Рецепт Szechuan Spicy Noodles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
soy sauce
12.0g |
vinegar
3.75g |
garlic
0.61g |
scallions
2.88g |
chili
0.65g |
noodles
56.7g |
cashews
4.28g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.75 | 0.0 | 0.04 | 0.05 | 0.08 | 1.95 | 0.66 | 3.53 | 14.12 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.11 | 0.32 | 1.98 | 2.42 | 9.68 |
Carbohydrates (g) | 0.91 | 0.03 | 0.2 | 0.21 | 0.36 | 47.2 | 1.4 | 50.31 | 201.24 |
Ash (g) | 1.84 | н/д | 0.01 | 0.02 | 0.06 | 0.48 | 0.17 | 2.58 | 10.32 |
Calories (kcal) | 6.36 | 0.788 | 0.907 | 0.922 | 2.041 | 206.388 | 24.582 | 241.987 | 967.948 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 8.49 | 3.52 | 0.36 | 2.59 | 0.05 | 6.75 | 0.07 | 21.83 | 87.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.2 | 0.02 | 0.01 | 0.07 | 0.05 | н/д | 0.21 | 0.55 | 2.2 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 1.4 | 5.6 |
Calcium (mg) | 2.28 | 0.263 | 1.102 | 2.074 | 1.807 | 10.206 | 1.927 | 19.659 | 78.636 |
Iron (mg) | 0.23 | 0.01 | 0.01 | 0.04 | 0.09 | 0.4 | 0.26 | 1.04 | 4.16 |
Magnesium (mg) | 5.16 | 0.188 | 0.152 | 0.576 | 1.105 | 6.804 | 11.135 | 25.119 | 100.476 |
Phosphorus (mg) | 15.0 | 0.3 | 0.932 | 1.066 | 1.97 | 86.751 | 20.984 | 127.002 | 508.008 |
Potassium (mg) | 26.04 | 2.738 | 2.442 | 7.949 | 12.454 | 17.01 | 24.196 | 92.829 | 371.316 |
Sodium (mg) | 676.44 | 0.188 | 0.104 | 0.461 | 6.565 | 103.194 | 27.408 | 814.359 | 3257.436 |
Zinc (mg) | 0.06 | 0.0 | 0.01 | 0.01 | 0.02 | 0.42 | 0.24 | 0.76 | 3.04 |
Copper (mg) | 0.012 | 0.0 | 0.002 | 0.002 | 0.003 | 0.045 | 0.095 | 0.16 | 0.64 |
Manganese (mg) | 0.05 | н/д | 0.01 | 0.005 | 0.014 | 0.284 | 0.036 | 0.398 | 1.592 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | 0.5 | 9.3 | 37.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.055 | 28.714 | 192.725 | 0.0 | 0.0 | 221.493 | 885.972 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.44 | 9.64 | 0.0 | 0.0 | 11.08 | 44.32 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.03 | 17.222 | 97.5 | н/д | 0.0 | 114.753 | 459.012 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | н/д | 0.04 | 0.24 | 0.96 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.137 | н/д | 0.0 | 0.137 | 0.548 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.097 | 32.746 | 2.015 | н/д | 0.985 | 35.843 | 143.372 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 1.1 | 4.4 |
Thiamin (mg) | 0.004 | 0.0 | 0.001 | 0.002 | 0.002 | 0.017 | 0.009 | 0.034 | 0.136 |
Riboflavin (mg) | 0.02 | 0.0 | 0.001 | 0.002 | 0.005 | 0.011 | 0.009 | 0.048 | 0.192 |
Niacin (mg) | 0.264 | 0.0 | 0.004 | 0.015 | 0.051 | 0.125 | 0.06 | 0.52 | 2.08 |
Pantothenic acid (mg) | 0.036 | н/д | 0.004 | 0.002 | н/д | 0.028 | 0.052 | 0.123 | 0.492 |
Vitamin B-6 (mg) | 0.018 | 0.0 | 0.008 | 0.002 | 0.024 | 0.011 | 0.011 | 0.074 | 0.296 |
Folate (mcg) | 1.68 | 0.0 | 0.018 | 1.843 | 0.65 | 1.701 | 2.955 | 8.847 | 35.388 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 2.2 | 0.0 | 0.1 | 0.2 | 0.4 | н/д | 2.6 | 5.5 | 22.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | н/д | 0.0 | 0.001 | н/д | 0.023 | 0.01 | 0.045 | 0.18 |
Threonine (g) | 0.03 | н/д | 0.001 | 0.002 | н/д | 0.068 | 0.025 | 0.126 | 0.504 |
Isoleucine (g) | 0.036 | н/д | 0.001 | 0.002 | н/д | 0.085 | 0.031 | 0.156 | 0.624 |
Leucine (g) | 0.06 | н/д | 0.002 | 0.003 | н/д | 0.159 | 0.055 | 0.279 | 1.116 |
Lysine (g) | 0.043 | н/д | 0.002 | 0.003 | н/д | 0.068 | 0.035 | 0.151 | 0.604 |
Methionine (g) | 0.011 | н/д | 0.0 | 0.001 | н/д | 0.045 | 0.012 | 0.069 | 0.276 |
Cystine (g) | 0.013 | н/д | 0.0 | н/д | н/д | 0.04 | 0.012 | 0.065 | 0.26 |
Phenylalanine (g) | 0.04 | н/д | 0.001 | 0.002 | н/д | 0.102 | 0.034 | 0.178 | 0.712 |
Tyrosine (g) | 0.028 | н/д | 0.0 | 0.001 | н/д | 0.068 | 0.021 | 0.119 | 0.476 |
Valine (g) | 0.037 | н/д | 0.002 | 0.002 | н/д | 0.119 | 0.045 | 0.205 | 0.82 |
Arginine (g) | 0.052 | н/д | 0.004 | 0.004 | н/д | 0.164 | 0.075 | 0.298 | 1.192 |
Histidine (g) | 0.019 | н/д | 0.001 | 0.001 | н/д | 0.045 | 0.017 | 0.083 | 0.332 |
Alanine (g) | 0.034 | н/д | 0.001 | 0.002 | н/д | 0.113 | 0.03 | 0.18 | 0.72 |
Aspartic acid (g) | 0.08 | н/д | 0.003 | 0.005 | н/д | 0.181 | 0.065 | 0.334 | 1.336 |
Glutamic acid (g) | 0.178 | н/д | 0.005 | 0.011 | н/д | 0.38 | 0.155 | 0.728 | 2.912 |
Glycine (g) | 0.034 | н/д | 0.001 | 0.003 | н/д | 0.091 | 0.034 | 0.162 | 0.648 |
Proline (g) | 0.055 | н/д | 0.001 | 0.003 | н/д | 0.091 | 0.03 | 0.18 | 0.72 |
Serine (g) | 0.043 | н/д | 0.001 | 0.002 | н/д | 0.102 | 0.036 | 0.185 | 0.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.001 | 0.001 | 0.019 | 0.085 | 0.392 | 0.499 | 1.996 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.54 | н/д | 6.766 | 7.306 | 29.224 |
Monounsaturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.001 | 0.023 | 0.102 | 1.17 | 1.297 | 5.188 |
Polyunsaturated (g) | 0.002 | 0.0 | 0.002 | 0.002 | 0.048 | 0.085 | 0.336 | 0.475 | 1.9 |