Рецепт T.G.I. Friday's Broccoli Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Kraft Cheddar Singles
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken broth
157.73g 		water
39.5g 		half-and-half
40.33g 		flour
10.42g 		onion
0.25g 		broccoli
37.01g 		cheddar cheese
9.42g 		parsley
0.4g 		Всего в порции Всего в рецепте
Protein (g) 1.58 0.0 1.19 1.08 0.0 1.04 2.34 0.01 7.25 43.5
Total Fat (g) 0.16 0.0 4.64 0.1 0.0 0.14 3.12 0.0 8.16 48.96
Carbohydrates (g) 0.63 0.0 1.73 7.95 0.02 2.46 0.12 0.03 12.94 77.64
Ash (g) 1.1 0.04 0.27 0.05 0.0 0.32 0.37 0.01 2.16 12.96
Calories (kcal) 11.041 0.0 52.433 37.917 0.1 12.582 37.949 0.143 152.165 912.99
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.04 0.02 н/д 0.06 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.18 н/д н/д 0.19 1.14
Fructose (g) н/д н/д н/д н/д 0.0 0.25 н/д н/д 0.25 1.5
Lactose (g) н/д н/д н/д н/д 0.0 0.08 0.02 н/д 0.1 0.6
Maltose (g) н/д н/д н/д н/д 0.0 0.08 0.01 н/д 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 154.26 39.46 32.5 1.24 0.22 33.05 3.46 0.35 264.53 1587.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.03 0.01 0.63 0.05 0.0 0.78 4.68
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.3 0.0 1.0 0.0 0.0 1.9 11.4
Calcium (mg) 9.464 1.185 42.35 1.563 0.058 17.393 67.894 0.546 140.452 842.712
Iron (mg) 0.32 0.0 0.03 0.48 0.0 0.27 0.06 0.02 1.19 7.14
Magnesium (mg) 1.577 0.395 4.033 2.292 0.025 7.771 2.637 0.198 18.928 113.568
Phosphorus (mg) 20.504 0.0 38.317 11.25 0.073 24.424 48.213 0.23 143.011 858.066
Potassium (mg) 126.18 0.0 52.433 11.146 0.366 116.941 9.228 2.193 318.487 1910.922
Sodium (mg) 249.206 1.58 16.537 0.208 0.01 12.212 58.478 0.222 338.452 2030.712
Zinc (mg) 0.11 0.0 0.21 0.07 0.0 0.15 0.29 0.0 0.84 5.04
Copper (mg) 0.047 0.004 0.004 0.015 0.0 0.019 0.003 0.001 0.092 0.552
Manganese (mg) 0.079 0.0 0.0 0.071 0.0 0.078 0.001 0.001 0.229 1.374
Selenium (mcg) 0.0 0.0 0.7 3.5 0.0 0.9 1.3 0.0 6.5 39.0
Vitamin A, IU (IU) 0.0 0.0 142.78 0.0 0.005 230.552 94.355 33.345 501.037 3006.222
Retinol (mcg) 0.0 0.0 38.317 0.0 0.0 0.0 24.295 0.0 62.612 375.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 39.123 0.0 0.0 11.472 24.954 1.666 77.216 463.296
Beta Carotene (mcg) 0.0 0.0 8.873 0.0 0.003 133.594 8.004 20.005 170.479 1022.874
Vitamin E (mg) 0.0 0.0 0.13 0.01 0.0 0.29 0.03 0.0 0.46 2.76
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 1.13 н/д 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 0.01 519.204 0.0 22.012 543.101 3258.606
Tocopherol, beta (mg) н/д н/д н/д 0.01 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.0 0.06 0.0 0.0 0.1 0.6
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 11.0 0.0 0.4 0.0 0.0 33.0 0.0 0.5 45.0 270.0
Thiamin (mg) 0.0 0.0 0.016 0.082 0.0 0.026 0.003 0.0 0.128 0.768
Riboflavin (mg) 0.016 0.0 0.061 0.051 0.0 0.044 0.036 0.0 0.208 1.248
Niacin (mg) 0.804 0.0 0.032 0.615 0.0 0.237 0.008 0.005 1.701 10.206
Pantothenic acid (mg) 0.016 0.0 0.117 0.046 0.0 0.211 0.039 0.002 0.43 2.58
Vitamin B-6 (mg) 0.016 0.0 0.016 0.004 0.0 0.067 0.007 0.0 0.11 0.66
Folate (mcg) 0.0 0.0 1.21 19.063 0.048 23.314 1.695 0.602 45.931 275.586
Vitamin B-12 (mcg) 0.06 0.0 0.13 0.0 0.0 0.0 0.08 0.0 0.27 1.62
Choline (mg) н/д 0.0 7.5 1.1 0.0 6.9 1.6 0.1 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) н/д н/д 0.016 0.014 0.0 0.011 0.03 0.0 0.071 0.426
Threonine (g) н/д н/д 0.052 0.029 0.0 0.033 0.084 0.0 0.199 1.194
Isoleucine (g) н/д н/д 0.073 0.038 0.0 0.03 0.146 0.0 0.286 1.716
Leucine (g) н/д н/д 0.117 0.074 0.0 0.048 0.225 0.001 0.465 2.79
Lysine (g) н/д н/д 0.097 0.024 0.0 0.052 0.195 0.001 0.368 2.208
Methionine (g) н/д н/д 0.028 0.019 0.0 0.015 0.061 0.0 0.123 0.738
Cystine (g) н/д н/д 0.012 0.023 0.0 0.011 0.012 0.0 0.058 0.348
Phenylalanine (g) н/д н/д 0.056 0.054 0.0 0.044 0.123 0.001 0.279 1.674
Tyrosine (g) н/д н/д 0.056 0.032 0.0 0.019 0.113 0.0 0.221 1.326
Valine (g) н/д н/д 0.081 0.044 0.0 0.048 0.156 0.001 0.33 1.98
Arginine (g) н/д н/д 0.044 0.044 0.0 0.07 0.089 0.0 0.248 1.488
Histidine (g) н/д н/д 0.032 0.024 0.0 0.022 0.082 0.0 0.161 0.966
Alanine (g) н/д н/д 0.04 0.034 0.0 0.037 0.066 0.001 0.178 1.068
Aspartic acid (g) н/д н/д 0.093 0.046 0.0 0.122 0.151 0.001 0.413 2.478
Glutamic acid (g) н/д н/д 0.25 0.363 0.001 0.2 0.573 0.001 1.388 8.328
Glycine (g) н/д н/д 0.024 0.039 0.0 0.033 0.04 0.001 0.137 0.822
Proline (g) н/д н/д 0.117 0.125 0.0 0.041 0.265 0.001 0.548 3.288
Serine (g) н/д н/д 0.065 0.054 0.0 0.044 0.137 0.001 0.301 1.806
Cholesterol (mg) 0.0 0.0 14.923 0.0 0.0 0.0 9.888 0.0 24.811 148.866
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.0 2.888 0.017 0.0 0.015 1.986 0.001 4.953 29.718
Phytosterols (mg) н/д н/д н/д н/д 0.038 н/д н/д 0.02 0.057 0.342
Monounsaturated Fat (g) 0.079 0.0 1.339 0.009 0.0 0.004 0.884 0.001 2.316 13.896
Polyunsaturated (g) 0.032 0.0 0.173 0.043 0.0 0.015 0.089 0.0 0.352 2.112