Рецепт T.G.I. Friday's Broccoli Cheese Soup

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0 голосов | 811 визитов
Порций: 6

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Combine chicken broth, water, half-and-half, cheese, flour, onion and pepper in a large saucepan. Whisk to combine and to break up any lumps of flour, then turn heat to medium-high.
  2. Bring soup to a boil, then reduce heat to low. Add in broccoli to soup and simmer for 15 to 20 min or possibly till broccoli is tender but not soft.
  3. For each serving spoon one c. of soup into a bowl and garnish with a Tbsp. of shredded cheese and a healthy pinch of parsley.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 6 servings
Calories 152  
Calories from Fat 72 47%
Total Fat 8.16g 10%
Saturated Fat 4.95g 20%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 338mg 14%
Potassium 318mg 9%
Total Carbs 12.94g 3%
Dietary Fiber 1.9g 6%
Sugars 0.78g 1%
Protein 7.25g 12%
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