Рецепт Taco Bean Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
kidney beans
200.0g |
corn chips
16.5g |
taco seasoning
0.44g |
cheese
2.33g |
tomatoes sauce
38.28g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 10.44 | 0.99 | 0.0 | 0.58 | 0.51 | 25.65 | 307.8 |
| Total Fat (g) | 12.9 | 1.2 | 4.69 | 0.0 | 0.77 | 0.07 | 19.63 | 235.56 |
| Carbohydrates (g) | 0.0 | 29.0 | 10.4 | 0.25 | 0.03 | 2.06 | 41.73 | 500.76 |
| Ash (g) | 0.65 | 3.28 | 0.37 | 0.17 | 0.09 | 0.77 | 5.32 | 63.84 |
| Calories (kcal) | 172.364 | 168.0 | 85.47 | 0.83 | 9.403 | 9.188 | 445.255 | 5343.06 |
| Starch (g) | н/д | 17.8 | 0.85 | н/д | н/д | н/д | 18.65 | 223.8 |
| Sucrose (g) | н/д | 3.7 | 0.09 | н/д | 0.01 | 0.1 | 3.89 | 46.68 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.04 | н/д | н/д | 0.89 | 0.93 | 11.16 |
| Fructose (g) | н/д | 0.0 | 0.05 | н/д | н/д | 0.64 | 0.69 | 8.28 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.12 |
| Maltose (g) | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 156.08 | 0.05 | 0.03 | 0.86 | 34.88 | 241.65 | 2899.8 |
| Caffeine (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 3.7 | 0.19 | 0.08 | 0.01 | 1.63 | 5.61 | 67.32 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 10.6 | 0.9 | 0.1 | 0.0 | 0.6 | 12.1 | 145.2 |
| Calcium (mg) | 5.292 | 68.0 | 27.06 | н/д | 16.823 | 4.977 | 122.152 | 1465.824 |
| Iron (mg) | 1.28 | 2.34 | 0.22 | 0.03 | 0.02 | 0.39 | 4.27 | 51.24 |
| Magnesium (mg) | 12.852 | 54.0 | 13.86 | н/д | 0.653 | 6.125 | 87.49 | 1049.88 |
| Phosphorus (mg) | 92.23 | 180.0 | 25.905 | н/д | 11.947 | 9.953 | 320.035 | 3840.42 |
| Potassium (mg) | 185.972 | 474.0 | 22.275 | н/д | 2.287 | 126.712 | 811.246 | 9734.952 |
| Sodium (mg) | 43.091 | 592.0 | 101.64 | 35.634 | 14.49 | 200.596 | 987.451 | 11849.412 |
| Zinc (mg) | 2.71 | 0.92 | 0.26 | н/д | 0.07 | 0.08 | 4.04 | 48.48 |
| Copper (mg) | 0.045 | 0.28 | 0.036 | н/д | 0.001 | 0.046 | 0.408 | 4.896 |
| Manganese (mg) | 0.015 | 0.34 | 0.071 | н/д | 0.0 | 0.042 | 0.468 | 5.616 |
| Selenium (mcg) | 9.1 | 1.8 | 1.1 | н/д | 0.3 | 0.1 | 12.5 | 150.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 41.433 | 23.38 | 165.76 | 230.572 | 2766.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 6.02 | 0.0 | 6.02 | 72.24 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | 6.183 | 8.422 | 14.605 | 175.26 |
| Beta Carotene (mcg) | н/д | н/д | 0.0 | н/д | 1.983 | 99.15 | 101.133 | 1213.596 |
| Vitamin E (mg) | н/д | 0.04 | 0.22 | н/д | 0.01 | 0.54 | 0.81 | 9.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.28 | н/д | 0.28 | 3.36 |
| Lycopene (mcg) | н/д | н/д | 0.0 | н/д | 0.0 | 5351.394 | 5351.394 | 64216.728 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 34.98 | н/д | 0.0 | 8.805 | 43.785 | 525.42 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 1.38 | н/д | н/д | 0.0 | 0.04 | 1.42 | 17.04 |
| Tocopherol, delta (mg) | н/д | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.48 |
| Vitamin C (mg) | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 2.7 | 5.3 | 63.6 |
| Thiamin (mg) | 0.045 | 0.24 | 0.003 | н/д | 0.001 | 0.008 | 0.297 | 3.564 |
| Riboflavin (mg) | 0.174 | 0.1 | 0.106 | н/д | 0.009 | 0.027 | 0.415 | 4.98 |
| Niacin (mg) | 3.183 | 0.82 | 0.059 | н/д | 0.002 | 0.375 | 4.439 | 53.268 |
| Pantothenic acid (mg) | 0.272 | 0.28 | 0.092 | н/д | 0.01 | 0.119 | 0.773 | 9.276 |
| Vitamin B-6 (mg) | 0.181 | 0.14 | 0.02 | н/д | 0.002 | 0.038 | 0.381 | 4.572 |
| Folate (mcg) | 5.292 | 72.0 | 2.145 | н/д | 0.42 | 4.211 | 84.068 | 1008.816 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 1.46 | 17.52 |
| Choline (mg) | н/д | 69.8 | 2.0 | н/д | 0.4 | 3.8 | 76.0 | 912.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.12 | 0.008 | н/д | 0.007 | 0.004 | 0.14 | 1.68 |
| Threonine (g) | н/д | 0.38 | 0.041 | н/д | 0.021 | 0.015 | 0.457 | 5.484 |
| Isoleucine (g) | н/д | 0.5 | 0.04 | н/д | 0.036 | 0.011 | 0.587 | 7.044 |
| Leucine (g) | н/д | 0.9 | 0.132 | н/д | 0.056 | 0.015 | 1.103 | 13.236 |
| Lysine (g) | н/д | 0.74 | 0.031 | н/д | 0.048 | 0.015 | 0.835 | 10.02 |
| Methionine (g) | н/д | 0.14 | 0.023 | н/д | 0.015 | 0.004 | 0.182 | 2.184 |
| Cystine (g) | н/д | 0.1 | 0.02 | н/д | 0.003 | 0.004 | 0.127 | 1.524 |
| Phenylalanine (g) | н/д | 0.62 | 0.053 | н/д | 0.031 | 0.038 | 0.742 | 8.904 |
| Tyrosine (g) | н/д | 0.24 | 0.045 | н/д | 0.028 | 0.008 | 0.32 | 3.84 |
| Valine (g) | н/д | 0.6 | 0.054 | н/д | 0.039 | 0.011 | 0.705 | 8.46 |
| Arginine (g) | н/д | 0.58 | 0.054 | н/д | 0.022 | 0.011 | 0.668 | 8.016 |
| Histidine (g) | н/д | 0.28 | 0.033 | н/д | 0.02 | 0.008 | 0.341 | 4.092 |
| Alanine (g) | н/д | 0.48 | 0.081 | н/д | 0.016 | 0.015 | 0.592 | 7.104 |
| Aspartic acid (g) | н/д | 1.32 | 0.076 | н/д | 0.037 | 0.077 | 1.51 | 18.12 |
| Glutamic acid (g) | н/д | 1.68 | 0.203 | н/д | 0.142 | 0.249 | 2.274 | 27.288 |
| Glycine (g) | н/д | 0.42 | 0.045 | н/д | 0.01 | 0.011 | 0.486 | 5.832 |
| Proline (g) | н/д | 0.6 | 0.094 | н/д | 0.066 | 0.008 | 0.767 | 9.204 |
| Serine (g) | н/д | 0.66 | 0.051 | н/д | 0.034 | 0.015 | 0.761 | 9.132 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 2.45 | 0.0 | 54.613 | 655.356 |
| Trans Fat (g) | н/д | н/д | 0.104 | н/д | н/д | н/д | 0.104 | 1.248 |
| Saturated Fat (g) | 5.148 | 0.28 | 0.596 | 0.0 | 0.492 | 0.011 | 6.527 | 78.324 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.602 | 0.76 | 1.305 | н/д | 0.219 | 0.011 | 7.898 | 94.776 |
| Polyunsaturated (g) | 0.537 | 0.52 | 2.312 | н/д | 0.022 | 0.027 | 3.417 | 41.004 |