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Рецепт Szechuan Scallops And Snow Pea Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (small) sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sea scallops
113.4g 		garlic
1.31g 		water
237.0g 		rice
92.5g 		snow peas
142.0g 		onion
49.5g 		bell pepper
48.79g 		canola oil
14.0g 		soy sauce
4.45g 		Всего в порции Всего в рецепте
Protein (g) 19.03 0.08 0.0 6.6 3.98 0.54 0.42 0.0 0.28 30.93 61.86
Total Fat (g) 0.86 0.01 0.0 0.61 0.43 0.05 0.08 14.0 0.0 16.04 32.08
Carbohydrates (g) 2.68 0.43 0.0 73.95 10.22 4.62 2.26 0.0 0.34 94.51 189.02
Ash (g) 1.74 0.02 0.24 0.59 0.57 0.17 0.21 0.0 0.68 4.22 8.44
Calories (kcal) 99.792 1.944 0.0 337.625 59.64 19.8 9.758 123.76 2.359 654.678 1309.356
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д 0.49 0.05 н/д н/д 0.62 1.24
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.98 0.57 н/д н/д 1.56 3.12
Fructose (g) н/д н/д н/д 0.02 н/д 0.64 0.55 н/д н/д 1.2 2.4
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.1 0.76 236.76 10.75 126.81 44.11 45.81 0.0 3.15 557.25 1114.5
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.11 н/д 2.1 1.17 0.0 0.08 3.47 6.94
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 4.4 0.8 0.8 0.0 0.0 7.3 14.6
Calcium (mg) 27.216 2.362 7.11 25.9 71.0 11.385 4.879 0.0 0.846 150.698 301.396
Iron (mg) 0.33 0.02 0.0 3.99 2.84 0.1 0.17 0.0 0.09 7.53 15.06
Magnesium (mg) 63.504 0.326 2.37 23.125 32.66 4.95 4.879 0.0 1.914 133.728 267.456
Phosphorus (mg) 248.346 1.997 0.0 106.375 72.42 14.355 9.758 0.0 5.563 458.813 917.626
Potassium (mg) 365.148 5.233 0.0 106.375 272.64 72.27 85.383 0.0 9.657 916.705 1833.41
Sodium (mg) 182.574 0.222 9.48 4.625 5.68 1.98 1.464 0.0 250.847 456.871 913.742
Zinc (mg) 1.08 0.02 0.02 1.01 0.58 0.08 0.06 0.0 0.02 2.88 5.76
Copper (mg) 0.057 0.004 0.024 0.204 0.114 0.02 0.034 0.0 0.004 0.46 0.92
Manganese (mg) 0.102 0.022 0.0 1.008 0.341 0.064 0.059 0.0 0.019 1.614 3.228
Selenium (mcg) 25.2 0.2 0.0 14.0 1.0 0.2 0.0 0.0 0.0 40.6 81.2
Vitamin A, IU (IU) 56.7 0.117 0.0 0.0 198.8 0.99 180.523 0.0 0.0 437.13 874.26
Retinol (mcg) 17.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.01 34.02
Vitamin A, RAE (mcg_RAE) 17.01 0.0 0.0 0.0 9.94 0.0 8.782 0.0 0.0 35.732 71.464
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 н/д 0.495 101.483 0.0 0.0 102.043 204.086
Vitamin E (mg) 0.0 0.0 0.0 0.1 н/д 0.01 0.18 2.44 0.0 2.74 5.48
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.0 0.0 н/д 1.98 166.374 0.0 0.0 168.563 337.126
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 3.83 н/д 3.83 7.66
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.14 н/д 0.14 0.28
Vitamin C (mg) 3.4 0.4 0.0 0.0 31.2 3.7 39.2 0.0 0.0 77.9 155.8
Thiamin (mg) 0.011 0.003 0.0 0.537 0.085 0.025 0.029 0.0 0.001 0.691 1.382
Riboflavin (mg) 0.079 0.001 0.0 0.046 0.142 0.015 0.015 0.0 0.008 0.306 0.612
Niacin (mg) 1.304 0.009 0.0 3.876 0.71 0.059 0.234 0.0 0.098 6.29 12.58
Pantothenic acid (mg) 0.159 0.008 0.0 0.934 1.022 0.059 0.049 0.0 0.013 2.245 4.49
Vitamin B-6 (mg) 0.17 0.016 0.0 0.148 0.213 0.059 0.107 0.0 0.007 0.721 1.442
Folate (mcg) 18.144 0.039 0.0 213.675 56.8 9.405 4.879 0.0 0.623 303.565 607.13
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 3.48
Choline (mg) 73.7 0.3 0.0 5.4 н/д 3.0 2.7 0.0 0.8 85.9 171.8
Folic acid (mcg) 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 0.0 206.275 412.55
Tryptophan (g) 0.215 0.001 н/д 0.074 0.043 0.005 0.005 н/д 0.004 0.347 0.694
Threonine (g) 0.816 0.002 н/д 0.241 0.142 0.01 0.02 н/д 0.011 1.242 2.484
Isoleucine (g) 0.828 0.003 н/д 0.287 0.227 0.005 0.01 н/д 0.013 1.373 2.746
Leucine (g) 1.338 0.004 н/д 0.546 0.327 0.015 0.02 н/д 0.022 2.271 4.542
Lysine (g) 1.418 0.004 н/д 0.241 0.284 0.02 0.02 н/д 0.016 2.001 4.002
Methionine (g) 0.431 0.001 н/д 0.157 0.014 0.0 0.005 н/д 0.004 0.612 1.224
Cystine (g) 0.249 0.001 н/д 0.139 0.043 0.0 0.005 н/д 0.005 0.442 0.884
Phenylalanine (g) 0.68 0.002 н/д 0.352 0.128 0.015 0.044 н/д 0.015 1.235 2.47
Tyrosine (g) 0.612 0.001 н/д 0.222 0.142 0.005 0.005 н/д 0.01 0.997 1.994
Valine (g) 0.828 0.004 н/д 0.407 0.383 0.01 0.02 н/д 0.014 1.665 3.33
Arginine (g) 1.383 0.008 н/д 0.546 0.185 0.05 0.015 н/д 0.019 2.205 4.41
Histidine (g) 0.363 0.001 н/д 0.157 0.028 0.005 0.005 н/д 0.007 0.567 1.134
Alanine (g) 1.157 0.002 н/д 0.379 0.085 0.01 0.02 н/д 0.012 1.665 3.33
Aspartic acid (g) 1.837 0.006 н/д 0.62 0.327 0.045 0.102 н/д 0.03 2.967 5.934
Glutamic acid (g) 2.586 0.011 н/д 1.286 0.639 0.129 0.093 н/д 0.066 4.808 9.616
Glycine (g) 1.191 0.003 н/д 0.305 0.099 0.015 0.015 н/д 0.012 1.64 3.28
Proline (g) 0.782 0.001 н/д 0.315 0.085 0.005 0.01 н/д 0.02 1.219 2.438
Serine (g) 0.851 0.002 н/д 0.352 0.185 0.01 0.024 н/д 0.016 1.439 2.878
Cholesterol (mg) 37.422 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.422 74.844
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.056 н/д 0.056 0.112
Saturated Fat (g) 0.091 0.001 0.0 0.167 0.085 0.02 0.029 1.032 0.0 1.425 2.85
Phytosterols (mg) н/д н/д н/д н/д н/д 7.425 4.391 н/д н/д 11.816 23.632
Monounsaturated Fat (g) 0.045 0.0 0.0 0.194 0.043 0.005 0.005 8.859 0.0 9.152 18.304
Polyunsaturated (g) 0.295 0.003 0.0 0.167 0.185 0.01 0.029 3.94 0.001 4.629 9.258