Рецепт Swordfish Shish Kabobs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 to 8 bay leaves
1 1/2 lbs. fresh or possibly frzn swordfish steaks
Few dashes bottled warm pepper sauce
Few dashes black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
27.0g 		parsley
3.56g 		onion
9.0g 		lemon juice
7.63g 		water
7.4g 		garlic
1.96g 		thyme
0.25g 		onions
32.4g 		pepper
33.62g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.1 0.03 0.0 0.12 0.02 0.59 0.29 1.26 5.04
Total Fat (g) 27.0 0.03 0.01 0.0 0.0 0.01 0.02 0.06 0.06 27.18 108.72
Carbohydrates (g) 0.0 0.23 0.84 0.66 0.0 0.65 0.16 2.38 1.56 6.47 25.88
Ash (g) 0.0 0.08 0.03 0.02 0.01 0.03 0.03 0.26 0.14 0.6 2.4
Calories (kcal) 238.68 1.283 3.6 1.906 0.0 2.917 0.69 10.368 6.724 266.167 1064.668
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д н/д н/д 0.04 0.13 0.52
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д н/д н/д 0.39 0.57 2.28
Fructose (g) н/д н/д 0.12 н/д н/д н/д н/д н/д 0.38 0.49 1.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.12 8.02 6.92 7.39 1.15 0.02 29.1 31.57 87.29 349.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.38 0.18 0.0 0.02 0.0 0.75 0.81 2.18 8.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.0 0.1 0.8 0.6 1.8 7.2
Calcium (mg) 0.27 4.916 2.07 0.534 0.222 3.543 4.725 23.328 3.362 42.97 171.88
Iron (mg) 0.15 0.22 0.02 0.0 0.0 0.03 0.31 0.48 0.11 1.33 5.32
Magnesium (mg) 0.0 1.781 0.9 0.458 0.074 0.489 0.55 6.48 3.362 14.094 56.376
Phosphorus (mg) 0.0 2.066 2.61 0.458 0.0 2.995 0.503 11.988 6.724 27.343 109.372
Potassium (mg) 0.27 19.736 13.14 9.455 0.0 7.85 2.035 89.424 58.835 200.745 802.98
Sodium (mg) 0.54 1.995 0.36 0.076 0.296 0.333 0.138 5.184 1.009 9.93 39.72
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.02 0.02 0.13 0.04 0.27 1.08
Copper (mg) 0.0 0.005 0.004 0.002 0.001 0.006 0.002 0.026 0.024 0.069 0.276
Manganese (mg) 0.0 0.006 0.012 0.001 0.0 0.033 0.02 0.052 0.04 0.163 0.652
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 300.105 0.18 1.525 0.0 0.176 9.5 323.028 124.394 758.908 3035.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 14.998 0.0 0.076 0.0 0.0 0.475 16.2 6.052 37.801 151.204
Beta Carotene (mcg) 0.0 180.049 0.09 0.229 0.0 0.098 5.66 193.752 69.93 449.807 1799.228
Vitamin E (mg) 3.87 0.03 0.0 0.01 0.0 0.0 0.02 0.18 0.12 4.24 16.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.111 0.36 0.686 0.0 0.313 2.155 368.388 114.644 684.657 2738.628
Tocopherol, beta (mg) 0.03 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.02 0.0 н/д н/д н/д н/д н/д 0.0 0.24 0.96
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.7 3.5 0.0 0.6 0.1 6.1 27.0 42.8 171.2
Thiamin (mg) 0.0 0.003 0.005 0.002 0.0 0.004 0.001 0.019 0.02 0.055 0.22
Riboflavin (mg) 0.0 0.004 0.003 0.001 0.0 0.002 0.001 0.026 0.01 0.046 0.184
Niacin (mg) 0.0 0.047 0.011 0.008 0.0 0.014 0.012 0.172 0.161 0.424 1.696
Pantothenic acid (mg) 0.0 0.014 0.011 0.008 0.0 0.012 н/д 0.026 0.034 0.104 0.416
Vitamin B-6 (mg) 0.0 0.003 0.011 0.004 0.0 0.024 0.001 0.019 0.074 0.137 0.548
Folate (mcg) 0.0 5.415 1.71 0.991 0.0 0.059 0.685 20.736 3.362 32.958 131.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.5 0.5 0.4 0.0 0.5 0.1 1.8 1.8 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.001 0.0 0.006 0.003 0.014 0.056
Threonine (g) 0.0 0.004 0.002 н/д н/д 0.003 0.001 0.023 0.013 0.046 0.184
Isoleucine (g) 0.0 0.004 0.001 н/д н/д 0.004 0.001 0.026 0.007 0.043 0.172
Leucine (g) 0.0 0.007 0.003 н/д н/д 0.006 0.001 0.036 0.013 0.066 0.264
Lysine (g) 0.0 0.006 0.004 н/д н/д 0.005 0.001 0.029 0.013 0.058 0.232
Methionine (g) 0.0 0.001 0.0 н/д н/д 0.002 н/д 0.006 0.003 0.013 0.052
Cystine (g) 0.0 0.0 0.0 н/д н/д 0.001 н/д н/д 0.003 0.005 0.02
Phenylalanine (g) 0.0 0.005 0.003 н/д н/д 0.004 н/д 0.019 0.03 0.061 0.244
Tyrosine (g) 0.0 0.003 0.001 н/д н/д 0.002 н/д 0.016 0.003 0.025 0.1
Valine (g) 0.0 0.006 0.002 н/д н/д 0.006 0.001 0.026 0.013 0.054 0.216
Arginine (g) 0.0 0.004 0.009 н/д н/д 0.012 н/д 0.042 0.01 0.078 0.312
Histidine (g) 0.0 0.002 0.001 н/д н/д 0.002 н/д 0.01 0.003 0.018 0.072
Alanine (g) 0.0 0.007 0.002 н/д н/д 0.003 н/д 0.026 0.013 0.051 0.204
Aspartic acid (g) 0.0 0.01 0.008 н/д н/д 0.01 н/д 0.055 0.071 0.154 0.616
Glutamic acid (g) 0.0 0.009 0.023 н/д н/д 0.016 н/д 0.123 0.064 0.235 0.94
Glycine (g) 0.0 0.005 0.003 н/д н/д 0.004 н/д 0.029 0.01 0.051 0.204
Proline (g) 0.0 0.007 0.001 н/д н/д 0.002 н/д 0.039 0.007 0.056 0.224
Serine (g) 0.0 0.005 0.002 н/д н/д 0.004 н/д 0.026 0.017 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.004 0.0 0.0 0.002 0.007 0.01 0.02 3.775 15.1
Phytosterols (mg) 59.67 0.178 1.35 н/д н/д н/д 0.408 н/д 3.026 64.631 258.524
Monounsaturated Fat (g) 19.699 0.011 0.001 0.0 0.0 0.0 0.001 0.01 0.003 19.725 78.9
Polyunsaturated (g) 2.84 0.004 0.002 0.0 0.0 0.005 0.003 0.023 0.02 2.897 11.588