Рецепт Szechuan Pork (Microwave) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
88.45g 		soy sauce
4.0g 		cornstarch
2.0g 		pepper
0.26g 		garlic
0.65g 		broccoli
41.63g 		onion
15.75g 		water chestnuts
47.63g 		chicken broth
14.79g 		peanuts
10.63g 		Всего в порции Всего в рецепте
Protein (g) 19.28 0.25 0.01 0.03 0.04 1.17 0.17 2.0 0.15 1.7 24.81 99.24
Total Fat (g) 5.73 0.0 0.0 0.01 0.0 0.15 0.02 0.53 0.01 4.32 10.78 43.12
Carbohydrates (g) 0.0 0.3 1.83 0.17 0.22 2.76 1.47 23.37 0.06 3.95 34.13 136.52
Ash (g) 0.87 0.61 0.0 0.01 0.01 0.36 0.06 0.8 0.1 н/д 2.82 11.28
Calories (kcal) 134.444 2.12 7.62 0.669 0.972 14.155 6.3 106.687 1.035 59.181 333.184 1332.736
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.16 н/д н/д н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.2 0.31 н/д н/д н/д 0.51 2.04
Fructose (g) н/д н/д н/д н/д н/д 0.28 0.2 н/д н/д н/д 0.49 1.96
Lactose (g) н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Maltose (g) н/д н/д н/д н/д н/д 0.09 0.0 н/д н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 63.67 2.83 0.17 0.03 0.38 37.18 14.03 20.93 14.46 0.37 154.05 616.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.0 0.01 0.71 0.67 н/д 0.0 2.05 3.5 14.0
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.1 0.3 н/д 0.1 0.7 2.2 8.8
Calcium (mg) 4.423 0.76 0.04 1.147 1.181 19.567 3.622 8.573 0.887 24.225 64.426 257.704
Iron (mg) 0.68 0.08 0.01 0.08 0.01 0.3 0.03 0.67 0.03 0.29 2.18 8.72
Magnesium (mg) 19.459 1.72 0.06 0.509 0.163 8.743 1.575 40.008 0.148 13.706 86.091 344.364
Phosphorus (mg) 183.092 5.0 0.26 0.454 0.998 27.477 4.567 45.723 1.922 29.431 298.926 1195.704
Potassium (mg) 372.375 8.68 0.06 3.305 2.617 131.559 22.995 212.897 11.83 70.55 836.867 3347.468
Sodium (mg) 39.803 225.48 0.18 0.116 0.111 13.739 0.63 1.429 23.364 6.906 311.757 1247.028
Zinc (mg) 1.49 0.02 0.0 0.0 0.01 0.17 0.03 0.41 0.01 0.36 2.51 10.04
Copper (mg) 0.053 0.004 0.001 0.003 0.002 0.021 0.006 0.171 0.004 0.071 0.337 1.348
Manganese (mg) 0.009 0.017 0.001 0.015 0.011 0.087 0.02 0.762 0.007 н/д 0.93 3.72
Selenium (mcg) 31.3 0.0 0.1 0.0 0.1 1.0 0.1 н/д 0.0 0.5 33.1 132.4
Vitamin A, IU (IU) 6.192 0.0 0.0 0.785 0.059 259.37 0.315 96.209 0.0 н/д 362.929 1451.716
Retinol (mcg) 1.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.769 7.076
Vitamin A, RAE (mcg_RAE) 1.769 0.0 0.0 0.039 0.0 12.906 0.0 4.763 0.0 0.0 19.477 77.908
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.033 150.293 0.157 н/д 0.0 0.425 151.318 605.272
Vitamin E (mg) 0.16 0.0 0.0 0.0 0.0 0.32 0.0 н/д 0.0 0.96 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 н/д 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 0.104 584.104 0.63 н/д 0.0 0.0 585.376 2341.504
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.01 н/д 0.07 0.0 н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.1 0.2 37.1 1.2 17.1 1.0 0.0 57.0 228.0
Thiamin (mg) 0.761 0.001 0.0 0.0 0.001 0.029 0.008 0.076 0.0 0.028 0.904 3.616
Riboflavin (mg) 0.239 0.007 0.0 0.001 0.001 0.05 0.005 0.086 0.001 0.028 0.416 1.664
Niacin (mg) 4.458 0.088 0.0 0.003 0.005 0.266 0.019 0.381 0.075 0.473 5.768 23.072
Pantothenic acid (mg) 0.681 0.012 0.0 н/д 0.004 0.237 0.019 0.267 0.001 н/д 1.221 4.884
Vitamin B-6 (mg) 0.416 0.006 0.0 0.001 0.008 0.075 0.019 0.195 0.001 0.019 0.74 2.96
Folate (mcg) 6.192 0.56 0.0 0.026 0.02 26.228 2.992 32.387 0.0 8.288 76.693 306.772
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.49 1.96
Choline (mg) н/д 0.7 0.0 0.0 0.2 7.8 1.0 н/д н/д 3.8 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.248 0.004 0.0 н/д 0.0 0.012 0.002 0.024 н/д н/д 0.29 1.16
Threonine (g) 0.885 0.01 0.0 н/д 0.001 0.037 0.003 0.081 н/д н/д 1.017 4.068
Isoleucine (g) 0.902 0.012 0.0 н/д 0.001 0.033 0.002 0.076 н/д н/д 1.027 4.108
Leucine (g) 1.548 0.02 0.001 н/д 0.002 0.054 0.005 0.124 н/д н/д 1.753 7.012
Lysine (g) 1.734 0.014 0.0 н/д 0.002 0.058 0.006 0.11 н/д н/д 1.924 7.696
Methionine (g) 0.513 0.004 0.0 н/д 0.001 0.017 0.0 0.048 н/д н/д 0.582 2.328
Cystine (g) 0.248 0.004 0.0 н/д 0.0 0.012 0.0 0.052 н/д н/д 0.318 1.272
Phenylalanine (g) 0.77 0.013 0.0 н/д 0.001 0.05 0.005 0.09 н/д н/д 0.929 3.716
Tyrosine (g) 0.672 0.009 0.0 н/д 0.001 0.021 0.002 0.062 н/д н/д 0.766 3.064
Valine (g) 1.044 0.012 0.0 н/д 0.002 0.054 0.003 0.105 н/д н/д 1.22 4.88
Arginine (g) 1.203 0.017 0.0 н/д 0.004 0.079 0.016 0.205 н/д н/д 1.524 6.096
Histidine (g) 0.77 0.006 0.0 н/д 0.001 0.025 0.002 0.057 н/д н/д 0.861 3.444
Alanine (g) 1.123 0.011 0.0 н/д 0.001 0.042 0.003 0.095 н/д н/д 1.276 5.104
Aspartic acid (g) 1.787 0.027 0.0 н/д 0.003 0.137 0.014 0.405 н/д н/д 2.373 9.492
Glutamic acid (g) 3.016 0.059 0.001 н/д 0.005 0.225 0.041 0.257 н/д н/д 3.605 14.42
Glycine (g) 0.92 0.011 0.0 н/д 0.001 0.037 0.005 0.086 н/д н/д 1.061 4.244
Proline (g) 0.778 0.018 0.0 н/д 0.001 0.046 0.002 0.076 н/д н/д 0.921 3.684
Serine (g) 0.796 0.014 0.0 н/д 0.001 0.05 0.003 0.086 н/д н/д 0.951 3.804
Cholesterol (mg) 48.648 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.648 194.592
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.981 0.0 0.0 0.003 0.001 0.017 0.006 0.076 0.004 1.826 3.915 15.66
Phytosterols (mg) н/д н/д н/д 0.242 н/д н/д 2.362 н/д н/д н/д 2.604 10.416
Monounsaturated Fat (g) 2.592 0.0 0.0 0.003 0.0 0.004 0.002 0.276 0.007 1.532 4.417 17.668
Polyunsaturated (g) 0.619 0.001 0.001 0.003 0.002 0.017 0.003 0.138 0.003 0.749 1.535 6.14