Рецепт T'ibs Alich'a - Ethiopian Beef Stew - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
onions
49.68g |
butter
56.75g |
beef
99.79g |
garlic
0.15g |
ginger
0.23g |
pepper
0.07g |
turmeric
0.07g |
water
59.25g |
salt
0.0g |
butter
14.13g |
butter
113.4g |
onion
12.38g |
garlic
2.77g |
ginger
0.93g |
turmeric
0.55g |
cardamom
0.06g |
cinnamon
0.0g |
clove
0.06g |
nutmeg
0.04g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.4 | 0.48 | 18.64 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | н/д | 0.12 | 0.96 | 0.14 | 0.18 | 0.02 | 0.04 | 0.01 | н/д | 0.0 | 0.0 | 21.02 | 168.16 |
Total Fat (g) | 0.04 | 46.03 | 17.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 11.46 | 91.98 | 0.01 | 0.01 | 0.01 | 0.05 | 0.0 | н/д | 0.01 | 0.01 | 166.75 | 1334.0 |
Carbohydrates (g) | 3.75 | 0.03 | 0.0 | 0.05 | 0.04 | 0.04 | 0.04 | 0.0 | н/д | 0.01 | 0.07 | 1.16 | 0.92 | 0.17 | 0.36 | 0.04 | н/д | 0.04 | 0.02 | 6.73 | 53.84 |
Ash (g) | 0.17 | 1.2 | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | н/д | 0.3 | 0.05 | 0.04 | 0.04 | 0.01 | 0.03 | 0.0 | н/д | 0.0 | 0.0 | 2.82 | 22.56 |
Calories (kcal) | 15.899 | 406.898 | 233.508 | 0.227 | 0.186 | 0.169 | 0.243 | 0.0 | н/д | 101.276 | 813.06 | 4.95 | 4.132 | 0.744 | 1.947 | 0.194 | н/д | 0.202 | 0.184 | 1583.819 | 12670.552 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.36 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.12 | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.49 | 3.92 |
Glucose (dextrose) (g) | 1.12 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.24 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 1.37 | 10.96 |
Fructose (g) | 1.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.16 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 1.17 | 9.36 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.08 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 45.33 | 9.01 | 61.89 | 0.09 | 0.18 | 0.01 | 0.01 | 59.19 | н/д | 2.24 | 20.34 | 11.03 | 1.62 | 0.73 | 0.06 | 0.01 | н/д | 0.0 | 0.0 | 211.75 | 1694.0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.49 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.07 | 0.52 | 0.03 | 0.02 | 0.02 | н/д | н/д | 0.0 | 0.01 | 3.21 | 25.68 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.9 | 7.2 |
Calcium (mg) | 9.937 | 13.62 | 6.985 | 0.276 | 0.037 | 0.29 | 0.126 | 1.778 | н/д | 3.39 | 27.215 | 2.846 | 5.019 | 0.149 | 1.007 | 0.239 | н/д | 0.404 | 0.064 | 73.381 | 587.048 |
Iron (mg) | 0.13 | 0.01 | 1.91 | 0.0 | 0.0 | 0.02 | 0.03 | 0.0 | н/д | 0.0 | 0.02 | 0.03 | 0.05 | 0.01 | 0.23 | 0.01 | н/д | 0.01 | 0.0 | 2.45 | 19.6 |
Magnesium (mg) | 4.472 | 1.135 | 18.96 | 0.038 | 0.1 | 0.129 | 0.133 | 0.593 | н/д | 0.283 | 2.268 | 1.238 | 0.693 | 0.4 | 1.062 | 0.143 | н/д | 0.165 | 0.064 | 31.873 | 254.984 |
Phosphorus (mg) | 13.415 | 13.62 | 176.628 | 0.233 | 0.079 | 0.115 | 0.184 | 0.0 | н/д | 3.39 | 27.215 | 3.589 | 4.243 | 0.316 | 1.474 | 0.111 | н/д | 0.066 | 0.075 | 244.752 | 1958.016 |
Potassium (mg) | 59.124 | 13.62 | 305.357 | 0.611 | 0.965 | 0.834 | 1.736 | 0.0 | н/д | 3.39 | 27.215 | 18.068 | 11.12 | 3.86 | 13.888 | 0.699 | н/д | 0.689 | 0.123 | 461.297 | 3690.376 |
Sodium (mg) | 3.975 | 326.88 | 57.878 | 0.026 | 0.03 | 0.029 | 0.026 | 2.37 | н/д | 81.36 | 12.474 | 0.495 | 0.471 | 0.121 | 0.209 | 0.011 | н/д | 0.152 | 0.006 | 486.513 | 3892.104 |
Zinc (mg) | 0.06 | 0.05 | 3.74 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.1 | 0.02 | 0.03 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 4.07 | 32.56 |
Copper (mg) | 0.03 | 0.0 | 0.07 | 0.0 | 0.001 | 0.001 | 0.0 | 0.006 | н/д | 0.0 | 0.023 | 0.005 | 0.008 | 0.002 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.15 | 1.2 |
Manganese (mg) | 0.04 | 0.0 | 0.01 | 0.003 | 0.001 | 0.004 | 0.005 | 0.0 | н/д | 0.0 | 0.0 | 0.016 | 0.046 | 0.002 | 0.043 | 0.018 | н/д | 0.019 | 0.001 | 0.207 | 1.656 |
Selenium (mcg) | 0.2 | 0.6 | 14.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 1.1 | 0.1 | 0.4 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 16.6 | 132.8 |
Vitamin A, IU (IU) | 0.497 | 1418.183 | 0.0 | 0.014 | 0.0 | 0.198 | 0.0 | 0.0 | н/д | 352.984 | 2833.804 | 0.248 | 0.25 | 0.0 | 0.0 | 0.0 | н/д | 0.331 | 0.036 | 4606.542 | 36852.336 |
Retinol (mcg) | н/д | 380.793 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 94.779 | 760.897 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 1236.468 | 9891.744 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 388.17 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 96.615 | 775.639 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.017 | 0.002 | 1260.452 | 10083.616 |
Beta Carotene (mcg) | 0.497 | 89.665 | 0.0 | 0.008 | 0.0 | 0.103 | 0.0 | 0.0 | н/д | 22.318 | 179.168 | 0.124 | 0.139 | 0.0 | 0.0 | н/д | н/д | 0.053 | 0.006 | 292.079 | 2336.632 |
Vitamin E (mg) | 0.01 | 1.32 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.33 | 2.63 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | 0.01 | 0.0 | 4.32 | 34.56 |
Vitamin D (IU) | н/д | 31.78 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 7.91 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 39.69 | 317.52 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.004 | 0.032 |
Lutein + zeaxanthin (mcg) | 2.981 | 0.0 | 0.0 | 0.024 | 0.0 | 0.136 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.495 | 0.444 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 4.08 | 32.64 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | н/д | 0.1 | 0.0 | 4.5 | 36.0 |
Thiamin (mg) | 0.02 | 0.006 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.011 | 0.006 | 0.006 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.152 | 1.216 |
Riboflavin (mg) | 0.01 | 0.017 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.034 | 0.004 | 0.003 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.234 | 1.872 |
Niacin (mg) | 0.065 | 0.023 | 3.223 | 0.001 | 0.002 | 0.001 | 0.004 | 0.0 | н/д | 0.006 | 0.045 | 0.015 | 0.019 | 0.007 | 0.028 | 0.001 | н/д | 0.001 | 0.0 | 3.44 | 27.52 |
Pantothenic acid (mg) | 0.05 | 0.062 | 0.319 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.016 | 0.125 | 0.015 | 0.017 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.606 | 4.848 |
Vitamin B-6 (mg) | 0.065 | 0.0 | 0.389 | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.015 | 0.034 | 0.001 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.519 | 4.152 |
Folate (mcg) | 11.427 | 1.703 | 5.987 | 0.005 | 0.026 | 0.007 | 0.027 | 0.0 | н/д | 0.424 | 3.402 | 2.351 | 0.083 | 0.102 | 0.215 | н/д | н/д | 0.058 | 0.027 | 25.842 | 206.736 |
Vitamin B-12 (mcg) | н/д | 0.1 | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 3.26 | 26.08 |
Choline (mg) | 2.7 | 10.7 | 77.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 2.7 | 21.3 | 0.8 | 0.6 | 0.3 | 0.3 | н/д | н/д | 0.0 | 0.0 | 117.3 | 938.4 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.006 | 0.21 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.011 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.236 | 1.888 |
Threonine (g) | 0.01 | 0.023 | 0.818 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.045 | 0.002 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.91 | 7.28 |
Isoleucine (g) | 0.005 | 0.028 | 0.838 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.007 | 0.057 | 0.001 | 0.006 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.944 | 7.552 |
Leucine (g) | 0.015 | 0.045 | 1.477 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.091 | 0.004 | 0.009 | 0.001 | н/д | н/д | н/д | н/д | н/д | 1.653 | 13.224 |
Lysine (g) | 0.015 | 0.04 | 1.557 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.079 | 0.005 | 0.007 | 0.001 | н/д | н/д | н/д | н/д | н/д | 1.714 | 13.712 |
Methionine (g) | 0.005 | 0.011 | 0.479 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.023 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.523 | 4.184 |
Cystine (g) | 0.005 | 0.006 | 0.21 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.001 | 0.011 | 0.0 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.235 | 1.88 |
Phenylalanine (g) | 0.01 | 0.023 | 0.728 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.045 | 0.004 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.822 | 6.576 |
Tyrosine (g) | 0.005 | 0.023 | 0.629 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.006 | 0.045 | 0.001 | 0.002 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.711 | 5.688 |
Valine (g) | 0.01 | 0.034 | 0.908 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.068 | 0.002 | 0.008 | 0.001 | н/д | н/д | н/д | н/д | н/д | 1.04 | 8.32 |
Arginine (g) | 0.055 | 0.017 | 1.178 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.034 | 0.012 | 0.017 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.319 | 10.552 |
Histidine (g) | 0.005 | 0.011 | 0.639 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.023 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.685 | 5.48 |
Alanine (g) | 0.01 | 0.017 | 1.128 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.004 | 0.034 | 0.002 | 0.004 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.199 | 9.592 |
Aspartic acid (g) | 0.035 | 0.034 | 1.706 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.008 | 0.068 | 0.011 | 0.014 | 0.002 | н/д | н/д | н/д | н/д | н/д | 1.88 | 15.04 |
Glutamic acid (g) | 0.089 | 0.102 | 2.804 | 0.001 | 0.0 | н/д | н/д | н/д | н/д | 0.025 | 0.204 | 0.032 | 0.022 | 0.001 | н/д | н/д | н/д | н/д | н/д | 3.283 | 26.264 |
Glycine (g) | 0.01 | 0.011 | 1.018 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.003 | 0.023 | 0.004 | 0.006 | 0.0 | н/д | н/д | н/д | н/д | н/д | 1.075 | 8.6 |
Proline (g) | 0.01 | 0.045 | 0.828 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.011 | 0.091 | 0.001 | 0.003 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.99 | 7.92 |
Serine (g) | 0.01 | 0.028 | 0.718 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.007 | 0.057 | 0.002 | 0.005 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.829 | 6.632 |
Cholesterol (mg) | 0.0 | 122.013 | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 30.369 | 243.805 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 462.047 | 3696.376 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | н/д | 29.152 | 6.895 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | н/д | 7.256 | 58.252 | 0.005 | 0.002 | 0.002 | 0.017 | 0.0 | н/д | 0.003 | 0.009 | 101.599 | 812.792 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.035 | 0.061 | 0.056 | н/д | н/д | н/д | н/д | 1.856 | н/д | 0.14 | 0.451 | 0.029 | н/д | 0.16 | 0.022 | 2.809 | 22.472 |
Monounsaturated Fat (g) | н/д | 11.929 | 7.404 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 2.969 | 23.836 | 0.001 | 0.0 | 0.001 | 0.009 | 0.001 | н/д | 0.001 | 0.001 | 46.155 | 369.24 |
Polyunsaturated (g) | н/д | 1.725 | 0.629 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | н/д | 0.429 | 3.447 | 0.002 | 0.007 | 0.001 | 0.012 | 0.0 | н/д | 0.004 | 0.0 | 6.261 | 50.088 |