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Рецепт T.G.I. Friday's Marinara Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
108.0g 		onions
72.0g 		garlic
29.58g 		salt
6.0g 		sugar
4.2g 		basil
1.7g 		tomatoes
190.0g 		tomatoes
190.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 1.88 0.0 0.0 0.05 1.48 1.48 5.69 5.69
Total Fat (g) 108.0 0.07 0.15 0.0 0.0 0.01 0.25 0.25 108.72 108.72
Carbohydrates (g) 0.0 6.72 9.78 0.0 4.2 0.04 7.6 7.6 35.95 35.95
Ash (g) 0.0 0.25 0.44 5.99 0.0 0.03 1.54 1.54 9.79 9.79
Calories (kcal) 954.72 28.8 44.074 0.0 16.254 0.39 32.3 32.3 1108.838 1108.838
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д 0.0 0.02 0.02 0.75 0.75
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д 0.0 2.09 2.09 5.6 5.6
Fructose (g) н/д 0.93 н/д н/д н/д 0.0 2.41 2.41 5.76 5.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 17.33 0.01 0.0 1.56 179.13 179.13 441.33 441.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.3 0.0 4.2 0.01 4.52 4.52 16.59 16.59
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.6 0.0 0.0 0.0 1.9 1.9 5.7 5.7
Calcium (mg) 1.08 16.56 53.54 1.44 0.042 3.002 58.9 58.9 193.464 193.464
Iron (mg) 0.6 0.15 0.5 0.02 0.0 0.05 1.84 1.84 5.02 5.02
Magnesium (mg) 0.0 7.2 7.395 0.06 0.0 1.085 20.9 20.9 57.54 57.54
Phosphorus (mg) 0.0 20.88 45.257 0.0 0.0 0.95 36.1 36.1 139.287 139.287
Potassium (mg) 1.08 105.12 118.616 0.48 0.084 5.003 357.2 357.2 944.783 944.783
Sodium (mg) 2.16 2.88 5.029 2325.48 0.0 0.068 271.7 271.7 2879.016 2879.016
Zinc (mg) 0.0 0.12 0.34 0.01 0.0 0.01 0.27 0.27 1.02 1.02
Copper (mg) 0.0 0.029 0.089 0.002 0.0 0.007 0.133 0.133 0.392 0.392
Manganese (mg) 0.0 0.094 0.494 0.006 0.0 0.02 0.152 0.152 0.917 0.917
Selenium (mcg) 0.0 0.4 4.2 0.0 0.0 0.0 0.2 0.2 5.0 5.0
Vitamin A, IU (IU) 0.0 1.44 2.662 0.0 0.0 89.464 222.3 222.3 538.166 538.166
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 4.477 11.4 11.4 27.277 27.277
Beta Carotene (mcg) 0.0 0.72 1.479 0.0 0.0 53.288 133.0 133.0 321.487 321.487
Vitamin E (mg) 15.5 0.01 0.02 0.0 0.0 0.01 1.29 1.29 18.13 18.13
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5257.3 5257.3 10514.6 10514.6
Lutein + zeaxanthin (mcg) 0.0 2.88 4.733 0.0 0.0 95.824 163.4 163.4 430.237 430.237
Tocopherol, beta (mg) 0.12 0.0 н/д н/д н/д 0.0 0.02 0.02 0.16 0.16
Tocopherol, gamma (mg) 0.9 0.0 н/д н/д н/д 0.0 0.1 0.1 1.09 1.09
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 9.2 0.0 0.0 0.3 17.7 17.7 50.2 50.2
Thiamin (mg) 0.0 0.036 0.059 0.0 0.0 0.001 0.095 0.095 0.286 0.286
Riboflavin (mg) 0.0 0.022 0.033 0.0 0.001 0.001 0.114 0.114 0.284 0.284
Niacin (mg) 0.0 0.086 0.207 0.0 0.0 0.015 1.349 1.349 3.007 3.007
Pantothenic acid (mg) 0.0 0.086 0.177 0.0 0.0 0.004 0.228 0.228 0.723 0.723
Vitamin B-6 (mg) 0.0 0.086 0.367 0.0 0.0 0.003 0.209 0.209 0.874 0.874
Folate (mcg) 0.0 13.68 0.887 0.0 0.0 1.153 15.2 15.2 46.121 46.121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 4.4 6.9 0.0 0.0 0.2 13.3 13.3 38.4 38.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.021 0.0 н/д 0.001 0.019 0.019 0.067 0.067
Threonine (g) 0.0 0.014 0.047 0.0 н/д 0.002 0.076 0.076 0.215 0.215
Isoleucine (g) 0.0 0.007 0.065 0.0 н/д 0.002 0.038 0.038 0.15 0.15
Leucine (g) 0.0 0.022 0.092 0.0 н/д 0.003 0.057 0.057 0.231 0.231
Lysine (g) 0.0 0.029 0.08 0.0 н/д 0.002 0.057 0.057 0.225 0.225
Methionine (g) 0.0 0.0 0.024 0.0 н/д 0.001 0.019 0.019 0.062 0.062
Cystine (g) 0.0 0.0 0.021 0.0 н/д 0.001 0.019 0.019 0.059 0.059
Phenylalanine (g) 0.0 0.022 0.053 0.0 н/д 0.002 0.057 0.057 0.191 0.191
Tyrosine (g) 0.0 0.007 0.024 0.0 н/д 0.001 0.038 0.038 0.108 0.108
Valine (g) 0.0 0.014 0.086 0.0 н/д 0.002 0.038 0.038 0.178 0.178
Arginine (g) 0.0 0.072 0.186 0.0 н/д 0.002 0.038 0.038 0.336 0.336
Histidine (g) 0.0 0.007 0.033 0.0 н/д 0.001 0.038 0.038 0.117 0.117
Alanine (g) 0.0 0.014 0.038 0.0 н/д 0.002 0.057 0.057 0.169 0.169
Aspartic acid (g) 0.0 0.065 0.145 0.0 н/д 0.005 0.304 0.304 0.823 0.823
Glutamic acid (g) 0.0 0.187 0.24 0.0 н/д 0.005 0.912 0.912 2.256 2.256
Glycine (g) 0.0 0.022 0.059 0.0 н/д 0.002 0.038 0.038 0.159 0.159
Proline (g) 0.0 0.007 0.03 0.0 н/д 0.002 0.038 0.038 0.114 0.114
Serine (g) 0.0 0.014 0.056 0.0 н/д 0.002 0.057 0.057 0.186 0.186
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.915 0.029 0.027 0.0 0.0 0.001 0.038 0.038 15.047 15.047
Phytosterols (mg) 238.68 10.8 н/д 0.0 н/д н/д н/д н/д 249.48 249.48
Monounsaturated Fat (g) 78.797 0.007 0.003 0.0 0.0 0.002 0.038 0.038 78.884 78.884
Polyunsaturated (g) 11.362 0.014 0.074 0.0 0.0 0.007 0.095 0.095 11.647 11.647