Рецепт Szczupak Po Polsku Pike Polish Style - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
carrots
27.15g |
celery
17.8g |
onion
24.75g |
peppercorns
0.0g |
bay leaf
1.0g |
salt
3.0g |
water
7.41g |
fish
7.08g |
butter
14.19g |
dill
0.08g |
salt
1.13g |
pepper
0.13g |
lemon juice
15.25g |
eggs
73.92g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.12 | 0.27 | н/д | 0.08 | 0.0 | 0.0 | 1.35 | 0.12 | 0.0 | 0.0 | 0.01 | 0.06 | 9.3 | 11.57 | 46.28 |
Total Fat (g) | 0.07 | 0.03 | 0.02 | н/д | 0.08 | 0.0 | 0.0 | 0.42 | 11.51 | 0.0 | 0.0 | 0.0 | 0.0 | 7.35 | 19.48 | 77.92 |
Carbohydrates (g) | 2.6 | 0.53 | 2.31 | н/д | 0.75 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.09 | 1.32 | 0.57 | 8.18 | 32.72 |
Ash (g) | 0.26 | 0.13 | 0.09 | н/д | 0.04 | 2.99 | 0.01 | 0.08 | 0.3 | 0.0 | 1.12 | 0.01 | 0.04 | 0.64 | 5.71 | 22.84 |
Calories (kcal) | 11.129 | 2.848 | 9.9 | н/д | 3.13 | 0.0 | 0.0 | 9.491 | 101.724 | 0.036 | 0.0 | 0.338 | 3.813 | 105.706 | 248.114 | 992.456 |
Starch (g) | 0.39 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.56 |
Sucrose (g) | 0.97 | 0.02 | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 1.32 | 5.28 |
Glucose (dextrose) (g) | 0.16 | 0.1 | 0.49 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.9 | 3.6 |
Fructose (g) | 0.15 | 0.09 | 0.32 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.64 | 2.56 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.32 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 23.97 | 16.99 | 22.05 | н/д | 0.05 | 0.01 | 7.4 | 5.15 | 2.25 | 0.07 | 0.0 | 0.01 | 13.84 | 56.06 | 147.86 | 591.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.29 | 0.33 | 1.05 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.0 | 0.37 | 0.57 | 3.61 | 14.44 |
Galactose (g) | 0.0 | 0.12 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.08 | 0.2 | 0.8 |
Dietary Fiber (g) | 0.8 | 0.3 | 0.4 | н/д | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 8.958 | 7.12 | 5.693 | н/д | 8.34 | 0.72 | 0.222 | 1.841 | 3.405 | 0.172 | 0.27 | 0.579 | 1.068 | 39.178 | 77.565 | 310.26 |
Iron (mg) | 0.08 | 0.04 | 0.05 | н/д | 0.43 | 0.01 | 0.0 | 0.03 | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 1.35 | 2.04 | 8.16 |
Magnesium (mg) | 3.257 | 1.958 | 2.475 | н/д | 1.2 | 0.03 | 0.074 | 2.337 | 0.284 | 0.045 | 0.011 | 0.257 | 0.915 | 8.87 | 21.715 | 86.86 |
Phosphorus (mg) | 9.501 | 4.272 | 7.178 | н/д | 1.13 | 0.0 | 0.0 | 19.123 | 3.405 | 0.055 | 0.0 | 0.229 | 0.915 | 141.187 | 186.994 | 747.976 |
Potassium (mg) | 86.864 | 46.28 | 36.135 | н/д | 5.29 | 0.24 | 0.0 | 22.452 | 3.405 | 0.61 | 0.09 | 1.668 | 18.91 | 99.053 | 320.996 | 1283.984 |
Sodium (mg) | 18.73 | 14.24 | 0.99 | н/д | 0.23 | 1162.74 | 0.296 | 3.612 | 81.72 | 0.05 | 436.028 | 0.058 | 0.153 | 103.488 | 1822.335 | 7289.34 |
Zinc (mg) | 0.07 | 0.02 | 0.04 | н/д | 0.04 | 0.0 | 0.0 | 0.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.82 | 1.09 | 4.36 |
Copper (mg) | 0.014 | 0.007 | 0.01 | н/д | 0.004 | 0.001 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.005 | 0.074 | 0.122 | 0.488 |
Manganese (mg) | 0.038 | 0.018 | 0.032 | н/д | 0.082 | 0.003 | 0.0 | 0.005 | 0.0 | 0.001 | 0.001 | 0.007 | 0.002 | 0.03 | 0.218 | 0.872 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 23.4 | 24.7 | 98.8 |
Vitamin A, IU (IU) | 4534.844 | 79.922 | 0.495 | н/д | 61.85 | 0.0 | 0.0 | 8.499 | 354.546 | 6.375 | 0.0 | 0.396 | 3.05 | 359.99 | 5409.967 | 21639.868 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.55 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 102.749 | 200.497 | 801.988 |
Vitamin A, RAE (mcg_RAE) | 226.661 | 3.916 | 0.0 | н/д | 3.09 | 0.0 | 0.0 | 2.55 | 97.043 | 0.319 | 0.0 | 0.02 | 0.153 | 103.488 | 437.238 | 1748.952 |
Beta Carotene (mcg) | 2248.963 | 48.06 | 0.248 | н/д | н/д | 0.0 | 0.0 | 0.0 | 22.416 | н/д | 0.0 | 0.207 | 0.458 | 7.392 | 2327.743 | 9310.972 |
Vitamin E (mg) | 0.18 | 0.05 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.33 | н/д | 0.0 | 0.0 | 0.02 | 0.72 | 1.32 | 5.28 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 7.945 | н/д | н/д | н/д | н/д | 25.872 | 33.817 | 135.268 |
Lycopene (mcg) | 0.271 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.008 | 0.0 | 0.0 | 0.279 | 1.116 |
Lutein + zeaxanthin (mcg) | 69.491 | 50.374 | 0.99 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.272 | 1.373 | 244.675 | 367.175 | 1468.7 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.37 | 0.38 | 1.52 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.04 |
Vitamin C (mg) | 1.6 | 0.6 | 1.8 | н/д | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | 11.6 | 46.4 |
Thiamin (mg) | 0.019 | 0.004 | 0.012 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.005 | 0.052 | 0.103 | 0.412 |
Riboflavin (mg) | 0.016 | 0.011 | 0.007 | н/д | 0.004 | 0.0 | 0.0 | 0.008 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.355 | 0.408 | 1.632 |
Niacin (mg) | 0.266 | 0.057 | 0.03 | н/д | 0.02 | 0.0 | 0.0 | 0.212 | 0.006 | 0.001 | 0.0 | 0.002 | 0.015 | 0.052 | 0.661 | 2.644 |
Pantothenic acid (mg) | 0.073 | 0.045 | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.053 | 0.016 | 0.0 | 0.0 | н/д | 0.015 | 1.064 | 1.296 | 5.184 |
Vitamin B-6 (mg) | 0.038 | 0.012 | 0.03 | н/д | 0.017 | 0.0 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.103 | 0.231 | 0.924 |
Folate (mcg) | 5.158 | 6.408 | 4.703 | н/д | 1.8 | 0.0 | 0.0 | 1.062 | 0.426 | 0.124 | 0.0 | 0.013 | 1.983 | 34.742 | 56.418 | 225.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.95 | 1.05 | 4.2 |
Choline (mg) | 2.4 | 1.1 | 1.5 | н/д | н/д | 0.0 | 0.0 | 4.6 | 2.7 | н/д | 0.0 | 0.0 | 0.8 | 185.6 | 198.7 | 794.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | 0.015 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.126 | 0.149 | 0.596 |
Threonine (g) | 0.052 | 0.004 | 0.005 | н/д | н/д | 0.0 | н/д | 0.059 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.414 | 0.539 | 2.156 |
Isoleucine (g) | 0.022 | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 0.062 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.495 | 0.593 | 2.372 |
Leucine (g) | 0.027 | 0.005 | 0.007 | н/д | н/д | 0.0 | н/д | 0.11 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.806 | 0.967 | 3.868 |
Lysine (g) | 0.027 | 0.005 | 0.01 | н/д | н/д | 0.0 | н/д | 0.124 | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.673 | 0.849 | 3.396 |
Methionine (g) | 0.005 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.281 | 0.331 | 1.324 |
Cystine (g) | 0.022 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.015 | 0.001 | 0.0 | 0.0 | н/д | н/д | 0.2 | 0.238 | 0.952 |
Phenylalanine (g) | 0.016 | 0.004 | 0.007 | н/д | н/д | 0.0 | н/д | 0.053 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.503 | 0.589 | 2.356 |
Tyrosine (g) | 0.011 | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | 0.045 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.37 | 0.436 | 1.744 |
Valine (g) | 0.019 | 0.005 | 0.005 | н/д | н/д | 0.0 | н/д | 0.069 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.636 | 0.743 | 2.972 |
Arginine (g) | 0.024 | 0.004 | 0.025 | н/д | н/д | 0.0 | н/д | 0.081 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.606 | 0.744 | 2.976 |
Histidine (g) | 0.011 | 0.002 | 0.002 | н/д | н/д | 0.0 | н/д | 0.04 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.229 | 0.287 | 1.148 |
Alanine (g) | 0.03 | 0.004 | 0.005 | н/д | н/д | 0.0 | н/д | 0.081 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.547 | 0.671 | 2.684 |
Aspartic acid (g) | 0.052 | 0.021 | 0.022 | н/д | н/д | 0.0 | н/д | 0.139 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.983 | 1.226 | 4.904 |
Glutamic acid (g) | 0.1 | 0.016 | 0.064 | н/д | н/д | 0.0 | н/д | 0.202 | 0.026 | 0.0 | 0.0 | н/д | н/д | 1.242 | 1.65 | 6.6 |
Glycine (g) | 0.014 | 0.004 | 0.007 | н/д | н/д | 0.0 | н/д | 0.065 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.318 | 0.411 | 1.644 |
Proline (g) | 0.014 | 0.004 | 0.002 | н/д | н/д | 0.0 | н/д | 0.048 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.377 | 0.456 | 1.824 |
Serine (g) | 0.014 | 0.004 | 0.005 | н/д | н/д | 0.0 | н/д | 0.055 | 0.007 | 0.0 | 0.0 | н/д | н/д | 0.717 | 0.802 | 3.208 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.25 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 312.682 | 347.434 | 1389.736 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.011 | 0.007 | 0.01 | н/д | 0.023 | 0.0 | 0.0 | 0.064 | 7.288 | 0.0 | 0.0 | 0.001 | 0.0 | 2.292 | 9.696 | 38.784 |
Phytosterols (mg) | н/д | 1.068 | 3.713 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.122 | н/д | н/д | 4.902 | 19.608 |
Monounsaturated Fat (g) | 0.003 | 0.005 | 0.002 | н/д | 0.016 | 0.0 | 0.0 | 0.142 | 2.982 | 0.001 | 0.0 | 0.001 | 0.0 | 2.816 | 5.969 | 23.876 |
Polyunsaturated (g) | 0.033 | 0.014 | 0.005 | н/д | 0.023 | 0.0 | 0.0 | 0.152 | 0.431 | 0.0 | 0.0 | 0.001 | 0.0 | 1.005 | 1.665 | 6.66 |