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Рецепт Swordfish with fresh tomato sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 swordfish steaks (about an inch thick)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		celery
35.6g 		garlic
2.61g 		olive oil
47.25g 		tomatoes
225.68g 		sugar
25.2g 		wine
295.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.25 0.17 0.0 1.99 0.0 0.21 н/д 3.69 3.69
Total Fat (g) 0.1 0.06 0.01 47.25 0.45 0.0 0.0 н/д 47.87 47.87
Carbohydrates (g) 9.25 1.06 0.86 0.0 8.85 25.19 8.02 н/д 53.23 53.23
Ash (g) 0.35 0.27 0.04 0.0 1.13 0.0 0.71 н/д 2.49 2.49
Calories (kcal) 39.6 5.696 3.889 417.69 40.622 97.524 244.85 н/д 849.871 849.871
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.98 0.04 н/д н/д 0.0 н/д н/д н/д 1.02 1.02
Glucose (dextrose) (g) 1.95 0.2 н/д н/д 2.82 н/д н/д н/д 4.97 4.97
Fructose (g) 1.28 0.18 н/д н/д 3.09 н/д н/д н/д 4.55 4.55
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 30.7 н/д 30.7 30.7
Water (g) 88.22 33.97 1.53 0.0 213.27 0.01 255.41 н/д 592.41 592.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 4.2 0.65 0.03 0.0 5.94 25.18 2.33 н/д 38.32 38.32
Galactose (g) 0.0 0.23 н/д н/д 0.0 н/д н/д н/д 0.23 0.23
Dietary Fiber (g) 1.7 0.6 0.1 0.0 2.7 0.0 0.0 н/д 5.0 5.0
Calcium (mg) 22.77 14.24 4.724 0.473 22.568 0.252 23.6 н/д 88.627 88.627
Iron (mg) 0.21 0.07 0.04 0.26 0.61 0.0 1.09 н/д 2.29 2.29
Magnesium (mg) 9.9 3.916 0.653 0.0 24.825 0.0 32.45 н/д 71.743 71.743
Phosphorus (mg) 28.71 8.544 3.993 0.0 54.163 0.0 59.0 н/д 154.411 154.411
Potassium (mg) 144.54 92.56 10.466 0.473 534.862 0.504 292.05 н/д 1075.454 1075.454
Sodium (mg) 3.96 28.48 0.444 0.945 11.284 0.0 14.75 н/д 59.863 59.863
Zinc (mg) 0.17 0.05 0.03 0.0 0.38 0.0 0.38 н/д 1.01 1.01
Copper (mg) 0.04 0.014 0.008 0.0 0.135 0.0 0.03 н/д 0.227 0.227
Manganese (mg) 0.129 0.036 0.044 0.0 0.248 0.0 0.354 н/д 0.81 0.81
Selenium (mcg) 0.5 0.1 0.4 0.0 0.0 0.2 0.6 н/д 1.7 1.7
Vitamin A, IU (IU) 1.98 159.844 0.235 0.0 1879.914 0.0 0.0 н/д 2041.973 2041.973
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.832 0.0 0.0 94.786 0.0 0.0 н/д 102.618 102.618
Beta Carotene (mcg) 0.99 96.12 0.131 0.0 1013.303 0.0 0.0 н/д 1110.544 1110.544
Vitamin E (mg) 0.02 0.1 0.0 6.78 1.22 0.0 0.0 н/д 8.12 8.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 5806.746 0.0 0.0 н/д 5806.746 5806.746
Lutein + zeaxanthin (mcg) 3.96 100.748 0.418 0.0 277.586 0.0 0.0 н/д 382.712 382.712
Tocopherol, beta (mg) 0.0 0.0 н/д 0.05 0.02 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.39 0.27 н/д н/д н/д 0.66 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 7.3 1.1 0.8 0.0 28.7 0.0 0.0 н/д 37.9 37.9
Thiamin (mg) 0.05 0.007 0.005 0.0 0.09 0.0 0.03 н/д 0.182 0.182
Riboflavin (mg) 0.03 0.021 0.003 0.0 0.045 0.005 0.059 н/д 0.163 0.163
Niacin (mg) 0.119 0.114 0.018 0.0 1.332 0.0 0.502 н/д 2.084 2.084
Pantothenic acid (mg) 0.119 0.089 0.016 0.0 0.203 0.0 0.118 н/д 0.545 0.545
Vitamin B-6 (mg) 0.119 0.025 0.032 0.0 0.181 0.0 0.148 н/д 0.504 0.504
Folate (mcg) 18.81 12.816 0.078 0.0 33.852 0.0 2.95 н/д 68.506 68.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 6.0 2.2 0.6 0.1 15.1 0.0 14.8 н/д 38.8 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.004 0.002 0.0 0.023 н/д н/д н/д 0.038 0.038
Threonine (g) 0.02 0.007 0.004 0.0 0.068 н/д н/д н/д 0.099 0.099
Isoleucine (g) 0.01 0.007 0.006 0.0 0.045 н/д н/д н/д 0.068 0.068
Leucine (g) 0.03 0.011 0.008 0.0 0.068 н/д н/д н/д 0.116 0.116
Lysine (g) 0.04 0.011 0.007 0.0 0.068 н/д н/д н/д 0.125 0.125
Methionine (g) 0.0 0.004 0.002 0.0 0.023 н/д н/д н/д 0.028 0.028
Cystine (g) 0.0 0.0 0.002 0.0 0.023 н/д н/д н/д 0.024 0.024
Phenylalanine (g) 0.03 0.007 0.005 0.0 0.158 н/д н/д н/д 0.199 0.199
Tyrosine (g) 0.01 0.004 0.002 0.0 0.023 н/д н/д н/д 0.038 0.038
Valine (g) 0.02 0.011 0.008 0.0 0.045 н/д н/д н/д 0.083 0.083
Arginine (g) 0.099 0.007 0.016 0.0 0.045 н/д н/д н/д 0.168 0.168
Histidine (g) 0.01 0.004 0.003 0.0 0.023 н/д н/д н/д 0.039 0.039
Alanine (g) 0.02 0.007 0.003 0.0 0.068 н/д н/д н/д 0.098 0.098
Aspartic acid (g) 0.089 0.043 0.013 0.0 0.316 н/д н/д н/д 0.461 0.461
Glutamic acid (g) 0.257 0.032 0.021 0.0 0.97 н/д н/д н/д 1.281 1.281
Glycine (g) 0.03 0.007 0.005 0.0 0.045 н/д н/д н/д 0.087 0.087
Proline (g) 0.01 0.007 0.003 0.0 0.045 н/д н/д н/д 0.065 0.065
Serine (g) 0.02 0.007 0.005 0.0 0.068 н/д н/д н/д 0.1 0.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.002 6.525 0.068 0.0 0.0 н/д 6.649 6.649
Phytosterols (mg) 14.85 2.136 н/д 104.423 15.798 н/д н/д н/д 137.206 137.206
Monounsaturated Fat (g) 0.01 0.011 0.0 34.474 0.068 0.0 0.0 н/д 34.562 34.562
Polyunsaturated (g) 0.02 0.028 0.007 4.971 0.181 0.0 0.0 н/д 5.206 5.206