Рецепт Tabanero Spiced Roasted New Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

⅛ cup olive oil

1 Tablespoon grated Myzithra cheese (you can substitute Parmesan if you want)

⅛ teaspoon of fresh ground pepper

1½ teaspoons of Tananero sauce (or more if you prefer)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 453.59g	celery salt 4.93g	parsley 3.61g	Всего в порции	Всего в рецепте
Protein (g)	8.57	0.56	0.11	9.24	9.24
Total Fat (g)	0.64	0.1	0.03	0.77	0.77
Carbohydrates (g)	72.12	3.14	0.23	75.49	75.49
Ash (g)	4.99	0.69	0.08	5.75	5.75
Calories (kcal)	317.513	15.727	1.3	334.539	334.539
Starch (g)	60.55	н/д	н/д	60.55	60.55
Sucrose (g)	1.32	н/д	н/д	1.32	1.32
Glucose (dextrose) (g)	1.81	н/д	н/д	1.81	1.81
Fructose (g)	1.41	н/д	н/д	1.41	1.41
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	367.23	0.44	3.17	370.84	370.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	1.77	0.03	6.34	6.34
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.7	1.4	0.1	9.2	9.2
Calcium (mg)	45.359	28.939	4.982	79.28	79.28
Iron (mg)	3.31	0.39	0.22	3.92	3.92
Magnesium (mg)	99.79	9.663	1.805	111.258	111.258
Phosphorus (mg)	276.69	19.819	2.094	298.602	298.602
Potassium (mg)	2063.835	216.328	19.999	2300.162	2300.162
Sodium (mg)	27.215	70.746	2.022	99.983	99.983
Zinc (mg)	1.5	0.14	0.04	1.67	1.67
Copper (mg)	0.59	0.028	0.005	0.623	0.623
Manganese (mg)	0.635	н/д	0.006	0.641	0.641
Selenium (mcg)	2.3	0.8	0.0	3.0	3.0
Vitamin A, IU (IU)	31.751	96.727	304.106	432.584	432.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.831	15.198	20.03	20.03
Beta Carotene (mcg)	18.144	58.026	182.449	258.619	258.619
Vitamin E (mg)	0.05	0.27	0.03	0.35	0.35
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	95.254	250.247	200.752	546.253	546.253
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.02	0.02	0.02
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	39.0	4.3	4.8	48.1	48.1
Thiamin (mg)	0.363	0.022	0.003	0.388	0.388
Riboflavin (mg)	0.136	0.025	0.004	0.164	0.164
Niacin (mg)	5.216	0.229	0.047	5.492	5.492
Pantothenic acid (mg)	1.27	н/д	0.014	1.284	1.284
Vitamin B-6 (mg)	0.771	0.023	0.003	0.797	0.797
Folate (mcg)	81.646	5.275	5.487	92.409	92.409
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	74.4	6.0	0.5	80.9	80.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	н/д	0.002	0.093	0.093
Threonine (g)	0.272	н/д	0.004	0.276	0.276
Isoleucine (g)	0.272	н/д	0.004	0.276	0.276
Leucine (g)	0.408	н/д	0.007	0.415	0.415
Lysine (g)	0.408	н/д	0.006	0.415	0.415
Methionine (g)	0.136	н/д	0.001	0.138	0.138
Cystine (g)	0.091	н/д	0.0	0.091	0.091
Phenylalanine (g)	0.726	н/д	0.005	0.731	0.731
Tyrosine (g)	0.136	н/д	0.003	0.139	0.139
Valine (g)	0.408	н/д	0.006	0.414	0.414
Arginine (g)	0.408	н/д	0.004	0.413	0.413
Histidine (g)	0.136	н/д	0.002	0.138	0.138
Alanine (g)	0.272	н/д	0.007	0.279	0.279
Aspartic acid (g)	1.86	н/д	0.01	1.87	1.87
Glutamic acid (g)	1.225	н/д	0.009	1.234	1.234
Glycine (g)	0.227	н/д	0.005	0.232	0.232
Proline (g)	0.227	н/д	0.008	0.234	0.234
Serine (g)	0.318	н/д	0.005	0.323	0.323
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.136	0.028	0.005	0.168	0.168
Phytosterols (mg)	н/д	н/д	0.181	0.181	0.181
Monounsaturated Fat (g)	0.0	0.02	0.011	0.031	0.031
Polyunsaturated (g)	0.272	0.051	0.004	0.328	0.328