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Рецепт Taco Bean Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
refried beans
36.92g
hamburger
113.4g
mozzarella cheese
28.35g
jack cheese
28.35g
cheddar cheese
28.35g
taco sauce
1.33g
Всего в порции Всего в рецепте
Protein (g) 2.0 22.68 7.36 6.94 7.06 0.0 46.04 552.48
Total Fat (g) 0.43 11.34 5.68 8.58 9.4 0.0 35.43 425.16
Carbohydrates (g) 5.63 0.0 1.09 0.19 0.36 0.17 7.44 89.28
Ash (g) 0.74 1.11 н/д н/д 1.11 0.03 3.0 36.0
Calories (kcal) 33.594 199.58 85.617 105.746 114.251 0.667 539.453 6473.436
Starch (g) 3.3 н/д н/д н/д н/д н/д 3.3 39.6
Sucrose (g) 0.17 н/д н/д н/д 0.07 н/д 0.24 2.88
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.07 н/д 0.07 0.84
Maltose (g) 0.0 н/д н/д н/д 0.04 н/д 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 28.11 78.81 13.17 11.63 10.42 1.14 143.28 1719.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.0 0.17 0.14 0.15 0.08 0.71 8.52
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Calcium (mg) 12.183 13.608 207.239 211.491 204.404 0.0 648.923 7787.076
Iron (mg) 0.62 2.54 0.07 0.2 0.19 0.0 3.62 43.44
Magnesium (mg) 14.028 22.68 7.371 7.655 7.938 н/д 59.671 716.052
Phosphorus (mg) 40.978 208.651 148.554 125.874 145.152 н/д 669.209 8030.508
Potassium (mg) 124.04 364.006 26.933 22.964 27.783 н/д 565.725 6788.7
Sodium (mg) 165.756 74.842 149.688 151.956 176.054 10.84 729.136 8749.632
Zinc (mg) 0.24 5.43 0.89 0.85 0.88 н/д 8.29 99.48
Copper (mg) 0.063 0.079 0.009 0.009 0.009 н/д 0.168 2.016
Manganese (mg) 0.122 0.011 н/д н/д 0.003 н/д 0.136 1.632
Selenium (mcg) 2.4 18.8 4.6 4.1 3.9 н/д 33.9 406.8
Vitamin A, IU (IU) 0.0 0.0 н/д н/д 284.067 8.333 292.4 3508.8
Retinol (mcg) 0.0 0.0 44.226 54.432 73.143 н/д 171.801 2061.612
Vitamin A, RAE (mcg_RAE) 0.0 0.0 45.36 56.133 75.128 н/д 176.621 2119.452
Beta Carotene (mcg) 0.0 0.0 14.459 22.113 24.098 н/д 60.669 728.028
Vitamin E (mg) 0.02 0.36 0.1 0.07 0.08 н/д 0.64 7.68
Vitamin D (IU) н/д н/д н/д н/д 3.402 н/д 3.402 40.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.38 н/д н/д н/д 0.0 н/д 0.38 4.56
Tocopherol, delta (mg) 0.03 н/д н/д н/д 0.0 н/д 0.03 0.36
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.015 0.045 0.028 0.006 0.009 н/д 0.103 1.236
Riboflavin (mg) 0.007 0.181 0.094 0.111 0.108 н/д 0.501 6.012
Niacin (mg) 0.155 5.749 0.034 0.026 0.023 н/д 5.987 71.844
Pantothenic acid (mg) 0.081 0.68 н/д н/д 0.116 н/д 0.878 10.536
Vitamin B-6 (mg) 0.041 0.42 0.023 0.023 0.02 н/д 0.525 6.3
Folate (mcg) 4.061 6.804 2.835 5.103 5.103 н/д 23.906 286.872
Vitamin B-12 (mcg) 0.0 2.51 0.65 0.24 0.24 н/д 3.63 43.56
Choline (mg) 8.5 75.0 4.0 4.4 4.7 н/д 96.5 1158.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.026 0.091 н/д н/д 0.091 н/д 0.207 2.484
Threonine (g) 0.085 0.862 н/д н/д 0.252 н/д 1.199 14.388
Isoleucine (g) 0.089 1.009 н/д н/д 0.439 н/д 1.537 18.444
Leucine (g) 0.162 1.769 н/д н/д 0.678 н/д 2.609 31.308
Lysine (g) 0.14 1.871 н/д н/д 0.587 н/д 2.598 31.176
Methionine (g) 0.03 0.567 н/д н/д 0.184 н/д 0.781 9.372
Cystine (g) 0.022 0.227 н/д н/д 0.037 н/д 0.286 3.432
Phenylalanine (g) 0.111 0.907 н/д н/д 0.371 н/д 1.389 16.668
Tyrosine (g) 0.059 0.68 н/д н/д 0.34 н/д 1.08 12.96
Valine (g) 0.107 1.123 н/д н/д 0.471 н/д 1.7 20.4
Arginine (g) 0.126 1.531 н/д н/д 0.266 н/д 1.923 23.076
Histidine (g) 0.055 0.714 н/д н/д 0.247 н/д 1.016 12.192
Alanine (g) 0.085 1.474 н/д н/д 0.198 н/д 1.758 21.096
Aspartic acid (g) 0.244 2.041 н/д н/д 0.454 н/д 2.738 32.856
Glutamic acid (g) 0.31 3.368 н/д н/д 1.727 н/д 5.405 64.86
Glycine (g) 0.078 1.735 н/д н/д 0.122 н/д 1.934 23.208
Proline (g) 0.085 1.281 н/д н/д 0.797 н/д 2.163 25.956
Serine (g) 0.111 0.93 н/д н/д 0.414 н/д 1.455 17.46
Cholesterol (mg) 0.0 73.708 15.309 25.232 29.768 0.0 144.016 1728.192
Trans Fat (g) 0.011 0.726 н/д н/д н/д н/д 0.737 8.844
Saturated Fat (g) 0.144 4.604 3.084 5.406 5.979 0.0 19.218 230.616
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.14 4.933 1.375 2.481 2.662 н/д 11.591 139.092
Polyunsaturated (g) 0.122 0.386 0.145 0.255 0.266 н/д 1.174 14.088