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Рецепт Szechuan Beef - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 - 1 teaspoon crushed szechuan peppercorns
1 teaspoon chili oil
Garlic chives or possibly sm. green onions (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beef top
75.6g 		carrots
45.24g 		sherry
4.92g 		soy sauce
2.67g 		bean sauce
2.87g 		oil
2.27g 		pea
18.37g 		straw mushrooms
56.88g 		peanuts
12.17g 		Всего в порции Всего в рецепте
Protein (g) 16.68 0.42 0.01 0.17 0.06 0.0 1.0 2.18 3.41 23.92 143.52
Total Fat (g) 5.99 0.11 0.0 0.0 0.12 2.27 0.07 0.39 6.39 15.34 92.04
Carbohydrates (g) 0.0 4.33 0.67 0.2 0.31 0.0 2.65 2.64 1.86 12.67 76.02
Ash (g) 0.83 0.44 н/д 0.41 н/д 0.0 0.16 0.55 н/д 2.39 14.34
Calories (kcal) 125.493 18.549 7.867 1.413 2.808 20.037 14.877 18.2 72.878 282.123 1692.738
Starch (g) н/д 0.65 н/д н/д н/д н/д н/д н/д н/д 0.65 3.9
Sucrose (g) н/д 1.62 н/д н/д н/д н/д 0.92 н/д н/д 2.54 15.24
Glucose (dextrose) (g) н/д 0.27 н/д н/д н/д н/д 0.02 н/д н/д 0.29 1.74
Fructose (g) н/д 0.25 н/д н/д н/д н/д 0.07 н/д н/д 0.32 1.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.03 н/д н/д 0.03 0.18
Alcohol (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 н/д 0.0 0.8 4.8
Water (g) 52.19 39.94 3.47 1.89 2.26 0.0 14.48 51.12 0.18 165.53 993.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 2.14 0.38 0.05 0.07 0.0 1.04 н/д 0.51 4.2 25.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.9 1.4 1.1 4.8 28.8
Calcium (mg) 15.876 14.93 0.393 0.507 0.659 0.0 4.592 5.688 7.422 50.065 300.39
Iron (mg) 1.4 0.14 0.01 0.05 0.02 0.0 0.27 0.81 0.18 2.88 17.28
Magnesium (mg) 18.144 5.429 0.443 1.147 0.458 0.0 6.061 3.981 21.413 57.076 342.456
Phosphorus (mg) 160.268 15.835 0.443 3.333 1.031 0.0 19.836 34.694 48.302 283.742 1702.452
Potassium (mg) 263.838 144.773 4.523 5.787 3.839 0.0 44.815 44.363 88.33 600.268 3601.608
Sodium (mg) 45.359 31.217 0.443 150.32 21.488 0.0 0.918 218.4 38.933 507.077 3042.462
Zinc (mg) 3.08 0.11 0.0 0.01 0.01 0.0 0.23 0.38 0.4 4.23 25.38
Copper (mg) 0.076 0.023 0.002 0.003 0.002 0.0 0.033 0.074 0.064 0.277 1.662
Manganese (mg) 0.008 0.063 н/д 0.011 н/д н/д 0.075 0.057 н/д 0.214 1.284
Selenium (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.3 8.6 0.4 29.5 177.0
Vitamin A, IU (IU) 0.0 7558.073 н/д 0.0 н/д 0.0 140.505 0.0 н/д 7698.578 46191.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 377.768 0.0 0.0 0.115 0.0 6.979 0.0 0.0 384.862 2309.172
Beta Carotene (mcg) 0.0 3748.272 0.0 0.0 1.375 0.0 82.466 0.0 0.0 3832.114 22992.684
Vitamin E (mg) 0.25 0.3 0.0 0.0 0.02 0.21 0.02 н/д 0.84 1.64 9.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.452 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.452 2.712
Lutein + zeaxanthin (mcg) 0.0 115.819 0.0 0.0 2.607 0.0 454.942 н/д 0.0 573.368 3440.208
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.17 н/д н/д 0.17 1.02
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 7.3 0.0 0.1 10.2 61.2
Thiamin (mg) 0.068 0.032 0.001 0.001 0.001 0.0 0.05 0.006 0.011 0.169 1.014
Riboflavin (mg) 0.106 0.027 0.001 0.005 0.001 0.0 0.024 0.04 0.011 0.214 1.284
Niacin (mg) 4.982 0.443 0.01 0.059 0.008 0.0 0.384 0.125 1.683 7.694 46.164
Pantothenic acid (mg) 0.476 0.122 н/д 0.008 н/д 0.0 0.018 0.233 н/д 0.858 5.148
Vitamin B-6 (mg) 0.491 0.063 0.0 0.004 0.001 0.0 0.031 0.006 0.056 0.653 3.918
Folate (mcg) 9.072 8.596 0.0 0.373 0.716 0.0 11.938 21.613 14.6 66.908 401.448
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Choline (mg) 69.6 4.0 0.2 0.5 0.2 н/д 5.2 н/д 6.7 86.5 519.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.005 н/д 0.002 н/д 0.0 0.007 н/д н/д 0.128 0.768
Threonine (g) 0.665 0.086 н/д 0.007 н/д 0.0 0.037 н/д н/д 0.795 4.77
Isoleucine (g) 0.756 0.036 н/д 0.008 н/д 0.0 0.037 н/д н/д 0.837 5.022
Leucine (g) 1.331 0.045 н/д 0.013 н/д 0.0 0.059 н/д н/д 1.448 8.688
Lysine (g) 1.406 0.045 н/д 0.01 н/д 0.0 0.059 н/д н/д 1.52 9.12
Methionine (g) 0.431 0.009 н/д 0.002 н/д 0.0 0.015 н/д н/д 0.457 2.742
Cystine (g) 0.219 0.036 н/д 0.003 н/д 0.0 0.006 н/д н/д 0.264 1.584
Phenylalanine (g) 0.658 0.027 н/д 0.009 н/д 0.0 0.037 н/д н/д 0.73 4.38
Tyrosine (g) 0.529 0.018 н/д 0.006 н/д 0.0 0.02 н/д н/д 0.574 3.444
Valine (g) 0.824 0.032 н/д 0.008 н/д 0.0 0.044 н/д н/д 0.908 5.448
Arginine (g) 1.081 0.041 н/д 0.011 н/д 0.0 0.079 н/д н/д 1.212 7.272
Histidine (g) 0.529 0.018 н/д 0.004 н/д 0.0 0.02 н/д н/д 0.572 3.432
Alanine (g) 1.013 0.05 н/д 0.007 н/д 0.0 0.044 н/д н/д 1.114 6.684
Aspartic acid (g) 1.52 0.086 н/д 0.018 н/д 0.0 0.092 н/д н/д 1.715 10.29
Glutamic acid (g) 2.502 0.167 н/д 0.039 н/д 0.0 0.136 н/д н/д 2.845 17.07
Glycine (g) 1.013 0.023 н/д 0.007 н/д 0.0 0.033 н/д н/д 1.076 6.456
Proline (g) 0.794 0.023 н/д 0.012 н/д 0.0 0.031 н/д н/д 0.86 5.16
Serine (g) 0.658 0.023 н/д 0.01 н/д 0.0 0.033 н/д н/д 0.723 4.338
Cholesterol (mg) 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.058 н/д н/д н/д 0.058 0.348
Saturated Fat (g) 2.359 0.018 0.0 0.0 0.017 0.168 0.013 0.051 1.057 3.684 22.104
Phytosterols (mg) н/д н/д н/д н/д н/д 5.667 н/д н/д н/д 5.667 34.002
Monounsaturated Fat (g) 2.593 0.005 0.0 0.0 0.049 0.515 0.007 0.006 3.161 6.336 38.016
Polyunsaturated (g) 0.227 0.054 0.0 0.001 0.053 1.477 0.035 0.148 1.86 3.854 23.124