Рецепт T L C's Summer Picnic Appetizer - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	beef 37.8g	taco seasoning 0.44g	cheddar cheese 9.42g	cream 18.9g	lettuce 3.73g	onions 6.0g	olives 18.0g	tomatoes 11.3g	Всего в порции	Всего в рецепте
Protein (g)	6.57	0.0	2.34	0.39	0.05	0.07	0.0	0.1	9.52	114.24
Total Fat (g)	6.45	0.0	3.12	3.73	0.01	0.01	18.0	0.02	31.34	376.08
Carbohydrates (g)	0.0	0.25	0.12	0.54	0.08	0.56	0.0	0.44	2.0	24.0
Ash (g)	0.33	0.17	0.37	0.16	0.02	0.02	н/д	0.06	1.12	13.44
Calories (kcal)	86.182	0.83	37.949	36.477	0.597	2.4	159.12	2.034	325.59	3907.08
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	0.0	0.0	0.06	н/д	0.0	0.08	0.96
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.01	0.12	н/д	0.14	0.27	3.24
Fructose (g)	н/д	н/д	н/д	0.0	0.01	0.08	н/д	0.15	0.24	2.88
Lactose (g)	н/д	н/д	0.02	0.66	0.0	0.0	н/д	0.0	0.68	8.16
Maltose (g)	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.0	0.01	0.12
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	24.88	0.03	3.46	14.07	3.57	5.35	0.0	10.68	62.03	744.36
Caffeine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.08	0.05	0.66	0.02	0.25	0.0	0.3	1.36	16.32
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	0.0	0.1	0.4	4.8
Calcium (mg)	2.646	н/д	67.894	20.79	1.232	1.38	0.18	1.13	95.252	1143.024
Iron (mg)	0.64	0.03	0.06	0.03	0.04	0.01	0.1	0.03	0.95	11.4
Magnesium (mg)	6.426	н/д	2.637	1.89	0.448	0.6	0.0	1.243	13.243	158.916
Phosphorus (mg)	46.115	н/д	48.213	21.735	1.045	1.74	0.0	2.712	121.56	1458.72
Potassium (mg)	92.986	н/д	9.228	26.649	6.981	8.76	0.18	26.779	171.564	2058.768
Sodium (mg)	21.546	35.634	58.478	15.12	0.933	0.24	0.36	0.565	132.875	1594.5
Zinc (mg)	1.36	н/д	0.29	0.07	0.01	0.01	0.0	0.02	1.76	21.12
Copper (mg)	0.023	н/д	0.003	0.004	0.001	0.002	0.0	0.007	0.04	0.48
Manganese (mg)	0.008	н/д	0.001	0.002	0.007	0.008	н/д	0.012	0.038	0.456
Selenium (mcg)	4.6	н/д	1.3	0.5	0.1	0.0	0.0	0.0	6.5	78.0
Vitamin A, IU (IU)	0.0	41.433	94.355	108.864	279.701	0.12	н/д	94.122	618.595	7423.14
Retinol (mcg)	0.0	н/д	24.295	30.24	н/д	0.0	0.0	0.0	54.535	654.42
Vitamin A, RAE (mcg_RAE)	0.0	н/д	24.954	30.618	14.0	0.0	0.0	4.746	74.318	891.816
Beta Carotene (mcg)	н/д	н/д	8.004	4.914	167.813	0.06	0.0	50.733	231.525	2778.3
Vitamin E (mg)	н/д	н/д	0.03	0.08	0.01	0.0	2.58	0.06	2.76	33.12
Vitamin D (IU)	н/д	н/д	1.13	н/д	н/д	н/д	н/д	н/д	1.13	13.56
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	290.728	290.728	3488.736
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.0	64.363	0.24	0.0	13.898	78.501	942.012
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.01	0.01	0.0	н/д	0.01	0.03	0.36
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.2	0.1	0.4	0.0	1.4	2.4	28.8
Thiamin (mg)	0.023	н/д	0.003	0.008	0.002	0.003	0.0	0.005	0.043	0.516
Riboflavin (mg)	0.087	н/д	0.036	0.032	0.003	0.002	0.0	0.002	0.162	1.944
Niacin (mg)	1.591	н/д	0.008	0.021	0.012	0.007	0.0	0.067	1.705	20.46
Pantothenic acid (mg)	0.136	н/д	0.039	0.064	0.005	0.007	н/д	0.01	0.262	3.144
Vitamin B-6 (mg)	0.091	н/д	0.007	0.011	0.004	0.007	0.0	0.009	0.129	1.548
Folate (mcg)	2.646	н/д	1.695	1.323	1.344	1.14	0.0	1.695	9.843	118.116
Vitamin B-12 (mcg)	0.72	н/д	0.08	0.05	н/д	0.0	0.0	0.0	0.85	10.2
Choline (mg)	н/д	н/д	1.6	3.6	0.4	0.4	0.1	0.8	6.8	81.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.03	0.008	0.001	0.001	н/д	0.001	0.04	0.48
Threonine (g)	н/д	н/д	0.084	0.023	0.002	0.001	н/д	0.003	0.113	1.356
Isoleucine (g)	н/д	н/д	0.146	0.026	0.001	0.001	н/д	0.002	0.177	2.124
Leucine (g)	н/д	н/д	0.225	0.051	0.003	0.002	н/д	0.003	0.284	3.408
Lysine (g)	н/д	н/д	0.195	0.043	0.002	0.002	н/д	0.003	0.246	2.952
Methionine (g)	н/д	н/д	0.061	0.013	0.001	0.0	н/д	0.001	0.076	0.912
Cystine (g)	н/д	н/д	0.012	0.006	0.0	0.0	н/д	0.001	0.019	0.228
Phenylalanine (g)	н/д	н/д	0.123	0.025	0.003	0.002	н/д	0.008	0.16	1.92
Tyrosine (g)	н/д	н/д	0.113	0.025	0.001	0.001	н/д	0.001	0.14	1.68
Valine (g)	н/д	н/д	0.156	0.032	0.002	0.001	н/д	0.002	0.194	2.328
Arginine (g)	н/д	н/д	0.089	0.019	0.001	0.006	н/д	0.002	0.117	1.404
Histidine (g)	н/д	н/д	0.082	0.015	0.001	0.001	н/д	0.001	0.1	1.2
Alanine (g)	н/д	н/д	0.066	0.019	0.002	0.001	н/д	0.003	0.091	1.092
Aspartic acid (g)	н/д	н/д	0.151	0.042	0.005	0.005	н/д	0.016	0.219	2.628
Glutamic acid (g)	н/д	н/д	0.573	0.108	0.006	0.016	н/д	0.049	0.751	9.012
Glycine (g)	н/д	н/д	0.04	0.011	0.002	0.002	н/д	0.002	0.058	0.696
Proline (g)	н/д	н/д	0.265	0.049	0.001	0.001	н/д	0.002	0.318	3.816
Serine (g)	н/д	н/д	0.137	0.03	0.001	0.001	н/д	0.003	0.174	2.088
Cholesterol (mg)	26.081	0.0	9.888	9.828	н/д	0.0	0.0	0.0	45.797	549.564
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.574	0.0	1.986	2.175	н/д	0.002	2.486	0.003	9.227	110.724
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.9	н/д	0.791	1.691	20.292
Monounsaturated Fat (g)	2.801	н/д	0.884	0.958	н/д	0.001	13.133	0.003	17.78	213.36
Polyunsaturated (g)	0.268	н/д	0.089	0.159	н/д	0.001	1.894	0.009	2.419	29.028