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Рецепт SWORDFISH MY WAY .
by charlene sherman

SWORDFISH MY WAY .

Simple ,easy delicious and so healthy,feel free to use any type of whitefish that you enjoy .Serve this over pasta add a loaf of warm crusty ITALIAN BREAD and fruity white wine...MANJA....

Рейтинг: 4.5/5
Avg. 4.5/5 1 голос
Подготовка: Италия Italian
Приготовление: Порций: 4

Ингредиенты

  • 1 large white onion diced
  • 2 garlic cloves that have been roasted in the oven
  • 1/2 cup diced plum tomatoes
  • 1/2 cup stuffed green olives chopped
  • 2 tbls extra virgin olive oil
  • 4 -6 ounce swordfish steaks
  • 1/2 cup good white wine
  • salt -pepper to taste

Инструкции

  1. In a large skillet add oil cook onion till lightly browned add tomatoes and olives,squeeze out the garlic into the skillet add white wine cook about 5 minutes ,salt and pepper the fish add to skillet cover and cook 8 more minutes serve over pasta and warm crusty italian bread and a glass of white wine