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Ингредиенты
- 1 bunch Parsley, finely chopped (stems discarded)
- 1 Small Onion, finely chopped
- 1 medium Tomato, finely chopped, seeded
- 1/2 teaspoons Salt
- 1/4 teaspoon Black Pepper powder
- Juice of 1 lemon
- 25gm fine Bulgur (Cracked Wheat)
- 60ml boiling water
- 1 tsp mint, finely chopped
- 1 tsp Olive Oil
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 316g | |
| Calories 184 | |
| Calories from Fat 45 | 24% |
| Total Fat 5.15g | 6% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1179mg | 49% |
| Potassium 534mg | 15% |
| Total Carbs 33.76g | 9% |
| Dietary Fiber 7.4g | 25% |
| Sugars 6.86g | 5% |
| Protein 5.04g | 8% |
