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Swordfish With Papaya & Mango Salsa - Recipe Cost

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1/4 c. peeled, seeded & minced papaya
4 (4 ounce.) swordfish steaks
Ingredients Per Recipe Qty Common Price Price per Recipe
1/2 c. minced ripe mango 1/2 cup
$1.99 per pound
$0.36
1 tbsp. finely minced parsley 1 tbsp
$1.09 per cup
$0.07
2 tbsp. finely minced celery 2 tbsp
$1.99 per pound
$0.07
1 tbsp. lime juice 1 tbsp
$1.49 per 15 fluid ounces
$0.05
2 teaspoon finely minced purple onion 2 tsp
$0.99 per pound
$0.02
1 teaspoon freshly grated ginger 1 tsp
$2.99 per pound
$0.01
1 teaspoon seeded chopped jalapeno pepper 1 tsp
$1.99 per pound
$0.01
2 tbsp. rice vinegar 2 tbsp
n/a
 
2 tbsp. Dijon mustard 2 tbsp
$2.69 per 8 ounces
$0.36
1 tbsp. + 1 teaspoon low sodium soy sauce 1 1/3 tbsp
$3.25 per 10 fluid ounces
$0.22
Vegetable cooking spray 1 spray
$2.99 per 6 ounces
$0.01
Fresh parsley (garnish) 1 parsley
$1.09 per cup
$0.02
Total Recipe $1.18
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