Рецепт Tabasco Classic Eula Mae's Cajun Seafood Gumbo - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	oil 13.63g	okra 65.01g	vinegar 1.25g	water 315.73g	ham 75.6g	onions 33.75g	celery 5.93g	garlic 0.22g	pepper 8.13g	tomatoes 34.4g	shrimp 151.2g	crabmeat 75.6g	pepper sauce 0.8g	rice 79.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	1.3	0.0	0.0	13.18	0.37	0.04	0.01	0.07	0.3	30.71	15.51	0.01	2.13	63.64	763.68
Total Fat (g)	13.63	0.07	0.0	0.0	4.66	0.03	0.01	0.0	0.01	0.07	2.62	0.93	0.01	0.22	22.25	267.0
Carbohydrates (g)	0.0	4.57	0.01	0.0	0.52	3.15	0.18	0.07	0.38	1.35	1.38	0.0	0.01	22.25	33.87	406.44
Ash (g)	0.0	0.46	н/д	0.32	2.49	0.12	0.04	0.0	0.03	0.17	1.81	1.55	0.02	0.32	7.33	87.96
Calories (kcal)	120.445	20.155	0.263	0.0	100.546	13.5	0.949	0.324	1.626	6.192	160.268	74.842	0.096	102.7	601.906	7222.872
Starch (g)	н/д	0.22	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.22	2.64
Sucrose (g)	н/д	0.26	н/д	н/д	н/д	0.33	0.01	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.61	7.32
Glucose (dextrose) (g)	н/д	0.08	н/д	н/д	н/д	0.66	0.03	н/д	0.09	0.43	н/д	н/д	н/д	н/д	1.31	15.72
Fructose (g)	н/д	0.14	н/д	н/д	н/д	0.44	0.03	н/д	0.09	0.47	н/д	н/д	н/д	н/д	1.16	13.92
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	58.62	1.17	315.42	54.75	30.07	5.66	0.13	7.63	32.51	114.7	57.58	0.76	54.07	733.07	8796.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.78	0.01	0.0	н/д	1.43	0.11	0.0	0.2	0.9	0.0	0.0	0.0	0.04	3.47	41.64
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.04	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.04	0.48
Dietary Fiber (g)	0.0	2.1	0.0	0.0	0.0	0.6	0.1	0.0	0.1	0.4	0.0	0.0	0.0	0.3	3.6	43.2
Calcium (mg)	0.0	52.662	0.088	9.472	5.292	7.763	2.373	0.394	0.813	3.44	78.622	76.354	0.096	7.9	245.268	2943.216
Iron (mg)	0.0	0.52	0.0	0.0	0.81	0.07	0.01	0.0	0.03	0.09	3.64	0.64	0.01	0.95	6.78	81.36
Magnesium (mg)	0.0	37.058	0.063	3.157	15.12	3.375	0.653	0.054	0.813	3.784	55.943	29.483	0.096	9.48	159.079	1908.948
Phosphorus (mg)	0.0	40.959	0.1	0.0	210.163	9.788	1.424	0.333	1.626	8.256	309.953	196.556	0.184	33.97	813.312	9759.744
Potassium (mg)	0.0	196.994	0.913	0.0	205.627	49.275	15.427	0.872	14.23	81.523	279.714	282.738	1.024	27.65	1155.987	13871.844
Sodium (mg)	0.0	5.201	0.063	12.629	914.74	1.35	4.747	0.037	0.244	1.72	223.771	251.742	5.064	0.79	1422.098	17065.176
Zinc (mg)	0.0	0.39	0.0	0.03	1.74	0.06	0.01	0.0	0.01	0.06	1.68	3.04	0.0	0.39	7.4	88.8
Copper (mg)	0.0	0.059	0.0	0.032	0.083	0.014	0.002	0.001	0.006	0.021	0.393	0.575	0.001	0.055	1.24	14.88
Manganese (mg)	н/д	0.644	н/д	0.0	0.023	0.044	0.006	0.004	0.01	0.038	0.076	0.144	0.001	0.371	1.359	16.308
Selenium (mcg)	0.0	0.5	0.0	0.0	12.4	0.2	0.0	0.0	0.0	0.0	57.5	24.0	0.0	5.9	100.5	1206.0
Vitamin A, IU (IU)	0.0	243.805	н/д	0.0	3.78	0.675	26.641	0.02	30.087	286.535	272.154	5.292	13.12	0.0	882.108	10585.296
Retinol (mcg)	0.0	0.0	0.0	0.0	1.512	0.0	0.0	0.0	0.0	0.0	81.646	1.512	0.0	0.0	84.67	1016.04
Vitamin A, RAE (mcg_RAE)	0.0	12.353	0.0	0.0	1.512	0.0	1.305	0.0	1.464	14.447	81.646	1.512	0.656	0.0	114.895	1378.74
Beta Carotene (mcg)	0.0	146.283	0.0	0.0	н/д	0.338	16.02	0.011	16.914	154.447	0.0	0.0	7.352	0.0	341.364	4096.368
Vitamin E (mg)	1.25	0.23	0.0	0.0	н/д	0.01	0.02	0.0	0.03	0.19	1.66	1.39	0.0	0.03	4.81	57.72
Vitamin D (IU)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	229.819	н/д	н/д	н/д	229.819	2757.828
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	885.061	0.0	0.0	0.0	0.0	885.061	10620.732
Lutein + zeaxanthin (mcg)	0.0	335.475	0.0	0.0	н/д	1.35	16.791	0.035	27.729	42.31	0.0	0.0	0.08	0.0	423.77	5085.24
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.04	0.15	0.0	н/д	н/д	0.19	2.28
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.03	н/д	н/д	0.03	0.36
Vitamin C (mg)	0.0	13.7	0.0	0.0	17.2	2.5	0.2	0.1	6.5	4.4	3.0	2.0	0.0	0.0	49.6	595.2
Thiamin (mg)	0.0	0.13	0.0	0.0	0.401	0.017	0.001	0.0	0.005	0.014	0.045	0.06	0.0	0.126	0.8	9.6
Riboflavin (mg)	0.0	0.039	0.0	0.0	0.144	0.01	0.004	0.0	0.002	0.007	0.045	0.06	0.001	0.008	0.32	3.84
Niacin (mg)	0.0	0.65	0.0	0.0	1.913	0.041	0.019	0.002	0.039	0.203	3.856	1.036	0.001	1.169	8.928	107.136
Pantothenic acid (mg)	0.0	0.163	н/д	0.0	0.499	0.041	0.015	0.001	0.008	0.031	0.423	0.272	0.001	0.308	1.762	21.144
Vitamin B-6 (mg)	0.0	0.143	0.0	0.0	0.174	0.041	0.004	0.003	0.018	0.028	0.151	0.113	0.001	0.071	0.747	8.964
Folate (mcg)	0.0	57.213	0.0	0.0	3.024	6.413	2.136	0.007	0.813	5.16	4.536	32.507	0.008	45.82	157.636	1891.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.51	0.0	0.0	0.0	0.0	0.0	1.75	0.35	0.0	0.0	2.62	31.44
Choline (mg)	н/д	8.0	0.0	0.0	н/д	2.1	0.4	0.1	0.4	2.3	122.3	25.4	0.0	1.7	162.6	1951.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	43.45	43.458	521.496
Tryptophan (g)	0.0	0.013	н/д	н/д	н/д	0.003	0.001	0.0	0.001	0.003	0.423	0.219	0.0	0.024	0.688	8.256
Threonine (g)	0.0	0.046	н/д	н/д	н/д	0.007	0.001	0.0	0.003	0.01	1.24	0.627	0.0	0.079	2.014	24.168
Isoleucine (g)	0.0	0.046	н/д	н/д	н/д	0.003	0.001	0.0	0.002	0.007	1.497	0.756	0.0	0.095	2.407	28.884
Leucine (g)	0.0	0.072	н/д	н/д	н/д	0.01	0.002	0.001	0.003	0.01	2.434	1.232	0.001	0.174	3.939	47.268
Lysine (g)	0.0	0.052	н/д	н/д	н/д	0.014	0.002	0.001	0.003	0.01	2.676	1.353	0.0	0.079	4.19	50.28
Methionine (g)	0.0	0.013	н/д	н/д	н/д	0.0	0.001	0.0	0.001	0.003	0.862	0.438	0.0	0.047	1.366	16.392
Cystine (g)	0.0	0.013	н/д	н/д	н/д	0.0	0.0	0.0	0.001	0.003	0.348	0.174	0.0	0.047	0.587	7.044
Phenylalanine (g)	0.0	0.046	н/д	н/д	н/д	0.01	0.001	0.0	0.007	0.024	1.3	0.658	0.0	0.111	2.158	25.896
Tyrosine (g)	0.0	0.059	н/д	н/д	н/д	0.003	0.001	0.0	0.001	0.003	1.028	0.514	0.0	0.071	1.68	20.16
Valine (g)	0.0	0.059	н/д	н/д	н/д	0.007	0.002	0.001	0.003	0.007	1.451	0.733	0.0	0.126	2.389	28.668
Arginine (g)	0.0	0.052	н/д	н/д	н/д	0.034	0.001	0.001	0.002	0.007	2.691	1.353	0.0	0.174	4.316	51.792
Histidine (g)	0.0	0.02	н/д	н/д	н/д	0.003	0.001	0.0	0.001	0.003	0.62	0.318	0.0	0.047	1.013	12.156
Alanine (g)	0.0	0.046	н/д	н/д	н/д	0.007	0.001	0.0	0.003	0.01	1.739	0.877	0.0	0.126	2.81	33.72
Aspartic acid (g)	0.0	0.098	н/д	н/д	н/д	0.03	0.007	0.001	0.017	0.048	3.175	1.603	0.002	0.198	5.178	62.136
Glutamic acid (g)	0.0	0.176	н/д	н/д	н/д	0.088	0.005	0.002	0.015	0.148	5.247	2.646	0.001	0.411	8.738	104.856
Glycine (g)	0.0	0.026	н/д	н/д	н/д	0.01	0.001	0.0	0.002	0.007	1.86	0.937	0.0	0.095	2.939	35.268
Proline (g)	0.0	0.033	н/д	н/д	н/д	0.003	0.001	0.0	0.002	0.007	1.013	0.514	0.0	0.103	1.676	20.112
Serine (g)	0.0	0.026	н/д	н/д	н/д	0.007	0.001	0.0	0.004	0.01	1.21	0.612	0.0	0.111	1.982	23.784
Cholesterol (mg)	0.0	0.0	0.0	0.0	53.675	0.0	0.0	0.0	0.0	0.0	229.819	67.283	0.0	0.0	350.776	4209.312
Trans Fat (g)	0.352	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.352	4.224
Saturated Fat (g)	1.012	0.02	0.0	0.0	1.262	0.014	0.002	0.0	0.005	0.01	0.499	0.189	0.001	0.063	3.078	36.936
Phytosterols (mg)	34.063	15.603	н/д	н/д	н/д	5.063	0.356	н/д	0.732	2.408	н/д	н/д	н/д	н/д	58.224	698.688
Monounsaturated Fat (g)	3.097	0.013	0.0	0.0	2.011	0.003	0.002	0.0	0.001	0.01	0.378	0.166	0.0	0.071	5.753	69.036
Polyunsaturated (g)	8.875	0.02	0.0	0.0	0.59	0.007	0.005	0.001	0.005	0.028	1.013	0.333	0.003	0.063	10.941	131.292