Рецепт Szechuan Broccoli, Asparagus,and Mushrooms - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	soy sauce 16.0g	vinegar 15.0g	sugar 2.1g	sesame 8.0g	oil 13.6g	pepper 1.27g	ginger 1.8g	garlic 7.4g	broccoli 166.53g	asparagus 71.02g	mushrooms 67.9g	Всего в порции	Всего в рецепте
Protein (g)	1.0	0.0	0.0	1.64	0.0	0.01	0.16	0.47	4.7	1.56	2.1	11.64	11.64
Total Fat (g)	0.01	0.0	0.0	4.9	13.6	0.0	0.11	0.04	0.62	0.09	0.23	19.58	19.58
Carbohydrates (g)	1.22	0.14	2.1	0.94	0.0	0.08	1.27	2.44	11.06	2.76	2.23	24.23	24.23
Ash (g)	2.45	н/д	0.0	0.23	0.0	0.01	0.09	0.11	1.45	0.41	0.58	5.32	5.32
Calories (kcal)	8.48	3.15	8.127	50.48	120.224	0.394	6.246	11.019	56.62	14.204	14.938	293.882	293.882
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	0.0	0.0	н/д	0.17	0.16	0.0	0.36	0.36
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.02	0.02	н/д	0.82	0.46	1.0	2.34	2.34
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.03	0.03	н/д	1.13	0.71	0.12	2.02	2.02
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.35	0.0	0.0	0.35	0.35
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.35	0.0	0.0	0.35	0.35
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.32	14.07	0.0	0.3	0.0	1.17	0.17	4.33	148.71	66.2	62.76	309.04	309.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	0.06	2.1	0.04	0.0	0.05	0.06	0.07	2.83	1.34	1.12	7.94	7.94
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.9	0.0	0.0	0.2	0.2	4.3	1.5	0.7	8.0	8.0
Calcium (mg)	3.04	1.05	0.021	4.8	0.0	0.089	2.088	13.385	78.269	17.045	2.037	121.824	121.824
Iron (mg)	0.31	0.03	0.0	0.51	0.0	0.01	0.21	0.13	1.22	1.52	0.34	4.26	4.26
Magnesium (mg)	6.88	0.75	0.0	27.6	0.0	0.153	3.312	1.849	34.971	9.943	6.111	91.568	91.568
Phosphorus (mg)	20.0	1.2	0.0	53.36	0.0	0.33	2.664	11.314	109.91	36.93	58.394	294.103	294.103
Potassium (mg)	34.72	10.95	0.042	29.6	0.0	2.682	24.174	29.654	526.235	143.46	215.922	1017.439	1017.439
Sodium (mg)	901.92	0.75	0.0	3.76	0.0	0.051	0.576	1.257	54.955	1.42	3.395	968.084	968.084
Zinc (mg)	0.08	0.01	0.0	0.54	0.0	0.0	0.08	0.09	0.68	0.38	0.35	2.22	2.22
Copper (mg)	0.016	0.002	0.0	0.112	0.0	0.0	0.009	0.022	0.083	0.135	0.217	0.596	0.596
Manganese (mg)	0.067	н/д	0.0	0.115	н/д	0.001	0.477	0.123	0.35	0.114	0.034	1.282	1.282
Selenium (mcg)	0.1	0.0	0.0	7.8	0.0	0.0	0.7	1.1	4.2	1.6	6.3	21.8	21.8
Vitamin A, IU (IU)	0.0	н/д	0.0	5.28	0.0	39.795	2.646	0.666	1037.482	536.911	0.0	1622.78	1622.78
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.24	0.0	1.995	0.126	0.0	51.624	26.988	0.0	80.973	80.973
Beta Carotene (mcg)	0.0	0.0	0.0	3.2	0.0	20.641	1.584	0.37	601.173	318.88	0.0	945.848	945.848
Vitamin E (mg)	0.0	0.0	0.0	0.13	1.25	0.02	0.32	0.01	1.3	0.8	0.01	3.85	3.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.222	12.222	12.222
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.648	0.0	1.183	2336.416	504.242	0.0	2842.489	2842.489
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.02	0.0	0.01	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.05	н/д	0.28	0.06	0.01	0.41	0.41
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.6	0.1	2.3	148.5	4.0	1.4	158.0	158.0
Thiamin (mg)	0.005	0.0	0.0	0.056	0.0	0.001	0.001	0.015	0.117	0.099	0.054	0.347	0.347
Riboflavin (mg)	0.027	0.0	0.0	0.007	0.0	0.001	0.003	0.008	0.2	0.099	0.272	0.618	0.618
Niacin (mg)	0.352	0.0	0.0	0.464	0.0	0.012	0.093	0.052	1.066	0.696	2.451	5.186	5.186
Pantothenic acid (mg)	0.048	н/д	0.0	0.023	0.0	0.004	н/д	0.044	0.949	0.192	1.018	2.279	2.279
Vitamin B-6 (mg)	0.024	0.0	0.0	0.032	0.0	0.004	0.015	0.092	0.3	0.064	0.068	0.598	0.598
Folate (mcg)	2.24	0.0	0.0	9.2	0.0	0.585	0.702	0.222	104.914	36.93	10.864	165.657	165.657
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.03	0.03
Choline (mg)	2.9	0.0	0.0	2.0	н/д	0.1	0.7	1.7	31.1	11.4	11.7	61.8	61.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	н/д	н/д	0.026	0.0	0.0	0.001	0.005	0.05	0.021	0.027	0.146	0.146
Threonine (g)	0.04	н/д	н/д	0.058	0.0	0.001	0.003	0.012	0.15	0.057	0.075	0.396	0.396
Isoleucine (g)	0.048	н/д	н/д	0.06	0.0	0.0	0.005	0.016	0.133	0.057	0.054	0.374	0.374
Leucine (g)	0.08	н/д	н/д	0.12	0.0	0.001	0.007	0.023	0.216	0.092	0.081	0.621	0.621
Lysine (g)	0.058	н/д	н/д	0.052	0.0	0.001	0.005	0.02	0.233	0.071	0.075	0.514	0.514
Methionine (g)	0.014	н/д	н/д	0.07	0.0	0.0	0.001	0.006	0.067	0.021	0.02	0.2	0.2
Cystine (g)	0.018	н/д	н/д	0.035	0.0	0.0	0.001	0.005	0.05	0.021	0.007	0.137	0.137
Phenylalanine (g)	0.053	н/д	н/д	0.075	0.0	0.001	0.004	0.013	0.2	0.057	0.061	0.464	0.464
Tyrosine (g)	0.037	н/д	н/д	0.063	0.0	0.0	0.002	0.006	0.083	0.036	0.027	0.254	0.254
Valine (g)	0.05	н/д	н/д	0.078	0.0	0.0	0.007	0.021	0.216	0.085	0.156	0.615	0.615
Arginine (g)	0.069	н/д	н/д	0.26	0.0	0.001	0.004	0.047	0.316	0.064	0.054	0.815	0.815
Histidine (g)	0.026	н/д	н/д	0.044	0.0	0.0	0.003	0.008	0.1	0.036	0.041	0.257	0.257
Alanine (g)	0.045	н/д	н/д	0.079	0.0	0.0	0.003	0.01	0.167	0.085	0.136	0.524	0.524
Aspartic acid (g)	0.107	н/д	н/д	0.166	0.0	0.004	0.02	0.036	0.55	0.362	0.136	1.38	1.38
Glutamic acid (g)	0.237	н/д	н/д	0.368	0.0	0.003	0.015	0.06	0.899	0.163	0.231	1.976	1.976
Glycine (g)	0.045	н/д	н/д	0.087	0.0	0.0	0.004	0.015	0.15	0.064	0.061	0.426	0.426
Proline (g)	0.074	н/д	н/д	0.083	0.0	0.0	0.004	0.007	0.183	0.05	0.054	0.456	0.456
Serine (g)	0.058	н/д	н/д	0.096	0.0	0.001	0.004	0.014	0.2	0.078	0.061	0.512	0.512
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.351	н/д	н/д	н/д	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.002	0.0	0.0	0.725	1.01	0.0	0.035	0.007	0.067	0.028	0.027	1.901	1.901
Phytosterols (mg)	н/д	н/д	н/д	н/д	34.0	н/д	1.494	н/д	н/д	17.045	н/д	52.539	52.539
Monounsaturated Fat (g)	0.002	0.0	0.0	1.914	3.091	0.0	0.018	0.001	0.017	0.0	0.0	5.042	5.042
Polyunsaturated (g)	0.003	0.0	0.0	2.039	8.859	0.001	0.024	0.018	0.067	0.036	0.095	11.142	11.142