Рецепт T.G.I. Friday's Pico De Gallo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm to medium jalapeno pepper chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
33.9g 		onion
36.0g 		lemon juice
45.75g 		cilantro
1.27g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.4 0.17 0.03 0.0 0.9 0.9
Total Fat (g) 0.07 0.04 0.0 0.01 0.0 0.11 0.11
Carbohydrates (g) 1.33 3.36 3.95 0.05 0.0 8.69 8.69
Ash (g) 0.17 0.13 0.12 0.02 2.99 3.43 3.43
Calories (kcal) 6.102 14.4 11.438 0.293 0.0 32.232 32.232
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.36 н/д н/д н/д 0.36 0.36
Glucose (dextrose) (g) 0.42 0.71 н/д н/д н/д 1.13 1.13
Fructose (g) 0.46 0.46 н/д н/д н/д 0.93 0.93
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.03 32.08 41.51 1.18 0.01 106.8 106.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.89 1.53 1.1 0.01 0.0 3.53 3.53
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.2 0.0 0.0 1.2 1.2
Calcium (mg) 3.39 8.28 3.203 0.854 0.72 16.447 16.447
Iron (mg) 0.09 0.08 0.01 0.02 0.01 0.21 0.21
Magnesium (mg) 3.729 3.6 2.745 0.332 0.03 10.435 10.435
Phosphorus (mg) 8.135 10.44 2.745 0.612 0.0 21.932 21.932
Potassium (mg) 80.337 52.56 56.73 6.643 0.24 196.51 196.51
Sodium (mg) 1.695 1.44 0.458 0.587 1162.74 1166.919 1166.919
Zinc (mg) 0.06 0.06 0.02 0.01 0.0 0.15 0.15
Copper (mg) 0.02 0.014 0.014 0.003 0.001 0.052 0.052
Manganese (mg) 0.037 0.047 0.005 0.005 0.003 0.097 0.097
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 282.366 0.72 9.15 86.037 0.0 378.273 378.273
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.237 0.0 0.458 4.297 0.0 18.991 18.991
Beta Carotene (mcg) 152.2 0.36 1.373 50.108 0.0 204.04 204.04
Vitamin E (mg) 0.18 0.01 0.07 0.03 0.0 0.29 0.29
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 872.183 0.0 0.0 0.0 0.0 872.183 872.183
Lutein + zeaxanthin (mcg) 41.694 1.44 4.118 11.029 0.0 58.28 58.28
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.3 2.7 21.0 0.3 0.0 28.4 28.4
Thiamin (mg) 0.014 0.018 0.014 0.001 0.0 0.046 0.046
Riboflavin (mg) 0.007 0.011 0.005 0.002 0.0 0.024 0.024
Niacin (mg) 0.2 0.043 0.046 0.014 0.0 0.303 0.303
Pantothenic acid (mg) 0.031 0.043 0.046 0.007 0.0 0.127 0.127
Vitamin B-6 (mg) 0.027 0.043 0.023 0.002 0.0 0.095 0.095
Folate (mcg) 5.085 6.84 5.948 0.791 0.0 18.663 18.663
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 2.2 2.3 0.2 0.0 7.0 7.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.004 н/д н/д 0.0 0.007 0.007
Threonine (g) 0.01 0.007 н/д н/д 0.0 0.017 0.017
Isoleucine (g) 0.007 0.004 н/д н/д 0.0 0.01 0.01
Leucine (g) 0.01 0.011 н/д н/д 0.0 0.021 0.021
Lysine (g) 0.01 0.014 н/д н/д 0.0 0.025 0.025
Methionine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.003
Cystine (g) 0.003 0.0 н/д н/д 0.0 0.003 0.003
Phenylalanine (g) 0.024 0.011 н/д н/д 0.0 0.035 0.035
Tyrosine (g) 0.003 0.004 н/д н/д 0.0 0.007 0.007
Valine (g) 0.007 0.007 н/д н/д 0.0 0.014 0.014
Arginine (g) 0.007 0.036 н/д н/д 0.0 0.043 0.043
Histidine (g) 0.003 0.004 н/д н/д 0.0 0.007 0.007
Alanine (g) 0.01 0.007 н/д н/д 0.0 0.017 0.017
Aspartic acid (g) 0.047 0.032 н/д н/д 0.0 0.08 0.08
Glutamic acid (g) 0.146 0.094 н/д н/д 0.0 0.239 0.239
Glycine (g) 0.007 0.011 н/д н/д 0.0 0.018 0.018
Proline (g) 0.007 0.004 н/д н/д 0.0 0.01 0.01
Serine (g) 0.01 0.007 н/д н/д 0.0 0.017 0.017
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.014 0.0 0.0 0.0 0.025 0.025
Phytosterols (mg) 2.373 5.4 н/д 0.064 0.0 7.837 7.837
Monounsaturated Fat (g) 0.01 0.004 0.0 0.004 0.0 0.017 0.017
Polyunsaturated (g) 0.027 0.007 0.0 0.001 0.0 0.035 0.035