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Рецепт Szechwan Style Chicken And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. broccoli flowerettes
1 med. red or possibly green pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
69.6g 		picante sauce
32.0g 		soy sauce
8.0g 		water
3.7g 		cornstarch
2.0g 		sugar
0.53g 		oil
10.2g 		onion
24.75g 		garlic
1.31g 		ginger
0.23g 		Всего в порции Всего в рецепте
Protein (g) 14.51 0.0 0.5 0.0 0.01 0.0 0.0 0.27 0.08 0.0 15.38 61.52
Total Fat (g) 6.44 0.0 0.0 0.0 0.0 0.0 10.2 0.02 0.01 0.0 16.68 66.72
Carbohydrates (g) 0.0 2.0 0.61 0.0 1.83 0.52 0.0 2.31 0.43 0.04 7.74 30.96
Ash (g) 0.7 1.23 1.22 0.0 0.0 0.0 0.0 0.09 0.02 0.0 3.27 13.08
Calories (kcal) 119.712 8.0 4.24 0.0 7.62 2.032 90.168 9.9 1.944 0.186 243.802 975.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.25 н/д н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.49 н/д н/д 0.49 1.96
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.32 н/д н/д 0.32 1.28
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 28.77 5.66 3.7 0.17 0.0 0.0 22.05 0.76 0.18 109.64 438.56
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.0 0.14 0.0 0.0 0.52 0.0 1.05 0.01 0.0 3.73 14.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1.5 6.0
Calcium (mg) 7.656 н/д 1.52 0.111 0.04 0.005 0.0 5.693 2.362 0.037 17.424 69.696
Iron (mg) 0.52 н/д 0.15 0.0 0.01 0.0 0.0 0.05 0.02 0.0 0.76 3.04
Magnesium (mg) 17.4 н/д 3.44 0.037 0.06 0.0 0.0 2.475 0.326 0.1 23.838 95.352
Phosphorus (mg) 121.104 н/д 10.0 0.0 0.26 0.0 0.0 7.178 1.997 0.079 140.617 562.468
Potassium (mg) 153.12 н/д 17.36 0.0 0.06 0.011 0.0 36.135 5.233 0.965 212.883 851.532
Sodium (mg) 43.848 249.92 450.96 0.148 0.18 0.0 0.0 0.99 0.222 0.03 746.298 2985.192
Zinc (mg) 0.56 н/д 0.04 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.66 2.64
Copper (mg) 0.028 н/д 0.008 0.0 0.001 0.0 0.0 0.01 0.004 0.001 0.052 0.208
Manganese (mg) 0.014 н/д 0.034 0.0 0.001 0.0 н/д 0.032 0.022 0.001 0.103 0.412
Selenium (mcg) 11.6 н/д 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 12.0 48.0
Vitamin A, IU (IU) 57.768 100.16 0.0 0.0 0.0 0.0 0.0 0.495 0.117 0.0 158.54 634.16
Retinol (mcg) 16.704 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.704 66.816
Vitamin A, RAE (mcg_RAE) 17.4 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.4 69.6
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.248 0.065 0.0 0.313 1.252
Vitamin E (mg) 0.22 н/д 0.0 0.0 0.0 0.0 0.94 0.0 0.0 0.0 1.16 4.64
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.99 0.209 0.0 1.199 4.796
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 2.3 9.2
Thiamin (mg) 0.042 н/д 0.002 0.0 0.0 0.0 0.0 0.012 0.003 0.0 0.059 0.236
Riboflavin (mg) 0.063 н/д 0.014 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.085 0.34
Niacin (mg) 6.897 н/д 0.176 0.0 0.0 0.0 0.0 0.03 0.009 0.002 7.114 28.456
Pantothenic acid (mg) 0.557 н/д 0.024 0.0 0.0 0.0 0.0 0.03 0.008 0.0 0.619 2.476
Vitamin B-6 (mg) 0.369 н/д 0.012 0.0 0.0 0.0 0.0 0.03 0.016 0.0 0.427 1.708
Folate (mcg) 2.784 н/д 1.12 0.0 0.0 0.0 0.0 4.703 0.039 0.026 8.671 34.684
Vitamin B-12 (mcg) 0.24 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.96
Choline (mg) 46.7 н/д 1.5 0.0 0.0 0.0 н/д 1.5 0.3 0.1 50.1 200.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 н/д 0.007 н/д 0.0 н/д 0.0 0.002 0.001 0.0 0.178 0.712
Threonine (g) 0.606 н/д 0.02 н/д 0.0 н/д 0.0 0.005 0.002 0.0 0.633 2.532
Isoleucine (g) 0.738 н/д 0.024 н/д 0.0 н/д 0.0 0.002 0.003 0.0 0.767 3.068
Leucine (g) 1.065 н/д 0.04 н/д 0.001 н/д 0.0 0.007 0.004 0.0 1.117 4.468
Lysine (g) 1.204 н/д 0.029 н/д 0.0 н/д 0.0 0.01 0.004 0.0 1.247 4.988
Methionine (g) 0.39 н/д 0.007 н/д 0.0 н/д 0.0 0.0 0.001 0.0 0.398 1.592
Cystine (g) 0.188 н/д 0.009 н/д 0.0 н/д 0.0 0.0 0.001 0.0 0.198 0.792
Phenylalanine (g) 0.571 н/д 0.026 н/д 0.0 н/д 0.0 0.007 0.002 0.0 0.607 2.428
Tyrosine (g) 0.473 н/д 0.018 н/д 0.0 н/д 0.0 0.002 0.001 0.0 0.495 1.98
Valine (g) 0.71 н/д 0.025 н/д 0.0 н/д 0.0 0.005 0.004 0.0 0.744 2.976
Arginine (g) 0.898 н/д 0.034 н/д 0.0 н/д 0.0 0.025 0.008 0.0 0.966 3.864
Histidine (g) 0.438 н/д 0.013 н/д 0.0 н/д 0.0 0.002 0.001 0.0 0.455 1.82
Alanine (g) 0.828 н/д 0.022 н/д 0.0 н/д 0.0 0.005 0.002 0.0 0.858 3.432
Aspartic acid (g) 1.295 н/д 0.054 н/д 0.0 н/д 0.0 0.022 0.006 0.0 1.378 5.512
Glutamic acid (g) 2.144 н/д 0.118 н/д 0.001 н/д 0.0 0.064 0.011 0.0 2.338 9.352
Glycine (g) 0.856 н/д 0.022 н/д 0.0 н/д 0.0 0.007 0.003 0.0 0.889 3.556
Proline (g) 0.661 н/д 0.037 н/д 0.0 н/д 0.0 0.002 0.001 0.0 0.702 2.808
Serine (g) 0.508 н/д 0.029 н/д 0.0 н/д 0.0 0.005 0.002 0.0 0.545 2.18
Cholesterol (mg) 44.544 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.544 178.176
Trans Fat (g) 0.084 н/д н/д н/д н/д н/д 0.263 н/д н/д н/д 0.347 1.388
Saturated Fat (g) 1.851 н/д 0.001 0.0 0.0 0.0 0.758 0.01 0.001 0.0 2.622 10.488
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 25.5 3.713 н/д 0.035 29.247 116.988
Monounsaturated Fat (g) 2.659 н/д 0.001 0.0 0.0 0.0 2.318 0.002 0.0 0.0 4.981 19.924
Polyunsaturated (g) 1.364 н/д 0.002 0.0 0.001 0.0 6.644 0.005 0.003 0.0 8.019 32.076