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Рецепт Szechuan Pork Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
44.23g 		teriyaki sauce
18.0g 		peppers
0.08g 		cornstarch
4.0g 		distilled
3.73g 		oil
6.8g 		onion
24.75g 		radishes
12.15g 		zucchini
93.1g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.64 1.07 0.0 0.01 0.0 0.0 0.27 0.08 1.13 н/д 12.2 48.8
Total Fat (g) 2.87 0.0 0.0 0.0 0.0 6.8 0.02 0.01 0.17 н/д 9.88 39.52
Carbohydrates (g) 0.0 2.8 0.0 3.65 0.0 0.0 2.31 0.41 3.12 н/д 12.3 49.2
Ash (g) 0.43 1.88 0.0 0.0 0.0 0.0 0.09 0.07 0.58 н/д 3.05 12.2
Calories (kcal) 67.224 16.02 0.025 15.24 0.671 60.112 9.9 1.944 14.896 н/д 186.031 744.124
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.25 0.01 0.03 н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.49 0.13 0.7 н/д 1.31 5.24
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.32 0.09 0.88 н/д 1.29 5.16
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Water (g) 31.83 12.18 0.07 0.33 3.53 0.0 22.05 11.58 88.11 н/д 169.7 678.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.54 0.0 0.0 0.0 0.0 1.05 0.23 1.61 н/д 5.43 21.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 1.0 н/д 1.7 6.8
Calcium (mg) 2.211 4.5 0.006 0.08 0.224 0.0 5.693 3.038 13.965 н/д 29.715 118.86
Iron (mg) 0.34 0.31 0.0 0.02 0.0 0.0 0.05 0.04 0.33 н/д 1.09 4.36
Magnesium (mg) 9.73 10.98 0.01 0.12 0.037 0.0 2.475 1.215 15.827 н/д 40.394 161.576
Phosphorus (mg) 91.548 27.72 0.021 0.52 0.149 0.0 7.178 2.43 35.378 н/д 164.943 659.772
Potassium (mg) 186.191 40.5 0.169 0.12 0.075 0.0 36.135 28.31 243.922 н/д 535.421 2141.684
Sodium (mg) 19.902 689.94 0.003 0.36 0.075 0.0 0.99 4.739 9.31 н/д 725.318 2901.272
Zinc (mg) 0.75 0.02 0.0 0.0 0.0 0.0 0.04 0.03 0.27 н/д 1.11 4.44
Copper (mg) 0.027 0.018 0.0 0.002 0.0 0.0 0.01 0.006 0.047 н/д 0.109 0.436
Manganese (mg) 0.004 0.0 0.0 0.002 0.002 н/д 0.032 0.009 0.168 н/д 0.217 0.868
Selenium (mcg) 15.7 0.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 н/д 16.4 65.6
Vitamin A, IU (IU) 3.096 0.0 2.503 0.0 0.0 0.0 0.495 0.851 186.2 н/д 193.145 772.58
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 0.0 0.126 0.0 0.0 0.0 0.0 0.0 9.31 н/д 10.32 41.28
Beta Carotene (mcg) 0.0 0.0 1.298 0.0 0.0 0.0 0.248 0.486 111.72 н/д 113.752 455.008
Vitamin E (mg) 0.08 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.11 н/д 0.82 3.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.041 0.0 0.0 0.0 0.99 1.215 1978.375 н/д 1980.621 7922.484
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.1 0.0 0.0 0.0 1.8 1.8 15.8 н/д 19.7 78.8
Thiamin (mg) 0.38 0.005 0.0 0.0 0.0 0.0 0.012 0.001 0.047 н/д 0.446 1.784
Riboflavin (mg) 0.119 0.013 0.0 0.0 0.0 0.0 0.007 0.005 0.13 н/д 0.275 1.1
Niacin (mg) 2.229 0.229 0.001 0.0 0.0 0.0 0.03 0.03 0.456 н/д 2.975 11.9
Pantothenic acid (mg) 0.341 0.036 0.0 0.0 0.0 0.0 0.03 0.021 0.149 н/д 0.576 2.304
Vitamin B-6 (mg) 0.208 0.018 0.0 0.0 0.0 0.0 0.03 0.009 0.205 н/д 0.469 1.876
Folate (mcg) 3.096 1.44 0.037 0.0 0.0 0.0 4.703 3.038 26.999 н/д 39.312 157.248
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.23 0.92
Choline (mg) н/д 3.5 0.0 0.0 0.0 н/д 1.5 0.8 8.8 н/д 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.124 н/д 0.0 0.0 н/д 0.0 0.002 0.001 0.009 н/д 0.137 0.548
Threonine (g) 0.442 н/д 0.0 0.0 н/д 0.0 0.005 0.002 0.028 н/д 0.478 1.912
Isoleucine (g) 0.451 н/д 0.0 0.0 н/д 0.0 0.002 0.002 0.037 н/д 0.494 1.976
Leucine (g) 0.774 н/д 0.0 0.002 н/д 0.0 0.007 0.004 0.065 н/д 0.852 3.408
Lysine (g) 0.867 н/д 0.0 0.0 н/д 0.0 0.01 0.004 0.065 н/д 0.946 3.784
Methionine (g) 0.257 н/д 0.0 0.0 н/д 0.0 0.0 0.001 0.019 н/д 0.277 1.108
Cystine (g) 0.124 н/д 0.0 0.0 н/д 0.0 0.0 0.001 0.009 н/д 0.135 0.54
Phenylalanine (g) 0.385 н/д 0.0 0.0 н/д 0.0 0.007 0.005 0.037 н/д 0.435 1.74
Tyrosine (g) 0.336 н/д 0.0 0.0 н/д 0.0 0.002 0.001 0.028 н/д 0.368 1.472
Valine (g) 0.522 н/д 0.0 0.0 н/д 0.0 0.005 0.005 0.047 н/д 0.579 2.316
Arginine (g) 0.601 н/д 0.0 0.0 н/д 0.0 0.025 0.005 0.047 н/д 0.678 2.712
Histidine (g) 0.385 н/д 0.0 0.0 н/д 0.0 0.002 0.001 0.028 н/д 0.417 1.668
Alanine (g) 0.562 н/д 0.0 0.001 н/д 0.0 0.005 0.004 0.056 н/д 0.627 2.508
Aspartic acid (g) 0.893 н/д 0.0 0.001 н/д 0.0 0.022 0.007 0.14 н/д 1.064 4.256
Glutamic acid (g) 1.508 н/д 0.0 0.002 н/д 0.0 0.064 0.019 0.121 н/д 1.715 6.86
Glycine (g) 0.46 н/д 0.0 0.0 н/д 0.0 0.007 0.004 0.047 н/д 0.518 2.072
Proline (g) 0.389 н/д 0.0 0.001 н/д 0.0 0.002 0.002 0.037 н/д 0.432 1.728
Serine (g) 0.398 н/д 0.0 0.0 н/д 0.0 0.005 0.004 0.047 н/д 0.454 1.816
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 24.324 97.296
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.991 0.0 0.0 0.0 0.0 0.505 0.01 0.004 0.037 н/д 1.547 6.188
Phytosterols (mg) н/д н/д н/д н/д н/д 17.0 3.713 0.851 н/д н/д 21.563 86.252
Monounsaturated Fat (g) 1.296 0.0 0.0 0.001 0.0 1.546 0.002 0.002 0.009 н/д 2.856 11.424
Polyunsaturated (g) 0.31 0.0 0.0 0.001 0.0 4.43 0.005 0.006 0.074 н/д 4.826 19.304