Рецепт Szechwan Broccoli And Beef Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bunches (2 lbs. each) fresh broccoli
2 pound rare lean roast beef, julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		oil
22.71g 		peppers
32.53g 		mushrooms
45.27g 		vinegar
20.0g 		soy sauce
10.63g 		salt
2.5g 		peppers
0.85g 		water chestnuts
31.75g 		bamboo shoots
3.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.28 1.4 0.0 0.67 0.0 0.01 1.33 0.09 3.78 22.68
Total Fat (g) 22.71 0.06 0.15 0.0 0.0 0.0 0.0 0.35 0.01 23.29 139.74
Carbohydrates (g) 0.0 1.51 1.48 0.19 0.81 0.0 0.05 15.58 0.19 19.81 118.86
Ash (g) 0.0 0.14 0.38 н/д 1.63 2.5 0.0 0.53 0.03 5.21 31.26
Calories (kcal) 200.742 6.505 9.959 4.2 5.631 0.0 0.263 71.124 0.985 299.41 1796.46
Starch (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.0 н/д н/д н/д 0.0 н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д 0.38 0.67 н/д н/д н/д 0.02 н/д н/д 1.06 6.36
Fructose (g) н/д 0.36 0.08 н/д н/д н/д 0.02 н/д н/д 0.46 2.76
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 30.54 41.84 18.76 7.52 0.01 0.78 13.96 3.32 116.72 700.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.78 0.75 0.08 0.18 0.0 0.04 н/д 0.11 1.93 11.58
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.1 0.0 0.0 н/д 0.1 1.2 7.2
Calcium (mg) 0.0 3.253 1.358 1.4 2.019 0.6 0.059 5.715 0.474 14.879 89.274
Iron (mg) 0.0 0.11 0.23 0.04 0.21 0.01 0.0 0.45 0.02 1.06 6.36
Magnesium (mg) 0.0 3.253 4.074 1.0 4.569 0.025 0.102 26.672 0.109 39.803 238.818
Phosphorus (mg) 0.0 6.505 38.929 1.6 13.281 0.0 0.221 30.482 2.153 93.172 559.032
Potassium (mg) 0.0 56.922 143.948 14.6 23.056 0.2 1.791 141.931 19.45 401.898 2411.388
Sodium (mg) 0.0 0.976 2.263 1.0 598.931 968.95 0.034 0.953 0.146 1573.253 9439.518
Zinc (mg) 0.0 0.04 0.24 0.01 0.06 0.0 0.0 0.28 0.04 0.66 3.96
Copper (mg) 0.0 0.023 0.145 0.002 0.011 0.001 0.0 0.114 0.007 0.302 1.812
Manganese (mg) н/д 0.039 0.023 н/д 0.045 0.003 0.001 0.508 0.009 0.627 3.762
Selenium (mcg) 0.0 0.0 4.2 0.0 0.1 0.0 0.0 н/д 0.0 4.3 25.8
Vitamin A, IU (IU) 0.0 120.349 0.0 н/д 0.0 0.0 26.573 64.139 0.73 211.79 1270.74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.855 0.0 0.0 0.0 0.0 1.332 3.175 0.036 10.399 62.394
Beta Carotene (mcg) 0.0 67.655 0.0 0.0 0.0 0.0 13.783 н/д 0.438 81.876 491.256
Vitamin E (mg) 2.09 0.12 0.0 0.0 0.0 0.0 0.01 н/д 0.04 2.27 13.62
Vitamin D (IU) н/д н/д 8.148 н/д н/д н/д н/д н/д н/д 8.148 48.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 110.916 0.0 0.0 0.0 0.0 0.433 н/д 0.0 111.349 668.094
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 26.2 1.0 0.0 0.0 0.0 1.1 11.4 0.1 39.8 238.8
Thiamin (mg) 0.0 0.02 0.036 0.0 0.003 0.0 0.0 0.051 0.005 0.116 0.696
Riboflavin (mg) 0.0 0.01 0.181 0.0 0.018 0.0 0.001 0.057 0.003 0.269 1.614
Niacin (mg) 0.0 0.156 1.634 0.0 0.234 0.0 0.008 0.254 0.022 2.308 13.848
Pantothenic acid (mg) 0.0 0.033 0.679 н/д 0.032 0.0 0.003 0.178 0.006 0.93 5.58
Vitamin B-6 (mg) 0.0 0.072 0.045 0.0 0.016 0.0 0.002 0.13 0.009 0.274 1.644
Folate (mcg) 0.0 3.253 7.243 0.0 1.488 0.0 0.39 21.591 0.255 34.22 205.32
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) н/д 1.8 7.8 0.0 1.9 0.0 0.0 н/д 0.0 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.018 н/д 0.01 0.0 0.0 0.016 0.001 0.048 0.288
Threonine (g) 0.0 0.013 0.05 н/д 0.027 0.0 0.0 0.054 0.003 0.147 0.882
Isoleucine (g) 0.0 0.007 0.036 н/д 0.032 0.0 0.0 0.051 0.003 0.129 0.774
Leucine (g) 0.0 0.013 0.054 н/д 0.053 0.0 0.0 0.083 0.005 0.208 1.248
Lysine (g) 0.0 0.013 0.05 н/д 0.038 0.0 0.0 0.073 0.005 0.179 1.074
Methionine (g) 0.0 0.003 0.014 н/д 0.01 0.0 0.0 0.032 0.001 0.059 0.354
Cystine (g) 0.0 0.003 0.005 н/д 0.012 0.0 0.0 0.035 0.001 0.055 0.33
Phenylalanine (g) 0.0 0.029 0.041 н/д 0.035 0.0 0.0 0.06 0.003 0.169 1.014
Tyrosine (g) 0.0 0.003 0.018 н/д 0.024 0.0 0.0 0.041 н/д 0.087 0.522
Valine (g) 0.0 0.013 0.104 н/д 0.033 0.0 0.0 0.07 0.004 0.224 1.344
Arginine (g) 0.0 0.01 0.036 н/д 0.046 0.0 0.0 0.137 0.004 0.232 1.392
Histidine (g) 0.0 0.003 0.027 н/д 0.017 0.0 0.0 0.038 0.001 0.087 0.522
Alanine (g) 0.0 0.013 0.091 н/д 0.03 0.0 0.0 0.064 0.004 0.201 1.206
Aspartic acid (g) 0.0 0.068 0.091 н/д 0.071 0.0 0.002 0.27 0.016 0.518 3.108
Glutamic acid (g) 0.0 0.062 0.154 н/д 0.157 0.0 0.002 0.171 0.009 0.555 3.33
Glycine (g) 0.0 0.01 0.041 н/д 0.03 0.0 0.0 0.057 0.003 0.141 0.846
Proline (g) 0.0 0.007 0.036 н/д 0.049 0.0 0.0 0.051 0.008 0.151 0.906
Serine (g) 0.0 0.016 0.041 н/д 0.038 0.0 0.0 0.057 0.005 0.158 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.586 н/д н/д н/д н/д н/д н/д н/д н/д 0.586 3.516
Saturated Fat (g) 1.687 0.02 0.018 0.0 0.001 0.0 0.0 0.051 0.003 1.78 10.68
Phytosterols (mg) 56.771 2.927 н/д н/д н/д 0.0 н/д н/д 0.693 60.392 362.352
Monounsaturated Fat (g) 5.162 0.003 0.0 0.0 0.001 0.0 0.0 0.184 0.0 5.35 32.1
Polyunsaturated (g) 14.792 0.02 0.063 0.0 0.002 0.0 0.001 0.092 0.005 14.975 89.85