Рецепт T L C's Summer Picnic Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
37.8g 		taco seasoning
0.44g 		cheddar cheese
9.42g 		cream
18.9g 		lettuce
3.73g 		onions
6.0g 		olives
18.0g 		tomatoes
11.3g 		Всего в порции Всего в рецепте
Protein (g) 6.57 0.0 2.34 0.39 0.05 0.07 0.0 0.1 9.52 114.24
Total Fat (g) 6.45 0.0 3.12 3.73 0.01 0.01 18.0 0.02 31.34 376.08
Carbohydrates (g) 0.0 0.25 0.12 0.54 0.08 0.56 0.0 0.44 2.0 24.0
Ash (g) 0.33 0.17 0.37 0.16 0.02 0.02 н/д 0.06 1.12 13.44
Calories (kcal) 86.182 0.83 37.949 36.477 0.597 2.4 159.12 2.034 325.59 3907.08
Starch (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 0.0 0.06 н/д 0.0 0.08 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.01 0.12 н/д 0.14 0.27 3.24
Fructose (g) н/д н/д н/д 0.0 0.01 0.08 н/д 0.15 0.24 2.88
Lactose (g) н/д н/д 0.02 0.66 0.0 0.0 н/д 0.0 0.68 8.16
Maltose (g) н/д н/д 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.12
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.03 3.46 14.07 3.57 5.35 0.0 10.68 62.03 744.36
Caffeine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.05 0.66 0.02 0.25 0.0 0.3 1.36 16.32
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.4 4.8
Calcium (mg) 2.646 н/д 67.894 20.79 1.232 1.38 0.18 1.13 95.252 1143.024
Iron (mg) 0.64 0.03 0.06 0.03 0.04 0.01 0.1 0.03 0.95 11.4
Magnesium (mg) 6.426 н/д 2.637 1.89 0.448 0.6 0.0 1.243 13.243 158.916
Phosphorus (mg) 46.115 н/д 48.213 21.735 1.045 1.74 0.0 2.712 121.56 1458.72
Potassium (mg) 92.986 н/д 9.228 26.649 6.981 8.76 0.18 26.779 171.564 2058.768
Sodium (mg) 21.546 35.634 58.478 15.12 0.933 0.24 0.36 0.565 132.875 1594.5
Zinc (mg) 1.36 н/д 0.29 0.07 0.01 0.01 0.0 0.02 1.76 21.12
Copper (mg) 0.023 н/д 0.003 0.004 0.001 0.002 0.0 0.007 0.04 0.48
Manganese (mg) 0.008 н/д 0.001 0.002 0.007 0.008 н/д 0.012 0.038 0.456
Selenium (mcg) 4.6 н/д 1.3 0.5 0.1 0.0 0.0 0.0 6.5 78.0
Vitamin A, IU (IU) 0.0 41.433 94.355 108.864 279.701 0.12 н/д 94.122 618.595 7423.14
Retinol (mcg) 0.0 н/д 24.295 30.24 н/д 0.0 0.0 0.0 54.535 654.42
Vitamin A, RAE (mcg_RAE) 0.0 н/д 24.954 30.618 14.0 0.0 0.0 4.746 74.318 891.816
Beta Carotene (mcg) н/д н/д 8.004 4.914 167.813 0.06 0.0 50.733 231.525 2778.3
Vitamin E (mg) н/д н/д 0.03 0.08 0.01 0.0 2.58 0.06 2.76 33.12
Vitamin D (IU) н/д н/д 1.13 н/д н/д н/д н/д н/д 1.13 13.56
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 290.728 290.728 3488.736
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.0 64.363 0.24 0.0 13.898 78.501 942.012
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 0.01 0.0 н/д 0.01 0.03 0.36
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.2 0.1 0.4 0.0 1.4 2.4 28.8
Thiamin (mg) 0.023 н/д 0.003 0.008 0.002 0.003 0.0 0.005 0.043 0.516
Riboflavin (mg) 0.087 н/д 0.036 0.032 0.003 0.002 0.0 0.002 0.162 1.944
Niacin (mg) 1.591 н/д 0.008 0.021 0.012 0.007 0.0 0.067 1.705 20.46
Pantothenic acid (mg) 0.136 н/д 0.039 0.064 0.005 0.007 н/д 0.01 0.262 3.144
Vitamin B-6 (mg) 0.091 н/д 0.007 0.011 0.004 0.007 0.0 0.009 0.129 1.548
Folate (mcg) 2.646 н/д 1.695 1.323 1.344 1.14 0.0 1.695 9.843 118.116
Vitamin B-12 (mcg) 0.72 н/д 0.08 0.05 н/д 0.0 0.0 0.0 0.85 10.2
Choline (mg) н/д н/д 1.6 3.6 0.4 0.4 0.1 0.8 6.8 81.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.03 0.008 0.001 0.001 н/д 0.001 0.04 0.48
Threonine (g) н/д н/д 0.084 0.023 0.002 0.001 н/д 0.003 0.113 1.356
Isoleucine (g) н/д н/д 0.146 0.026 0.001 0.001 н/д 0.002 0.177 2.124
Leucine (g) н/д н/д 0.225 0.051 0.003 0.002 н/д 0.003 0.284 3.408
Lysine (g) н/д н/д 0.195 0.043 0.002 0.002 н/д 0.003 0.246 2.952
Methionine (g) н/д н/д 0.061 0.013 0.001 0.0 н/д 0.001 0.076 0.912
Cystine (g) н/д н/д 0.012 0.006 0.0 0.0 н/д 0.001 0.019 0.228
Phenylalanine (g) н/д н/д 0.123 0.025 0.003 0.002 н/д 0.008 0.16 1.92
Tyrosine (g) н/д н/д 0.113 0.025 0.001 0.001 н/д 0.001 0.14 1.68
Valine (g) н/д н/д 0.156 0.032 0.002 0.001 н/д 0.002 0.194 2.328
Arginine (g) н/д н/д 0.089 0.019 0.001 0.006 н/д 0.002 0.117 1.404
Histidine (g) н/д н/д 0.082 0.015 0.001 0.001 н/д 0.001 0.1 1.2
Alanine (g) н/д н/д 0.066 0.019 0.002 0.001 н/д 0.003 0.091 1.092
Aspartic acid (g) н/д н/д 0.151 0.042 0.005 0.005 н/д 0.016 0.219 2.628
Glutamic acid (g) н/д н/д 0.573 0.108 0.006 0.016 н/д 0.049 0.751 9.012
Glycine (g) н/д н/д 0.04 0.011 0.002 0.002 н/д 0.002 0.058 0.696
Proline (g) н/д н/д 0.265 0.049 0.001 0.001 н/д 0.002 0.318 3.816
Serine (g) н/д н/д 0.137 0.03 0.001 0.001 н/д 0.003 0.174 2.088
Cholesterol (mg) 26.081 0.0 9.888 9.828 н/д 0.0 0.0 0.0 45.797 549.564
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.574 0.0 1.986 2.175 н/д 0.002 2.486 0.003 9.227 110.724
Phytosterols (mg) н/д н/д н/д н/д н/д 0.9 н/д 0.791 1.691 20.292
Monounsaturated Fat (g) 2.801 н/д 0.884 0.958 н/д 0.001 13.133 0.003 17.78 213.36
Polyunsaturated (g) 0.268 н/д 0.089 0.159 н/д 0.001 1.894 0.009 2.419 29.028