Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		soy sauce
16.0g 		vinegar
15.0g 		sugar
2.1g 		sesame
8.0g 		oil
13.6g 		pepper
1.27g 		ginger
1.8g 		garlic
7.4g 		broccoli
166.53g 		asparagus
71.02g 		mushrooms
67.9g 		Всего в порции Всего в рецепте
Protein (g) 1.0 0.0 0.0 1.64 0.0 0.01 0.16 0.47 4.7 1.56 2.1 11.64 11.64
Total Fat (g) 0.01 0.0 0.0 4.9 13.6 0.0 0.11 0.04 0.62 0.09 0.23 19.58 19.58
Carbohydrates (g) 1.22 0.14 2.1 0.94 0.0 0.08 1.27 2.44 11.06 2.76 2.23 24.23 24.23
Ash (g) 2.45 н/д 0.0 0.23 0.0 0.01 0.09 0.11 1.45 0.41 0.58 5.32 5.32
Calories (kcal) 8.48 3.15 8.127 50.48 120.224 0.394 6.246 11.019 56.62 14.204 14.938 293.882 293.882
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 0.0 0.0 н/д 0.17 0.16 0.0 0.36 0.36
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д 0.02 0.02 н/д 0.82 0.46 1.0 2.34 2.34
Fructose (g) н/д н/д н/д 0.01 н/д 0.03 0.03 н/д 1.13 0.71 0.12 2.02 2.02
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.35 0.0 0.0 0.35 0.35
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.35 0.0 0.0 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.32 14.07 0.0 0.3 0.0 1.17 0.17 4.33 148.71 66.2 62.76 309.04 309.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.06 2.1 0.04 0.0 0.05 0.06 0.07 2.83 1.34 1.12 7.94 7.94
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.9 0.0 0.0 0.2 0.2 4.3 1.5 0.7 8.0 8.0
Calcium (mg) 3.04 1.05 0.021 4.8 0.0 0.089 2.088 13.385 78.269 17.045 2.037 121.824 121.824
Iron (mg) 0.31 0.03 0.0 0.51 0.0 0.01 0.21 0.13 1.22 1.52 0.34 4.26 4.26
Magnesium (mg) 6.88 0.75 0.0 27.6 0.0 0.153 3.312 1.849 34.971 9.943 6.111 91.568 91.568
Phosphorus (mg) 20.0 1.2 0.0 53.36 0.0 0.33 2.664 11.314 109.91 36.93 58.394 294.103 294.103
Potassium (mg) 34.72 10.95 0.042 29.6 0.0 2.682 24.174 29.654 526.235 143.46 215.922 1017.439 1017.439
Sodium (mg) 901.92 0.75 0.0 3.76 0.0 0.051 0.576 1.257 54.955 1.42 3.395 968.084 968.084
Zinc (mg) 0.08 0.01 0.0 0.54 0.0 0.0 0.08 0.09 0.68 0.38 0.35 2.22 2.22
Copper (mg) 0.016 0.002 0.0 0.112 0.0 0.0 0.009 0.022 0.083 0.135 0.217 0.596 0.596
Manganese (mg) 0.067 н/д 0.0 0.115 н/д 0.001 0.477 0.123 0.35 0.114 0.034 1.282 1.282
Selenium (mcg) 0.1 0.0 0.0 7.8 0.0 0.0 0.7 1.1 4.2 1.6 6.3 21.8 21.8
Vitamin A, IU (IU) 0.0 н/д 0.0 5.28 0.0 39.795 2.646 0.666 1037.482 536.911 0.0 1622.78 1622.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.24 0.0 1.995 0.126 0.0 51.624 26.988 0.0 80.973 80.973
Beta Carotene (mcg) 0.0 0.0 0.0 3.2 0.0 20.641 1.584 0.37 601.173 318.88 0.0 945.848 945.848
Vitamin E (mg) 0.0 0.0 0.0 0.13 1.25 0.02 0.32 0.01 1.3 0.8 0.01 3.85 3.85
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 12.222 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.648 0.0 1.183 2336.416 504.242 0.0 2842.489 2842.489
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.05 н/д 0.28 0.06 0.01 0.41 0.41
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.6 0.1 2.3 148.5 4.0 1.4 158.0 158.0
Thiamin (mg) 0.005 0.0 0.0 0.056 0.0 0.001 0.001 0.015 0.117 0.099 0.054 0.347 0.347
Riboflavin (mg) 0.027 0.0 0.0 0.007 0.0 0.001 0.003 0.008 0.2 0.099 0.272 0.618 0.618
Niacin (mg) 0.352 0.0 0.0 0.464 0.0 0.012 0.093 0.052 1.066 0.696 2.451 5.186 5.186
Pantothenic acid (mg) 0.048 н/д 0.0 0.023 0.0 0.004 н/д 0.044 0.949 0.192 1.018 2.279 2.279
Vitamin B-6 (mg) 0.024 0.0 0.0 0.032 0.0 0.004 0.015 0.092 0.3 0.064 0.068 0.598 0.598
Folate (mcg) 2.24 0.0 0.0 9.2 0.0 0.585 0.702 0.222 104.914 36.93 10.864 165.657 165.657
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.03
Choline (mg) 2.9 0.0 0.0 2.0 н/д 0.1 0.7 1.7 31.1 11.4 11.7 61.8 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д н/д 0.026 0.0 0.0 0.001 0.005 0.05 0.021 0.027 0.146 0.146
Threonine (g) 0.04 н/д н/д 0.058 0.0 0.001 0.003 0.012 0.15 0.057 0.075 0.396 0.396
Isoleucine (g) 0.048 н/д н/д 0.06 0.0 0.0 0.005 0.016 0.133 0.057 0.054 0.374 0.374
Leucine (g) 0.08 н/д н/д 0.12 0.0 0.001 0.007 0.023 0.216 0.092 0.081 0.621 0.621
Lysine (g) 0.058 н/д н/д 0.052 0.0 0.001 0.005 0.02 0.233 0.071 0.075 0.514 0.514
Methionine (g) 0.014 н/д н/д 0.07 0.0 0.0 0.001 0.006 0.067 0.021 0.02 0.2 0.2
Cystine (g) 0.018 н/д н/д 0.035 0.0 0.0 0.001 0.005 0.05 0.021 0.007 0.137 0.137
Phenylalanine (g) 0.053 н/д н/д 0.075 0.0 0.001 0.004 0.013 0.2 0.057 0.061 0.464 0.464
Tyrosine (g) 0.037 н/д н/д 0.063 0.0 0.0 0.002 0.006 0.083 0.036 0.027 0.254 0.254
Valine (g) 0.05 н/д н/д 0.078 0.0 0.0 0.007 0.021 0.216 0.085 0.156 0.615 0.615
Arginine (g) 0.069 н/д н/д 0.26 0.0 0.001 0.004 0.047 0.316 0.064 0.054 0.815 0.815
Histidine (g) 0.026 н/д н/д 0.044 0.0 0.0 0.003 0.008 0.1 0.036 0.041 0.257 0.257
Alanine (g) 0.045 н/д н/д 0.079 0.0 0.0 0.003 0.01 0.167 0.085 0.136 0.524 0.524
Aspartic acid (g) 0.107 н/д н/д 0.166 0.0 0.004 0.02 0.036 0.55 0.362 0.136 1.38 1.38
Glutamic acid (g) 0.237 н/д н/д 0.368 0.0 0.003 0.015 0.06 0.899 0.163 0.231 1.976 1.976
Glycine (g) 0.045 н/д н/д 0.087 0.0 0.0 0.004 0.015 0.15 0.064 0.061 0.426 0.426
Proline (g) 0.074 н/д н/д 0.083 0.0 0.0 0.004 0.007 0.183 0.05 0.054 0.456 0.456
Serine (g) 0.058 н/д н/д 0.096 0.0 0.001 0.004 0.014 0.2 0.078 0.061 0.512 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.351 н/д н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 0.002 0.0 0.0 0.725 1.01 0.0 0.035 0.007 0.067 0.028 0.027 1.901 1.901
Phytosterols (mg) н/д н/д н/д н/д 34.0 н/д 1.494 н/д н/д 17.045 н/д 52.539 52.539
Monounsaturated Fat (g) 0.002 0.0 0.0 1.914 3.091 0.0 0.018 0.001 0.017 0.0 0.0 5.042 5.042
Polyunsaturated (g) 0.003 0.0 0.0 2.039 8.859 0.001 0.024 0.018 0.067 0.036 0.095 11.142 11.142