Рецепт Szechwan Dusted Ahi Tuna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	stock 313.33g	cream 160.0g	bok choy 246.4g	soy sauce 5.33g	lemon juice 20.33g	canola oil 36.33g	Всего в порции	Всего в рецепте
Protein (g)	0.0	4.32	3.7	0.33	0.08	0.0	8.43	50.58
Total Fat (g)	0.0	30.9	0.49	0.0	0.0	36.33	67.72	406.32
Carbohydrates (g)	4.01	5.86	5.37	0.41	1.75	0.0	17.4	104.4
Ash (g)	3.51	0.93	1.97	0.82	0.05	0.0	7.28	43.68
Calories (kcal)	15.667	312.0	32.032	2.827	5.083	321.187	688.795	4132.77
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	305.81	118.0	234.87	3.77	18.45	0.0	680.9	4085.4
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.66	0.22	2.91	0.09	0.49	0.0	6.37	38.22
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	2.5	0.0	0.1	0.0	2.6	15.6
Calcium (mg)	0.0	153.6	258.72	1.013	1.423	0.0	414.757	2488.542
Iron (mg)	0.0	0.06	1.97	0.1	0.01	0.0	2.14	12.84
Magnesium (mg)	н/д	14.4	46.816	2.293	1.22	0.0	64.729	388.374
Phosphorus (mg)	н/д	128.0	91.168	6.667	1.22	0.0	227.055	1362.33
Potassium (mg)	н/д	195.2	620.928	11.573	25.213	0.0	852.915	5117.49
Sodium (mg)	1253.333	64.0	160.16	300.64	0.203	0.0	1778.337	10670.022
Zinc (mg)	н/д	0.43	0.47	0.03	0.01	0.0	0.94	5.64
Copper (mg)	н/д	0.016	0.049	0.005	0.006	0.0	0.077	0.462
Manganese (mg)	н/д	0.0	0.394	0.022	0.002	0.0	0.419	2.514
Selenium (mcg)	н/д	1.0	1.2	0.0	0.0	0.0	2.2	13.2
Vitamin A, IU (IU)	667.4	1049.6	11009.152	0.0	4.067	0.0	12730.219	76381.314
Retinol (mcg)	н/д	284.8	0.0	0.0	0.0	0.0	284.8	1708.8
Vitamin A, RAE (mcg_RAE)	н/д	289.6	549.472	0.0	0.203	0.0	839.275	5035.65
Beta Carotene (mcg)	н/д	59.2	6605.984	0.0	0.61	0.0	6665.794	39994.764
Vitamin E (mg)	н/д	0.88	0.22	0.0	0.03	6.34	7.48	44.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	98.56	0.0	1.83	0.0	100.39	602.34
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	9.93	9.93	59.58
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.36	0.36	2.16
Vitamin C (mg)	0.0	1.3	110.9	0.0	9.4	0.0	121.5	729.0
Thiamin (mg)	н/д	0.048	0.099	0.002	0.006	0.0	0.154	0.924
Riboflavin (mg)	н/д	0.24	0.172	0.009	0.002	0.0	0.424	2.544
Niacin (mg)	н/д	0.096	1.232	0.117	0.02	0.0	1.466	8.796
Pantothenic acid (mg)	н/д	0.448	0.222	0.016	0.02	0.0	0.706	4.236
Vitamin B-6 (mg)	н/д	0.048	0.468	0.008	0.01	0.0	0.534	3.204
Folate (mcg)	н/д	3.2	162.624	0.747	2.643	0.0	169.214	1015.284
Vitamin B-12 (mcg)	н/д	0.35	0.0	0.0	0.0	0.0	0.35	2.1
Choline (mg)	н/д	26.9	15.8	1.0	1.0	0.1	44.7	268.2
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.064	0.049	0.005	н/д	н/д	0.118	0.708
Threonine (g)	н/д	0.192	0.123	0.013	н/д	н/д	0.329	1.974
Isoleucine (g)	н/д	0.256	0.222	0.016	н/д	н/д	0.494	2.964
Leucine (g)	н/д	0.416	0.222	0.027	н/д	н/д	0.664	3.984
Lysine (g)	н/д	0.336	0.222	0.019	н/д	н/д	0.577	3.462
Methionine (g)	н/д	0.112	0.025	0.005	н/д	н/д	0.141	0.846
Cystine (g)	н/д	0.048	0.049	0.006	н/д	н/д	0.103	0.618
Phenylalanine (g)	н/д	0.208	0.099	0.018	н/д	н/д	0.324	1.944
Tyrosine (g)	н/д	0.208	0.074	0.012	н/д	н/д	0.294	1.764
Valine (g)	н/д	0.288	0.172	0.017	н/д	н/д	0.477	2.862
Arginine (g)	н/д	0.16	0.197	0.023	н/д	н/д	0.38	2.28
Histidine (g)	н/д	0.112	0.074	0.009	н/д	н/д	0.194	1.164
Alanine (g)	н/д	0.144	0.222	0.015	н/д	н/д	0.381	2.286
Aspartic acid (g)	н/д	0.336	0.271	0.036	н/д	н/д	0.643	3.858
Glutamic acid (g)	н/д	0.912	0.887	0.079	н/д	н/д	1.878	11.268
Glycine (g)	н/д	0.096	0.099	0.015	н/д	н/д	0.209	1.254
Proline (g)	н/д	0.416	0.074	0.025	н/д	н/д	0.514	3.084
Serine (g)	н/д	0.24	0.123	0.019	н/д	н/д	0.382	2.292
Cholesterol (mg)	0.0	105.6	0.0	0.0	0.0	0.0	105.6	633.6
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	0.145	0.145	0.87
Saturated Fat (g)	0.0	19.232	0.074	0.001	0.0	2.678	21.984	131.904
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	н/д	8.928	0.049	0.001	0.0	22.992	31.97	191.82
Polyunsaturated (g)	н/д	1.152	0.246	0.001	0.0	10.224	11.624	69.744