Рецепт T.G.I. Friday's Roast Vegetables - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
carrots
453.59g |
mushrooms
220.0g |
olive oil
54.0g |
kosher salt
18.0g |
garlic
14.79g |
rosemary
2.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.9 | 6.8 | 0.0 | 0.0 | 0.94 | 0.12 | 10.76 | 10.76 |
| Total Fat (g) | 0.59 | 0.75 | 54.0 | 0.0 | 0.07 | 0.37 | 55.78 | 55.78 |
| Carbohydrates (g) | 37.38 | 7.22 | 0.0 | 0.0 | 4.89 | 1.54 | 51.02 | 51.02 |
| Ash (g) | 2.86 | 1.87 | 0.0 | 17.96 | 0.22 | 0.16 | 23.07 | 23.07 |
| Calories (kcal) | 158.757 | 48.399 | 477.36 | 0.0 | 22.037 | 7.944 | 714.497 | 714.497 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 12.34 | 0.0 | н/д | н/д | н/д | н/д | 12.34 | 12.34 |
| Glucose (dextrose) (g) | 4.72 | 3.26 | н/д | н/д | н/д | н/д | 7.97 | 7.97 |
| Fructose (g) | 4.54 | 0.37 | н/д | н/д | н/д | н/д | 4.91 | 4.91 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 409.82 | 203.34 | 0.0 | 0.04 | 8.66 | 0.22 | 622.08 | 622.08 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 21.59 | 3.63 | 0.0 | 0.0 | 0.15 | н/д | 25.37 | 25.37 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 13.2 | 2.2 | 0.0 | 0.0 | 0.3 | 1.0 | 16.7 | 16.7 |
| Calcium (mg) | 145.149 | 6.6 | 0.54 | 4.32 | 26.77 | 30.72 | 214.099 | 214.099 |
| Iron (mg) | 4.04 | 1.1 | 0.3 | 0.06 | 0.25 | 0.7 | 6.45 | 6.45 |
| Magnesium (mg) | 45.359 | 19.8 | 0.0 | 0.18 | 3.698 | 5.28 | 74.316 | 74.316 |
| Phosphorus (mg) | 127.005 | 189.197 | 0.0 | 0.0 | 22.629 | 1.68 | 340.51 | 340.51 |
| Potassium (mg) | 1075.008 | 699.587 | 0.54 | 1.44 | 59.308 | 22.92 | 1858.803 | 1858.803 |
| Sodium (mg) | 353.8 | 11.0 | 1.08 | 6976.44 | 2.514 | 1.2 | 7346.034 | 7346.034 |
| Zinc (mg) | 0.77 | 1.14 | 0.0 | 0.02 | 0.17 | 0.08 | 2.18 | 2.18 |
| Copper (mg) | 0.454 | 0.704 | 0.0 | 0.005 | 0.044 | 0.013 | 1.221 | 1.221 |
| Manganese (mg) | 0.68 | 0.11 | 0.0 | 0.018 | 0.247 | 0.045 | 1.1 | 1.1 |
| Selenium (mcg) | 4.1 | 20.5 | 0.0 | 0.0 | 2.1 | 0.1 | 26.8 | 26.8 |
| Vitamin A, IU (IU) | 62550.061 | 0.0 | 0.0 | 0.0 | 1.331 | 75.072 | 62626.464 | 62626.464 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3129.771 | 0.0 | 0.0 | 0.0 | 0.0 | 3.744 | 3133.515 | 3133.515 |
| Beta Carotene (mcg) | 28988.937 | 0.0 | 0.0 | 0.0 | 0.74 | н/д | 28989.676 | 28989.676 |
| Vitamin E (mg) | н/д | 0.02 | 7.75 | 0.0 | 0.01 | н/д | 7.78 | 7.78 |
| Vitamin D (IU) | н/д | 39.599 | н/д | н/д | н/д | н/д | 39.599 | 39.599 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1623.852 | 0.0 | 0.0 | 0.0 | 2.366 | н/д | 1626.219 | 1626.219 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.06 | н/д | н/д | н/д | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.45 | н/д | н/д | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 11.8 | 4.6 | 0.0 | 0.0 | 4.6 | 1.5 | 22.5 | 22.5 |
| Thiamin (mg) | 0.136 | 0.176 | 0.0 | 0.0 | 0.03 | 0.012 | 0.354 | 0.354 |
| Riboflavin (mg) | 0.181 | 0.88 | 0.0 | 0.0 | 0.016 | 0.01 | 1.088 | 1.088 |
| Niacin (mg) | 2.54 | 7.942 | 0.0 | 0.0 | 0.104 | 0.024 | 10.609 | 10.609 |
| Pantothenic acid (mg) | 1.814 | 3.3 | 0.0 | 0.0 | 0.089 | н/д | 5.203 | 5.203 |
| Vitamin B-6 (mg) | 0.499 | 0.22 | 0.0 | 0.0 | 0.183 | 0.042 | 0.944 | 0.944 |
| Folate (mcg) | 122.469 | 35.199 | 0.0 | 0.0 | 0.444 | 7.368 | 165.48 | 165.48 |
| Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 |
| Choline (mg) | 34.0 | 38.1 | 0.2 | 0.0 | 3.4 | н/д | 75.7 | 75.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.088 | 0.0 | 0.0 | 0.01 | н/д | 0.144 | 0.144 |
| Threonine (g) | 0.136 | 0.242 | 0.0 | 0.0 | 0.024 | н/д | 0.402 | 0.402 |
| Isoleucine (g) | 0.136 | 0.176 | 0.0 | 0.0 | 0.033 | н/д | 0.345 | 0.345 |
| Leucine (g) | 0.181 | 0.264 | 0.0 | 0.0 | 0.046 | н/д | 0.491 | 0.491 |
| Lysine (g) | 0.136 | 0.242 | 0.0 | 0.0 | 0.04 | н/д | 0.418 | 0.418 |
| Methionine (g) | 0.045 | 0.066 | 0.0 | 0.0 | 0.012 | н/д | 0.123 | 0.123 |
| Cystine (g) | 0.045 | 0.022 | 0.0 | 0.0 | 0.01 | н/д | 0.078 | 0.078 |
| Phenylalanine (g) | 0.136 | 0.198 | 0.0 | 0.0 | 0.027 | н/д | 0.361 | 0.361 |
| Tyrosine (g) | 0.091 | 0.088 | 0.0 | 0.0 | 0.012 | н/д | 0.191 | 0.191 |
| Valine (g) | 0.181 | 0.506 | 0.0 | 0.0 | 0.043 | н/д | 0.73 | 0.73 |
| Arginine (g) | 0.181 | 0.176 | 0.0 | 0.0 | 0.093 | н/д | 0.451 | 0.451 |
| Histidine (g) | 0.045 | 0.132 | 0.0 | 0.0 | 0.016 | н/д | 0.194 | 0.194 |
| Alanine (g) | 0.227 | 0.44 | 0.0 | 0.0 | 0.019 | н/д | 0.686 | 0.686 |
| Aspartic acid (g) | 0.499 | 0.44 | 0.0 | 0.0 | 0.072 | н/д | 1.011 | 1.011 |
| Glutamic acid (g) | 0.771 | 0.748 | 0.0 | 0.0 | 0.12 | н/д | 1.639 | 1.639 |
| Glycine (g) | 0.091 | 0.198 | 0.0 | 0.0 | 0.03 | н/д | 0.318 | 0.318 |
| Proline (g) | 0.091 | 0.176 | 0.0 | 0.0 | 0.015 | н/д | 0.282 | 0.282 |
| Serine (g) | 0.136 | 0.198 | 0.0 | 0.0 | 0.028 | н/д | 0.362 | 0.362 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.091 | 0.088 | 7.457 | 0.0 | 0.013 | 0.177 | 7.826 | 7.826 |
| Phytosterols (mg) | н/д | н/д | 119.34 | 0.0 | н/д | 1.392 | 120.732 | 120.732 |
| Monounsaturated Fat (g) | 0.045 | 0.0 | 39.398 | 0.0 | 0.001 | 0.072 | 39.517 | 39.517 |
| Polyunsaturated (g) | 0.318 | 0.308 | 5.681 | 0.0 | 0.037 | 0.056 | 6.399 | 6.399 |