Рецепт Szechwan Pork Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		peanut oil
6.75g 		soy sauce
15.94g 		cornstarch
1.33g 		water
19.75g 		pepper
0.26g 		ginger root
2.79g 		garlic
0.65g 		cabbage
30.8g 		onions
21.6g 		bamboo shoots
11.02g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.0 1.0 0.0 0.0 0.03 0.05 0.04 0.46 0.4 0.29 21.55 86.2
Total Fat (g) 5.73 6.75 0.01 0.0 0.0 0.01 0.02 0.0 0.06 0.04 0.03 12.66 50.64
Carbohydrates (g) 0.0 0.0 1.21 1.22 0.0 0.17 0.5 0.22 0.67 1.59 0.57 6.14 24.56
Ash (g) 0.87 0.0 2.44 0.0 0.02 0.01 0.02 0.01 0.25 0.17 0.1 3.89 15.56
Calories (kcal) 134.444 59.67 8.447 5.077 0.0 0.669 2.232 0.972 4.004 6.912 2.975 225.403 901.612
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.67 0.0 11.28 0.11 19.73 0.03 2.2 0.38 29.36 19.4 10.03 156.19 624.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 0.0 0.0 0.05 0.01 0.36 0.5 0.33 1.52 6.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.3 0.6 0.2 1.4 5.6
Calcium (mg) 4.423 0.0 3.028 0.027 0.593 1.147 0.446 1.181 32.34 15.552 1.433 60.169 240.676
Iron (mg) 0.68 0.0 0.31 0.01 0.0 0.08 0.02 0.01 0.25 0.32 0.06 1.72 6.88
Magnesium (mg) 19.459 0.0 6.853 0.04 0.198 0.509 1.2 0.163 5.852 4.32 0.331 38.924 155.696
Phosphorus (mg) 183.092 0.0 19.922 0.173 0.0 0.454 0.949 0.998 11.396 7.992 6.502 231.478 925.912
Potassium (mg) 372.375 0.0 34.584 0.04 0.0 3.305 11.579 2.617 77.616 59.616 58.737 620.468 2481.872
Sodium (mg) 39.803 0.0 898.397 0.12 0.79 0.116 0.363 0.111 20.02 3.456 0.441 963.615 3854.46
Zinc (mg) 1.49 0.0 0.08 0.0 0.0 0.0 0.01 0.01 0.06 0.08 0.12 1.87 7.48
Copper (mg) 0.053 0.0 0.016 0.001 0.002 0.003 0.006 0.002 0.006 0.017 0.021 0.127 0.508
Manganese (mg) 0.009 н/д 0.067 0.001 0.0 0.015 0.006 0.011 0.049 0.035 0.029 0.221 0.884
Selenium (mcg) 31.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.1 31.9 127.6
Vitamin A, IU (IU) 6.192 0.0 0.0 0.0 0.0 0.785 0.0 0.059 1376.144 215.352 2.204 1600.735 6402.94
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.0 0.0 0.039 0.0 0.0 68.684 10.8 0.11 81.403 325.612
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.41 0.0 0.033 825.748 129.168 1.322 956.681 3826.724
Vitamin E (mg) 0.16 1.06 0.0 0.0 0.0 0.0 0.01 0.0 0.03 0.12 0.11 1.48 5.92
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.538 0.0 0.104 12.32 245.592 0.0 258.555 1034.22
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 1.07 н/д 0.0 н/д 0.01 н/д н/д н/д н/д н/д 1.09 4.36
Tocopherol, delta (mg) н/д 0.09 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.2 13.9 4.1 0.4 19.0 76.0
Thiamin (mg) 0.761 0.0 0.005 0.0 0.0 0.0 0.001 0.001 0.012 0.013 0.017 0.81 3.24
Riboflavin (mg) 0.239 0.0 0.027 0.0 0.0 0.001 0.001 0.001 0.022 0.017 0.008 0.315 1.26
Niacin (mg) 4.458 0.0 0.351 0.0 0.0 0.003 0.021 0.005 0.154 0.114 0.066 5.172 20.688
Pantothenic acid (mg) 0.681 0.0 0.048 0.0 0.0 н/д 0.006 0.004 0.028 0.017 0.018 0.801 3.204
Vitamin B-6 (mg) 0.416 0.0 0.024 0.0 0.0 0.001 0.004 0.008 0.059 0.013 0.026 0.551 2.204
Folate (mcg) 6.192 0.0 2.231 0.0 0.0 0.026 0.307 0.02 20.328 13.824 0.771 43.699 174.796
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) н/д 0.0 2.9 0.0 0.0 0.0 0.8 0.2 2.0 1.2 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.0 0.014 0.0 н/д н/д 0.0 0.0 0.006 0.004 0.003 0.277 1.108
Threonine (g) 0.885 0.0 0.04 0.0 н/д н/д 0.001 0.001 0.015 0.015 0.01 0.967 3.868
Isoleucine (g) 0.902 0.0 0.048 0.0 н/д н/д 0.001 0.001 0.028 0.017 0.01 1.008 4.032
Leucine (g) 1.548 0.0 0.08 0.001 н/д н/д 0.002 0.002 0.028 0.024 0.015 1.699 6.796
Lysine (g) 1.734 0.0 0.057 0.0 н/д н/д 0.002 0.002 0.028 0.019 0.014 1.856 7.424
Methionine (g) 0.513 0.0 0.014 0.0 н/д н/д 0.0 0.001 0.003 0.004 0.003 0.539 2.156
Cystine (g) 0.248 0.0 0.018 0.0 н/д н/д 0.0 0.0 0.006 н/д 0.002 0.274 1.096
Phenylalanine (g) 0.77 0.0 0.053 0.0 н/д н/д 0.001 0.001 0.012 0.013 0.01 0.86 3.44
Tyrosine (g) 0.672 0.0 0.037 0.0 н/д н/д 0.001 0.001 0.009 0.011 н/д 0.73 2.92
Valine (g) 1.044 0.0 0.049 0.0 н/д н/д 0.002 0.002 0.022 0.017 0.012 1.148 4.592
Arginine (g) 1.203 0.0 0.069 0.0 н/д н/д 0.001 0.004 0.025 0.028 0.011 1.341 5.364
Histidine (g) 0.77 0.0 0.026 0.0 н/д н/д 0.001 0.001 0.009 0.006 0.004 0.817 3.268
Alanine (g) 1.123 0.0 0.045 0.0 н/д н/д 0.001 0.001 0.028 0.017 0.013 1.228 4.912
Aspartic acid (g) 1.787 0.0 0.107 0.0 н/д н/д 0.006 0.003 0.034 0.037 0.047 2.021 8.084
Glutamic acid (g) 3.016 0.0 0.236 0.001 н/д н/д 0.004 0.005 0.111 0.082 0.028 3.483 13.932
Glycine (g) 0.92 0.0 0.045 0.0 н/д н/д 0.001 0.001 0.012 0.019 0.01 1.009 4.036
Proline (g) 0.778 0.0 0.073 0.0 н/д н/д 0.001 0.001 0.009 0.026 0.024 0.913 3.652
Serine (g) 0.796 0.0 0.057 0.0 н/д н/д 0.001 0.001 0.015 0.017 0.014 0.903 3.612
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 1.141 0.002 0.0 0.0 0.003 0.006 0.001 0.009 0.006 0.008 3.156 12.624
Phytosterols (mg) н/д 13.973 н/д н/д н/д 0.242 0.419 н/д н/д н/д 2.094 16.726 66.904
Monounsaturated Fat (g) 2.592 3.119 0.002 0.0 0.0 0.003 0.004 0.0 0.006 0.006 0.001 5.733 22.932
Polyunsaturated (g) 0.619 2.16 0.003 0.0 0.0 0.003 0.004 0.002 0.031 0.015 0.014 2.852 11.408