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Рецепт Szechuan Hot Fried Crispy Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		salt
0.75g 		cornflour
28.35g 		top beef
113.4g 		onions
7.2g 		chilies --
16.43g 		garlics --
1.96g 		sugar
6.3g 		soy sauce
8.0g 		wine vinegar
14.9g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.0 2.65 25.02 0.13 0.33 0.12 0.0 0.5 0.01 34.96 139.84
Total Fat (g) 4.9 0.0 1.07 8.99 0.01 0.03 0.01 0.0 0.0 0.0 15.02 60.08
Carbohydrates (g) 0.38 0.0 21.62 0.0 0.53 1.55 0.65 6.3 0.61 0.04 31.68 126.72
Ash (g) 0.42 0.75 0.45 1.25 0.06 0.1 0.03 0.0 1.22 0.03 4.3 17.2
Calories (kcal) 70.47 0.0 103.478 188.24 2.304 6.57 2.917 24.381 4.24 2.831 405.43 1621.72
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.4
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 37.37 0.0 2.56 78.29 6.47 14.41 1.15 0.0 5.66 14.08 159.99 639.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.38 0.0 0.18 0.0 0.17 0.84 0.02 6.29 0.14 0.0 8.02 32.08
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 2.7 0.0 0.2 0.2 0.0 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 26.118 0.18 39.974 23.813 5.184 2.957 3.543 0.063 1.52 0.894 104.246 416.984
Iron (mg) 0.9 0.0 2.04 2.1 0.11 0.2 0.03 0.0 0.15 0.07 5.61 22.44
Magnesium (mg) 5.914 0.008 31.185 27.215 1.44 4.106 0.489 0.0 3.44 0.596 74.393 297.572
Phosphorus (mg) 94.125 0.0 63.221 240.403 2.664 7.556 2.995 0.0 10.0 1.192 422.154 1688.616
Potassium (mg) 66.035 0.06 84.483 395.757 19.872 55.845 7.85 0.126 17.36 5.811 653.199 2612.796
Sodium (mg) 68.992 290.685 1.418 68.039 1.152 1.15 0.333 0.0 450.96 1.192 883.92 3535.68
Zinc (mg) 0.55 0.0 0.5 4.63 0.03 0.05 0.02 0.0 0.04 0.0 5.83 23.32
Copper (mg) 0.049 0.0 0.048 0.113 0.006 0.028 0.006 0.0 0.008 0.001 0.26 1.04
Manganese (mg) 0.02 0.001 0.136 0.011 0.012 0.039 0.033 0.0 0.034 0.007 0.293 1.172
Selenium (mcg) 15.6 0.0 4.3 30.1 0.0 0.1 0.3 0.0 0.0 н/д 50.4 201.6
Vitamin A, IU (IU) 239.994 0.0 0.851 0.0 71.784 193.651 0.176 0.0 0.0 0.0 506.455 2025.82
Retinol (mcg) 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 68.499 273.996
Vitamin A, RAE (mcg_RAE) 68.992 0.0 0.0 0.0 3.6 9.691 0.0 0.0 0.0 0.0 82.283 329.132
Beta Carotene (mcg) 4.928 0.0 0.284 0.0 43.056 110.212 0.098 0.0 0.0 н/д 158.577 634.308
Vitamin E (mg) 0.48 0.0 0.04 0.37 0.04 0.11 0.0 0.0 0.0 н/д 1.05 4.2
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 1.418 0.0 81.864 119.081 0.313 0.0 0.0 н/д 365.793 1463.172
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.25 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.25 1.0
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.4 39.8 0.6 0.0 0.0 0.1 41.9 167.6
Thiamin (mg) 0.034 0.0 0.405 0.102 0.004 0.015 0.004 0.0 0.002 н/д 0.567 2.268
Riboflavin (mg) 0.237 0.0 0.213 0.159 0.006 0.015 0.002 0.001 0.014 н/д 0.645 2.58
Niacin (mg) 0.034 0.0 2.79 7.473 0.038 0.156 0.014 0.0 0.176 н/д 10.681 42.724
Pantothenic acid (mg) 0.71 0.0 0.187 0.714 0.006 0.01 0.012 0.0 0.024 н/д 1.663 6.652
Vitamin B-6 (mg) 0.069 0.0 0.105 0.737 0.004 0.046 0.024 0.0 0.012 н/д 0.998 3.992
Folate (mcg) 23.162 0.0 66.056 13.608 4.608 3.778 0.059 0.0 1.12 н/д 112.389 449.556
Vitamin B-12 (mcg) 0.64 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 н/д 2.44 9.76
Choline (mg) 123.7 0.0 1.2 104.4 0.4 1.8 0.5 0.0 1.5 н/д 233.6 934.4
Folic acid (mcg) 0.0 0.0 59.252 0.0 0.0 0.0 0.0 0.0 0.0 н/д 59.252 237.008
Tryptophan (g) 0.084 0.0 0.02 0.17 0.001 0.005 0.001 н/д 0.007 н/д 0.289 1.156
Threonine (g) 0.276 0.0 0.099 0.998 0.005 0.011 0.003 н/д 0.02 н/д 1.413 5.652
Isoleucine (g) 0.33 0.0 0.094 1.134 0.006 0.011 0.004 н/д 0.024 н/д 1.603 6.412
Leucine (g) 0.537 0.0 0.326 1.996 0.008 0.018 0.006 н/д 0.04 н/д 2.931 11.724
Lysine (g) 0.448 0.0 0.074 2.109 0.006 0.015 0.005 н/д 0.029 н/д 2.687 10.748
Methionine (g) 0.187 0.0 0.057 0.646 0.001 0.003 0.002 н/д 0.007 н/д 0.904 3.616
Cystine (g) 0.133 0.0 0.048 0.329 н/д 0.007 0.001 н/д 0.009 н/д 0.527 2.108
Phenylalanine (g) 0.335 0.0 0.13 0.987 0.004 0.01 0.004 н/д 0.026 н/д 1.496 5.984
Tyrosine (g) 0.246 0.0 0.108 0.794 0.004 0.007 0.002 н/д 0.018 н/д 1.178 4.712
Valine (g) 0.424 0.0 0.133 1.236 0.006 0.013 0.006 н/д 0.025 н/д 1.842 7.368
Arginine (g) 0.404 0.0 0.133 1.622 0.009 0.016 0.012 н/д 0.034 н/д 2.231 8.924
Histidine (g) 0.153 0.0 0.082 0.794 0.002 0.007 0.002 н/д 0.013 н/д 1.052 4.208
Alanine (g) 0.365 0.0 0.198 1.52 0.006 0.013 0.003 н/д 0.022 н/д 2.126 8.504
Aspartic acid (g) 0.655 0.0 0.184 2.279 0.012 0.048 0.01 н/д 0.054 н/д 3.242 12.968
Glutamic acid (g) 0.828 0.0 0.496 3.753 0.027 0.043 0.016 н/д 0.118 н/д 5.282 21.128
Glycine (g) 0.212 0.0 0.108 1.52 0.006 0.011 0.004 н/д 0.022 н/д 1.883 7.532
Proline (g) 0.251 0.0 0.232 1.191 0.009 0.015 0.002 н/д 0.037 н/д 1.737 6.948
Serine (g) 0.478 0.0 0.125 0.987 0.006 0.013 0.004 н/д 0.029 н/д 1.641 6.564
Cholesterol (mg) 208.454 0.0 0.0 45.359 0.0 0.0 0.0 0.0 0.0 н/д 253.813 1015.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.528 0.0 0.15 3.538 0.002 0.003 0.002 0.0 0.001 0.0 5.224 20.896
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 0.0 0.284 3.89 0.002 0.002 0.0 0.0 0.001 н/д 6.055 24.22
Polyunsaturated (g) 0.67 0.0 0.488 0.34 0.005 0.018 0.005 0.0 0.002 н/д 1.528 6.112