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Рецепт Szechuan Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste – 1/2 tsp
Red Chilli Flakes – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
6.0g 		spring onions
11.52g 		tomatoes ketchup
15.0g 		corn flour
2.38g 		soy sauce
7.95g 		honey
3.53g 		chili
0.0g 		oil
11.25g 		Всего в порции Всего в рецепте
Protein (g) 1.22 0.21 0.26 0.22 0.5 0.01 н/д 0.0 2.42 2.42
Total Fat (g) 0.1 0.02 0.05 0.09 0.0 0.0 н/д 11.25 11.52 11.52
Carbohydrates (g) 0.05 0.85 3.77 1.82 0.6 2.91 н/д 0.0 10.0 10.0
Ash (g) 0.07 0.09 0.55 0.04 1.22 0.01 н/д 0.0 1.98 1.98
Calories (kcal) 6.36 3.686 14.55 8.687 4.214 10.731 н/д 99.45 147.678 147.678
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.03 н/д н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д 1.76 н/д н/д 1.26 н/д н/д 3.02 3.02
Fructose (g) н/д н/д 1.39 н/д н/д 1.45 н/д н/д 2.84 2.84
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.26 н/д н/д 0.05 н/д н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 4.55 10.35 10.37 0.21 5.63 0.6 н/д 0.0 31.72 31.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.27 3.42 н/д 0.14 2.9 н/д 0.0 6.72 6.72
Galactose (g) н/д н/д 0.0 н/д н/д 0.11 н/д н/д 0.11 0.11
Dietary Fiber (g) 0.0 0.3 0.0 н/д 0.1 0.0 н/д 0.0 0.4 0.4
Calcium (mg) 3.12 8.294 2.7 3.356 1.511 0.212 н/д 0.0 19.193 19.193
Iron (mg) 0.14 0.17 0.08 0.17 0.15 0.01 н/д 0.0 0.73 0.73
Magnesium (mg) 2.22 2.304 2.85 2.618 3.419 0.071 н/д 0.0 13.481 13.481
Phosphorus (mg) 12.3 4.262 4.95 5.307 9.938 0.141 н/д 0.0 36.899 36.899
Potassium (mg) 11.1 31.795 57.3 7.092 17.252 1.836 н/д 0.0 126.375 126.375
Sodium (mg) 8.88 1.843 167.1 0.119 448.142 0.141 н/д 0.0 626.225 626.225
Zinc (mg) 0.07 0.04 0.04 0.04 0.04 0.01 н/д 0.0 0.24 0.24
Copper (mg) 0.016 0.009 0.027 0.004 0.008 0.001 н/д 0.0 0.065 0.065
Manganese (mg) 0.003 0.018 0.02 0.011 0.033 0.003 н/д н/д 0.089 0.089
Selenium (mcg) 2.3 0.1 0.0 н/д 0.0 0.0 н/д 0.0 2.5 2.5
Vitamin A, IU (IU) 10.8 114.854 139.95 5.093 0.0 0.0 н/д 0.0 270.698 270.698
Retinol (mcg) 3.24 0.0 0.0 0.0 0.0 0.0 н/д 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) 3.24 5.76 7.05 0.262 0.0 0.0 н/д 0.0 16.312 16.312
Beta Carotene (mcg) 0.0 68.89 84.0 2.309 0.0 0.0 н/д 0.0 155.198 155.198
Vitamin E (mg) 0.07 0.06 0.22 н/д 0.0 0.0 н/д 1.04 1.38 1.38
Vitamin D (IU) 9.12 н/д н/д н/д н/д н/д н/д н/д 9.12 9.12
Lycopene (mcg) 0.0 0.0 2506.35 0.0 0.0 0.0 н/д 0.0 2506.35 2506.35
Lutein + zeaxanthin (mcg) 0.0 130.982 0.0 32.249 0.0 0.0 н/д 0.0 163.231 163.231
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 н/д н/д н/д н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 2.2 2.3 0.0 0.0 0.0 н/д 0.0 4.6 4.6
Thiamin (mg) 0.002 0.007 0.002 0.034 0.002 0.0 н/д 0.0 0.047 0.047
Riboflavin (mg) 0.002 0.009 0.02 0.018 0.014 0.001 н/д 0.0 0.063 0.063
Niacin (mg) 0.153 0.061 0.215 0.234 0.175 0.004 н/д 0.0 0.842 0.842
Pantothenic acid (mg) 0.017 0.009 0.008 0.016 0.024 0.002 н/д 0.0 0.076 0.076
Vitamin B-6 (mg) 0.006 0.007 0.023 0.009 0.012 0.001 н/д 0.0 0.057 0.057
Folate (mcg) 0.18 7.373 1.5 5.545 1.113 0.071 н/д 0.0 15.782 15.782
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.07 0.07
Choline (mg) 4.9 0.7 1.9 0.1 1.5 0.1 н/д н/д 9.0 9.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.003 0.002 0.007 0.0 н/д 0.0 0.031 0.031
Threonine (g) 0.049 0.008 0.009 0.008 0.02 0.0 н/д 0.0 0.094 0.094
Isoleucine (g) 0.059 0.009 0.008 0.008 0.024 0.0 н/д 0.0 0.108 0.108
Leucine (g) 0.097 0.013 0.012 0.027 0.04 0.0 н/д 0.0 0.189 0.189
Lysine (g) 0.106 0.01 0.012 0.006 0.029 0.0 н/д 0.0 0.164 0.164
Methionine (g) 0.034 0.002 0.003 0.005 0.007 0.0 н/д 0.0 0.051 0.051
Cystine (g) 0.014 н/д 0.003 0.004 0.009 0.0 н/д 0.0 0.03 0.03
Phenylalanine (g) 0.052 0.007 0.009 0.011 0.026 0.0 н/д 0.0 0.105 0.105
Tyrosine (g) 0.041 0.006 0.006 0.009 0.018 0.0 н/д 0.0 0.08 0.08
Valine (g) 0.058 0.009 0.009 0.011 0.025 0.0 н/д 0.0 0.112 0.112
Arginine (g) 0.107 0.015 0.008 0.011 0.034 0.0 н/д 0.0 0.175 0.175
Histidine (g) 0.025 0.003 0.006 0.007 0.013 0.0 н/д 0.0 0.054 0.054
Alanine (g) 0.069 0.009 0.014 0.017 0.022 0.0 н/д 0.0 0.131 0.131
Aspartic acid (g) 0.126 0.02 0.053 0.015 0.053 0.001 н/д 0.0 0.268 0.268
Glutamic acid (g) 0.208 0.044 0.165 0.042 0.118 0.001 н/д 0.0 0.577 0.577
Glycine (g) 0.074 0.01 0.008 0.009 0.022 0.0 н/д 0.0 0.123 0.123
Proline (g) 0.04 0.014 0.009 0.02 0.037 0.003 н/д 0.0 0.122 0.122
Serine (g) 0.048 0.009 0.011 0.01 0.029 0.0 н/д 0.0 0.107 0.107
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 н/д 0.0 9.12 9.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.29 0.29 0.29
Saturated Fat (g) 0.02 0.003 0.006 0.013 0.001 0.0 н/д 0.836 0.879 0.879
Phytosterols (mg) н/д н/д 1.05 н/д н/д н/д н/д 28.125 29.175 29.175
Monounsaturated Fat (g) 0.015 0.003 0.008 0.024 0.001 0.0 н/д 2.557 2.608 2.608
Polyunsaturated (g) 0.04 0.008 0.02 0.041 0.002 0.0 н/д 7.328 7.439 7.439