Рецепт Syrian Style Okra With Prunes And Apricots - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive
3.38g |
okra
73.14g |
okra
60.95g |
prune juice
42.67g |
lemon juice
5.72g |
tomatoes paste
4.1g |
salt
0.19g |
prunes
18.92g |
apricots
18.02g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.46 | 1.22 | 0.26 | 0.02 | 0.18 | 0.0 | 0.41 | 0.25 | 3.81 | 15.24 |
Total Fat (g) | 3.38 | 0.07 | 0.06 | 0.01 | 0.0 | 0.02 | 0.0 | 0.07 | 0.07 | 3.68 | 14.72 |
Carbohydrates (g) | 0.0 | 5.14 | 4.28 | 7.45 | 0.49 | 0.77 | 0.0 | 12.09 | 2.0 | 32.23 | 128.92 |
Ash (g) | н/д | 0.51 | 0.43 | 0.29 | 0.01 | 0.11 | 0.19 | 0.5 | 0.14 | 2.18 | 8.72 |
Calories (kcal) | 29.835 | 22.674 | 18.895 | 30.294 | 1.43 | 3.358 | 0.0 | 45.414 | 8.649 | 160.549 | 642.196 |
Starch (g) | н/д | 0.25 | 0.21 | н/д | н/д | 0.01 | н/д | 0.97 | н/д | 1.43 | 5.72 |
Sucrose (g) | н/д | 0.29 | 0.24 | н/д | н/д | 0.01 | н/д | 0.03 | 1.06 | 1.63 | 6.52 |
Glucose (dextrose) (g) | н/д | 0.1 | 0.08 | н/д | н/д | 0.24 | н/д | 4.82 | 0.43 | 5.65 | 22.6 |
Fructose (g) | н/д | 0.15 | 0.13 | н/д | н/д | 0.24 | н/д | 2.36 | 0.17 | 3.05 | 12.2 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.01 | 0.03 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 65.95 | 54.96 | 34.66 | 5.19 | 3.01 | 0.0 | 5.85 | 15.56 | 185.19 | 740.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.88 | 0.73 | 7.02 | 0.14 | 0.5 | 0.0 | 7.22 | 1.66 | 18.14 | 72.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.3 | 2.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.3 | 0.4 | 6.6 | 26.4 |
Calcium (mg) | 0.034 | 59.246 | 49.372 | 5.12 | 0.4 | 1.474 | 0.045 | 8.137 | 2.342 | 126.17 | 504.68 |
Iron (mg) | 0.02 | 0.59 | 0.49 | 0.5 | 0.0 | 0.12 | 0.0 | 0.18 | 0.07 | 1.97 | 7.88 |
Magnesium (mg) | 0.0 | 41.692 | 34.743 | 5.973 | 0.343 | 1.72 | 0.002 | 7.758 | 1.802 | 94.033 | 376.132 |
Phosphorus (mg) | 0.0 | 46.08 | 38.4 | 10.667 | 0.343 | 3.399 | 0.0 | 13.057 | 4.144 | 116.09 | 464.36 |
Potassium (mg) | 0.034 | 221.623 | 184.686 | 117.762 | 7.093 | 41.523 | 0.015 | 138.513 | 46.669 | 757.918 | 3031.672 |
Sodium (mg) | 0.068 | 5.851 | 4.876 | 1.707 | 0.057 | 32.351 | 72.671 | 0.378 | 0.18 | 118.139 | 472.556 |
Zinc (mg) | 0.0 | 0.44 | 0.37 | 0.09 | 0.0 | 0.03 | 0.0 | 0.08 | 0.04 | 1.04 | 4.16 |
Copper (mg) | 0.0 | 0.066 | 0.055 | 0.03 | 0.002 | 0.015 | 0.0 | 0.053 | 0.014 | 0.235 | 0.94 |
Manganese (mg) | н/д | 0.724 | 0.603 | 0.064 | 0.001 | 0.012 | 0.0 | 0.057 | 0.014 | 1.476 | 5.904 |
Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | 6.0 |
Vitamin A, IU (IU) | н/д | 274.286 | 228.572 | 1.28 | 1.144 | 62.449 | 0.0 | 147.785 | 347.041 | 1062.557 | 4250.228 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 13.897 | 11.581 | 0.0 | 0.057 | 3.112 | 0.0 | 7.38 | 17.298 | 53.325 | 213.3 |
Beta Carotene (mcg) | 0.0 | 164.572 | 137.143 | 0.853 | 0.172 | 36.896 | 0.0 | 74.555 | 197.125 | 611.316 | 2445.264 |
Vitamin E (mg) | 0.48 | 0.26 | 0.22 | 0.05 | 0.01 | 0.18 | 0.0 | 0.08 | 0.16 | 1.44 | 5.76 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1177.886 | 0.0 | 0.0 | 0.0 | 1177.886 | 4711.544 |
Lutein + zeaxanthin (mcg) | 0.0 | 377.418 | 314.515 | 17.067 | 0.515 | 0.0 | 0.0 | 28.005 | 16.037 | 753.557 | 3014.228 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | н/д | 0.03 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 15.4 | 12.9 | 1.7 | 2.6 | 0.9 | 0.0 | 0.1 | 1.8 | 35.5 | 142.0 |
Thiamin (mg) | 0.0 | 0.146 | 0.122 | 0.009 | 0.002 | 0.002 | 0.0 | 0.009 | 0.005 | 0.296 | 1.184 |
Riboflavin (mg) | 0.0 | 0.044 | 0.037 | 0.03 | 0.001 | 0.006 | 0.0 | 0.036 | 0.007 | 0.16 | 0.64 |
Niacin (mg) | 0.0 | 0.731 | 0.61 | 0.337 | 0.006 | 0.126 | 0.0 | 0.356 | 0.108 | 2.274 | 9.096 |
Pantothenic acid (mg) | н/д | 0.183 | 0.152 | 0.047 | 0.006 | 0.006 | 0.0 | 0.079 | 0.043 | 0.516 | 2.064 |
Vitamin B-6 (mg) | 0.0 | 0.161 | 0.134 | 0.094 | 0.003 | 0.009 | 0.0 | 0.04 | 0.009 | 0.449 | 1.796 |
Folate (mcg) | 0.0 | 64.366 | 53.638 | 0.0 | 0.744 | 0.491 | 0.0 | 0.757 | 1.622 | 121.618 | 486.472 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 9.0 | 7.5 | 1.2 | 0.3 | 1.6 | 0.0 | 1.9 | 0.5 | 21.9 | 87.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.015 | 0.012 | н/д | н/д | 0.001 | 0.0 | 0.006 | 0.004 | 0.037 | 0.148 |
Threonine (g) | н/д | 0.051 | 0.043 | н/д | н/д | 0.004 | 0.0 | 0.009 | 0.009 | 0.116 | 0.464 |
Isoleucine (g) | н/д | 0.051 | 0.043 | н/д | н/д | 0.003 | 0.0 | 0.008 | 0.007 | 0.112 | 0.448 |
Leucine (g) | н/д | 0.08 | 0.067 | н/д | н/д | 0.005 | 0.0 | 0.013 | 0.014 | 0.18 | 0.72 |
Lysine (g) | н/д | 0.059 | 0.049 | н/д | н/д | 0.005 | 0.0 | 0.009 | 0.018 | 0.14 | 0.56 |
Methionine (g) | н/д | 0.015 | 0.012 | н/д | н/д | 0.001 | 0.0 | 0.004 | 0.002 | 0.033 | 0.132 |
Cystine (g) | н/д | 0.015 | 0.012 | н/д | н/д | 0.001 | 0.0 | 0.002 | 0.0 | 0.03 | 0.12 |
Phenylalanine (g) | н/д | 0.051 | 0.043 | н/д | н/д | 0.005 | 0.0 | 0.019 | 0.009 | 0.127 | 0.508 |
Tyrosine (g) | н/д | 0.066 | 0.055 | н/д | н/д | 0.002 | 0.0 | 0.004 | 0.005 | 0.132 | 0.528 |
Valine (g) | н/д | 0.066 | 0.055 | н/д | н/д | 0.003 | 0.0 | 0.011 | 0.009 | 0.144 | 0.576 |
Arginine (g) | н/д | 0.059 | 0.049 | н/д | н/д | 0.003 | 0.0 | 0.008 | 0.009 | 0.127 | 0.508 |
Histidine (g) | н/д | 0.022 | 0.018 | н/д | н/д | 0.002 | 0.0 | 0.006 | 0.005 | 0.054 | 0.216 |
Alanine (g) | н/д | 0.051 | 0.043 | н/д | н/д | 0.008 | 0.0 | 0.013 | 0.013 | 0.128 | 0.512 |
Aspartic acid (g) | н/д | 0.11 | 0.091 | н/д | н/д | 0.029 | 0.0 | 0.151 | 0.056 | 0.437 | 1.748 |
Glutamic acid (g) | н/д | 0.197 | 0.165 | н/д | н/д | 0.078 | 0.0 | 0.021 | 0.029 | 0.49 | 1.96 |
Glycine (g) | н/д | 0.029 | 0.024 | н/д | н/д | 0.002 | 0.0 | 0.009 | 0.007 | 0.073 | 0.292 |
Proline (g) | н/д | 0.037 | 0.03 | н/д | н/д | 0.003 | 0.0 | 0.025 | 0.018 | 0.113 | 0.452 |
Serine (g) | н/д | 0.029 | 0.024 | н/д | н/д | 0.005 | 0.0 | 0.011 | 0.014 | 0.084 | 0.336 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.466 | 0.022 | 0.018 | 0.0 | 0.0 | 0.004 | 0.0 | 0.017 | 0.005 | 0.533 | 2.132 |
Phytosterols (mg) | н/д | 17.554 | 14.629 | н/д | н/д | н/д | 0.0 | н/д | 3.243 | 35.426 | 141.704 |
Monounsaturated Fat (g) | 2.462 | 0.015 | 0.012 | 0.009 | 0.0 | 0.003 | 0.0 | 0.009 | 0.031 | 2.541 | 10.164 |
Polyunsaturated (g) | 0.355 | 0.022 | 0.018 | 0.004 | 0.0 | 0.007 | 0.0 | 0.011 | 0.014 | 0.432 | 1.728 |