CookEatShare также доступен на языке: English
Закрыть

Рецепт Swordfish with fresh tomato sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 swordfish steaks (about an inch thick)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
49.5g 		celery
17.8g 		garlic
1.31g 		olive oil
23.63g 		tomatoes
269.36g 		sugar
12.6g 		wine
147.5g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.12 0.08 0.0 2.37 0.0 0.1 н/д 3.22 6.44
Total Fat (g) 0.05 0.03 0.01 23.63 0.54 0.0 0.0 н/д 24.25 48.5
Carbohydrates (g) 4.62 0.53 0.43 0.0 10.56 12.6 4.01 н/д 32.75 65.5
Ash (g) 0.17 0.13 0.02 0.0 1.35 0.0 0.35 н/д 2.03 4.06
Calories (kcal) 19.8 2.848 1.944 208.845 48.485 48.762 122.425 н/д 453.109 906.218
Starch (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.49 0.02 н/д н/д 0.0 н/д н/д н/д 0.51 1.02
Glucose (dextrose) (g) 0.98 0.1 н/д н/д 3.37 н/д н/д н/д 4.44 8.88
Fructose (g) 0.64 0.09 н/д н/д 3.69 н/д н/д н/д 4.42 8.84
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 15.3 н/д 15.3 30.6
Water (g) 44.11 16.99 0.76 0.0 254.55 0.0 127.71 н/д 444.11 888.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.1 0.33 0.01 0.0 7.08 12.59 1.17 н/д 23.28 46.56
Galactose (g) 0.0 0.12 н/д н/д 0.0 н/д н/д н/д 0.12 0.24
Dietary Fiber (g) 0.8 0.3 0.0 0.0 3.2 0.0 0.0 н/д 4.4 8.8
Calcium (mg) 11.385 7.12 2.362 0.236 26.936 0.126 11.8 н/д 59.965 119.93
Iron (mg) 0.1 0.04 0.02 0.13 0.73 0.0 0.55 н/д 1.57 3.14
Magnesium (mg) 4.95 1.958 0.326 0.0 29.63 0.0 16.225 н/д 53.089 106.178
Phosphorus (mg) 14.355 4.272 1.997 0.0 64.646 0.0 29.5 н/д 114.77 229.54
Potassium (mg) 72.27 46.28 5.233 0.236 638.383 0.252 146.025 н/д 908.68 1817.36
Sodium (mg) 1.98 14.24 0.222 0.473 13.468 0.0 7.375 н/д 37.757 75.514
Zinc (mg) 0.08 0.02 0.02 0.0 0.46 0.0 0.19 н/д 0.77 1.54
Copper (mg) 0.02 0.007 0.004 0.0 0.162 0.0 0.015 н/д 0.207 0.414
Manganese (mg) 0.064 0.018 0.022 0.0 0.296 0.0 0.177 н/д 0.577 1.154
Selenium (mcg) 0.2 0.1 0.2 0.0 0.0 0.1 0.3 н/д 0.9 1.8
Vitamin A, IU (IU) 0.99 79.922 0.117 0.0 2243.769 0.0 0.0 н/д 2324.798 4649.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.916 0.0 0.0 113.131 0.0 0.0 н/д 117.047 234.094
Beta Carotene (mcg) 0.495 48.06 0.065 0.0 1209.426 0.0 0.0 н/д 1258.047 2516.094
Vitamin E (mg) 0.01 0.05 0.0 3.39 1.45 0.0 0.0 н/д 4.9 9.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6930.633 0.0 0.0 н/д 6930.633 13861.266
Lutein + zeaxanthin (mcg) 1.98 50.374 0.209 0.0 331.313 0.0 0.0 н/д 383.876 767.752
Tocopherol, beta (mg) 0.0 0.0 н/д 0.03 0.03 н/д н/д н/д 0.05 0.1
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.2 0.32 н/д н/д н/д 0.52 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.7 0.6 0.4 0.0 34.2 0.0 0.0 н/д 38.8 77.6
Thiamin (mg) 0.025 0.004 0.003 0.0 0.108 0.0 0.015 н/д 0.153 0.306
Riboflavin (mg) 0.015 0.011 0.001 0.0 0.054 0.003 0.03 н/д 0.113 0.226
Niacin (mg) 0.059 0.057 0.009 0.0 1.589 0.0 0.251 н/д 1.965 3.93
Pantothenic acid (mg) 0.059 0.045 0.008 0.0 0.242 0.0 0.059 н/д 0.413 0.826
Vitamin B-6 (mg) 0.059 0.012 0.016 0.0 0.215 0.0 0.074 н/д 0.377 0.754
Folate (mcg) 9.405 6.408 0.039 0.0 40.404 0.0 1.475 н/д 57.731 115.462
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 3.0 1.1 0.3 0.1 18.0 0.0 7.4 н/д 29.9 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.002 0.001 0.0 0.027 н/д н/д н/д 0.035 0.07
Threonine (g) 0.01 0.004 0.002 0.0 0.081 н/д н/д н/д 0.096 0.192
Isoleucine (g) 0.005 0.004 0.003 0.0 0.054 н/д н/д н/д 0.065 0.13
Leucine (g) 0.015 0.005 0.004 0.0 0.081 н/д н/д н/д 0.105 0.21
Lysine (g) 0.02 0.005 0.004 0.0 0.081 н/д н/д н/д 0.109 0.218
Methionine (g) 0.0 0.002 0.001 0.0 0.027 н/д н/д н/д 0.03 0.06
Cystine (g) 0.0 0.0 0.001 0.0 0.027 н/д н/д н/д 0.028 0.056
Phenylalanine (g) 0.015 0.004 0.002 0.0 0.189 н/д н/д н/д 0.209 0.418
Tyrosine (g) 0.005 0.002 0.001 0.0 0.027 н/д н/д н/д 0.035 0.07
Valine (g) 0.01 0.005 0.004 0.0 0.054 н/д н/д н/д 0.073 0.146
Arginine (g) 0.05 0.004 0.008 0.0 0.054 н/д н/д н/д 0.115 0.23
Histidine (g) 0.005 0.002 0.001 0.0 0.027 н/д н/д н/д 0.035 0.07
Alanine (g) 0.01 0.004 0.002 0.0 0.081 н/д н/д н/д 0.096 0.192
Aspartic acid (g) 0.045 0.021 0.006 0.0 0.377 н/д н/д н/д 0.449 0.898
Glutamic acid (g) 0.129 0.016 0.011 0.0 1.158 н/д н/д н/д 1.314 2.628
Glycine (g) 0.015 0.004 0.003 0.0 0.054 н/д н/д н/д 0.075 0.15
Proline (g) 0.005 0.004 0.001 0.0 0.054 н/д н/д н/д 0.064 0.128
Serine (g) 0.01 0.004 0.002 0.0 0.081 н/д н/д н/д 0.097 0.194
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.007 0.001 3.263 0.081 0.0 0.0 н/д 3.372 6.744
Phytosterols (mg) 7.425 1.068 н/д 52.211 18.855 н/д н/д н/д 79.559 159.118
Monounsaturated Fat (g) 0.005 0.005 0.0 17.237 0.081 0.0 0.0 н/д 17.328 34.656
Polyunsaturated (g) 0.01 0.014 0.003 2.485 0.215 0.0 0.0 н/д 2.728 5.456