Рецепт T & P Stuffed Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	mushrooms 55.0g	onions 18.0g	parsley 1.81g	oregano 0.56g	parmesan cheese 6.25g	butter 28.38g	garlics 1.31g	salt 1.13g	bread crumbs 13.5g	Всего в порции	Всего в рецепте
Protein (g)	1.7	0.2	0.05	0.06	2.4	0.24	0.08	0.0	1.8	6.54	26.16
Total Fat (g)	0.19	0.02	0.01	0.06	1.79	23.01	0.01	0.0	0.72	25.8	103.2
Carbohydrates (g)	1.8	1.68	0.11	0.36	0.25	0.02	0.43	0.0	9.72	14.38	57.52
Ash (g)	0.47	0.06	0.04	0.04	0.5	0.6	0.02	1.12	0.39	3.24	12.96
Calories (kcal)	12.1	7.2	0.65	1.721	26.938	203.449	1.944	0.0	53.325	307.327	1229.308
Starch (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	8.05	8.05	32.2
Sucrose (g)	0.0	0.18	н/д	0.01	0.01	н/д	н/д	н/д	0.0	0.19	0.76
Glucose (dextrose) (g)	0.81	0.35	н/д	0.01	0.01	н/д	н/д	н/д	0.25	1.43	5.72
Fructose (g)	0.09	0.23	н/д	0.01	0.01	н/д	н/д	н/д	0.33	0.67	2.68
Lactose (g)	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Maltose (g)	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.26	0.27	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.84	16.04	1.58	0.04	1.3	4.5	0.76	0.0	0.88	75.95	303.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.91	0.76	0.02	0.02	0.06	0.02	0.01	0.0	0.84	2.63	10.52
Galactose (g)	0.0	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Dietary Fiber (g)	0.5	0.3	0.1	0.2	0.0	0.0	0.0	0.0	0.6	1.8	7.2
Calcium (mg)	1.65	4.14	2.491	8.865	69.313	6.81	2.362	0.27	24.705	120.605	482.42
Iron (mg)	0.27	0.04	0.11	0.25	0.06	0.01	0.02	0.0	0.65	1.41	5.64
Magnesium (mg)	4.95	1.8	0.903	1.519	2.375	0.568	0.326	0.011	5.805	18.256	73.024
Phosphorus (mg)	47.299	5.22	1.047	1.125	45.563	6.81	1.997	0.0	22.275	131.335	525.34
Potassium (mg)	174.897	26.28	10.0	9.388	7.813	6.81	5.233	0.09	26.46	266.97	1067.88
Sodium (mg)	2.75	0.72	1.011	0.084	95.563	163.44	0.222	436.028	98.82	798.637	3194.548
Zinc (mg)	0.29	0.03	0.02	0.02	0.24	0.03	0.02	0.0	0.2	0.84	3.36
Copper (mg)	0.176	0.007	0.003	0.005	0.015	0.0	0.004	0.0	0.035	0.246	0.984
Manganese (mg)	0.027	0.023	0.003	0.026	0.006	0.0	0.022	0.001	0.124	0.233	0.932
Selenium (mcg)	5.1	0.1	0.0	0.0	1.1	0.3	0.2	0.0	3.4	10.2	40.8
Vitamin A, IU (IU)	0.0	0.36	152.053	38.829	27.625	709.091	0.117	0.0	0.0	928.076	3712.304
Retinol (mcg)	0.0	0.0	0.0	0.0	7.313	190.396	0.0	0.0	0.0	197.709	790.836
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.599	1.941	7.5	194.085	0.0	0.0	0.0	211.125	844.5
Beta Carotene (mcg)	0.0	0.18	91.225	23.13	1.938	44.833	0.065	0.0	0.0	161.37	645.48
Vitamin E (mg)	0.01	0.0	0.01	0.11	0.02	0.66	0.0	0.0	0.01	0.82	3.28
Vitamin D (IU)	9.9	н/д	н/д	н/д	н/д	15.89	н/д	н/д	н/д	25.79	103.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	100.376	4.849	0.0	0.0	0.209	0.0	0.0	106.154	424.616
Tocopherol, beta (mg)	0.01	0.0	0.0	0.06	н/д	0.0	н/д	н/д	0.01	0.07	0.28
Tocopherol, gamma (mg)	0.01	0.0	0.01	0.11	н/д	0.0	н/д	н/д	0.1	0.23	0.92
Tocopherol, delta (mg)	0.01	0.0	0.0	0.02	н/д	0.0	н/д	н/д	0.02	0.05	0.2
Vitamin C (mg)	1.2	1.3	2.4	0.3	0.0	0.0	0.4	0.0	0.0	5.6	22.4
Thiamin (mg)	0.044	0.009	0.002	0.002	0.002	0.003	0.003	0.0	0.131	0.195	0.78
Riboflavin (mg)	0.22	0.005	0.002	0.002	0.031	0.009	0.001	0.0	0.054	0.324	1.296
Niacin (mg)	1.985	0.022	0.024	0.035	0.007	0.011	0.009	0.0	0.895	2.988	11.952
Pantothenic acid (mg)	0.825	0.022	0.007	н/д	0.021	0.031	0.008	0.0	0.074	0.988	3.952
Vitamin B-6 (mg)	0.055	0.022	0.002	0.007	0.003	0.0	0.016	0.0	0.016	0.121	0.484
Folate (mcg)	8.8	3.42	2.744	1.541	0.625	0.851	0.039	0.0	14.445	32.465	129.86
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.14	0.05	0.0	0.0	0.05	0.26	1.04
Choline (mg)	9.5	1.1	0.2	0.2	1.0	5.3	0.3	0.0	2.0	19.6	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.07	11.07	44.28
Tryptophan (g)	0.022	0.002	0.001	н/д	0.033	0.003	0.001	0.0	0.022	0.083	0.332
Threonine (g)	0.06	0.004	0.002	н/д	0.091	0.011	0.002	0.0	0.058	0.229	0.916
Isoleucine (g)	0.044	0.002	0.002	н/д	0.123	0.014	0.003	0.0	0.073	0.261	1.044
Leucine (g)	0.066	0.005	0.004	н/д	0.233	0.023	0.004	0.0	0.13	0.464	1.856
Lysine (g)	0.06	0.007	0.003	н/д	0.186	0.02	0.004	0.0	0.058	0.339	1.356
Methionine (g)	0.016	0.0	0.001	н/д	0.064	0.006	0.001	0.0	0.031	0.119	0.476
Cystine (g)	0.005	0.0	0.0	н/д	0.008	0.003	0.001	0.0	0.038	0.055	0.22
Phenylalanine (g)	0.049	0.005	0.003	н/д	0.13	0.011	0.002	0.0	0.089	0.29	1.16
Tyrosine (g)	0.022	0.002	0.001	н/д	0.146	0.011	0.001	0.0	0.054	0.237	0.948
Valine (g)	0.126	0.004	0.003	н/д	0.158	0.017	0.004	0.0	0.081	0.392	1.568
Arginine (g)	0.044	0.018	0.002	н/д	0.098	0.009	0.008	0.0	0.074	0.253	1.012
Histidine (g)	0.033	0.002	0.001	н/д	0.068	0.006	0.001	0.0	0.041	0.152	0.608
Alanine (g)	0.11	0.004	0.004	н/д	0.073	0.009	0.002	0.0	0.065	0.265	1.06
Aspartic acid (g)	0.11	0.016	0.005	н/д	0.167	0.017	0.006	0.0	0.104	0.426	1.704
Glutamic acid (g)	0.187	0.047	0.005	н/д	0.544	0.051	0.011	0.0	0.556	1.4	5.6
Glycine (g)	0.049	0.005	0.003	н/д	0.048	0.006	0.003	0.0	0.066	0.18	0.72
Proline (g)	0.044	0.002	0.004	н/д	0.289	0.023	0.001	0.0	0.185	0.547	2.188
Serine (g)	0.049	0.004	0.003	н/д	0.143	0.014	0.002	0.0	0.089	0.305	1.22
Cholesterol (mg)	0.0	0.0	0.0	0.0	5.5	61.006	0.0	0.0	0.0	66.506	266.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.007	0.002	0.015	1.081	14.576	0.001	0.0	0.162	15.867	63.468
Phytosterols (mg)	н/д	2.7	0.09	1.142	н/д	н/д	н/д	0.0	1.08	5.012	20.048
Monounsaturated Fat (g)	0.0	0.002	0.005	0.004	0.524	5.964	0.0	0.0	0.138	6.637	26.548
Polyunsaturated (g)	0.077	0.004	0.002	0.029	0.073	0.863	0.003	0.0	0.278	1.329	5.316