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Рецепт Swordfish Involtini With Steamed Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freshly-grnd black pepper
1 lb Center-cut swordfish sliced into 4
    four-oz pcs, each 1/4" thick
1/4 c. Loosely-packed mint leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		garlics
1.31g 		pine nuts
12.99g 		parsley
14.25g 		tomatoes sauce
122.5g 		chili
4.0g 		wine
29.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 1.78 0.42 1.62 0.23 0.02 4.15 16.6
Total Fat (g) 10.13 0.01 8.88 0.11 0.22 0.22 0.0 19.57 78.28
Carbohydrates (g) 0.0 0.43 1.7 0.9 6.59 0.48 0.8 10.9 43.6
Ash (g) 0.0 0.02 0.34 0.31 2.45 0.06 0.07 3.25 13.0
Calories (kcal) 89.505 1.944 87.448 5.13 29.4 4.48 24.485 242.392 969.568
Starch (g) н/д н/д 0.19 н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д н/д 0.45 н/д 0.32 н/д н/д 0.77 3.08
Glucose (dextrose) (g) н/д н/д 0.01 н/д 2.85 н/д н/д 2.86 11.44
Fructose (g) н/д н/д 0.01 н/д 2.03 н/д н/д 2.04 8.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 0.0 0.76 0.3 12.5 111.62 3.02 25.54 153.74 614.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.47 0.12 5.21 0.05 0.23 6.09 24.36
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.5 1.8 0.2 0.0 3.0 12.0
Calcium (mg) 0.101 2.362 2.079 19.665 15.925 1.88 2.36 44.372 177.488
Iron (mg) 0.06 0.02 0.72 0.88 1.25 0.14 0.11 3.18 12.72
Magnesium (mg) 0.0 0.326 32.614 7.125 19.6 1.8 3.245 64.711 258.844
Phosphorus (mg) 0.0 1.997 74.714 8.265 31.85 6.16 5.9 128.886 515.544
Potassium (mg) 0.101 5.233 77.573 78.945 405.475 14.6 29.205 611.132 2444.528
Sodium (mg) 0.203 0.222 0.26 7.98 641.9 20.88 1.475 672.919 2691.676
Zinc (mg) 0.0 0.02 0.84 0.15 0.25 0.08 0.04 1.37 5.48
Copper (mg) 0.0 0.004 0.172 0.021 0.147 0.005 0.003 0.352 1.408
Manganese (mg) 0.0 0.022 1.143 0.023 0.135 0.005 0.035 1.363 5.452
Selenium (mcg) 0.0 0.2 0.1 0.0 0.2 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 0.0 0.117 3.768 1200.42 530.425 13.48 0.0 1748.211 6992.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.13 59.993 26.95 0.68 0.0 87.752 351.008
Beta Carotene (mcg) 0.0 0.065 2.209 720.195 317.275 7.2 0.0 1046.944 4187.776
Vitamin E (mg) 1.45 0.0 1.21 0.11 1.74 0.02 0.0 4.53 18.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 17124.275 42.76 0.0 17167.035 68668.14
Lutein + zeaxanthin (mcg) 0.0 0.209 1.169 792.443 28.175 4.28 0.0 826.276 3305.104
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.02 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) 0.08 н/д 1.45 0.08 0.12 н/д н/д 1.73 6.92
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 19.0 8.6 0.1 0.0 28.1 112.4
Thiamin (mg) 0.0 0.003 0.047 0.013 0.025 0.002 0.003 0.092 0.368
Riboflavin (mg) 0.0 0.001 0.03 0.014 0.086 0.004 0.006 0.142 0.568
Niacin (mg) 0.0 0.009 0.57 0.187 1.201 0.014 0.05 2.031 8.124
Pantothenic acid (mg) 0.0 0.008 0.04 0.057 0.38 0.057 0.012 0.553 2.212
Vitamin B-6 (mg) 0.0 0.016 0.012 0.013 0.123 0.005 0.015 0.183 0.732
Folate (mcg) 0.0 0.039 4.418 21.66 13.475 0.92 0.295 40.807 163.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 7.3 1.8 12.1 0.8 1.5 23.8 95.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.014 0.007 0.012 0.003 н/д 0.037 0.148
Threonine (g) 0.0 0.002 0.048 0.017 0.049 0.01 н/д 0.126 0.504
Isoleucine (g) 0.0 0.003 0.07 0.017 0.037 0.01 н/д 0.137 0.548
Leucine (g) 0.0 0.004 0.129 0.029 0.049 0.018 н/д 0.229 0.916
Lysine (g) 0.0 0.004 0.07 0.026 0.049 0.016 н/д 0.165 0.66
Methionine (g) 0.0 0.001 0.034 0.006 0.012 0.004 н/д 0.057 0.228
Cystine (g) 0.0 0.001 0.038 0.001 0.012 0.002 н/д 0.055 0.22
Phenylalanine (g) 0.0 0.002 0.068 0.021 0.123 0.012 н/д 0.225 0.9
Tyrosine (g) 0.0 0.001 0.066 0.011 0.025 0.006 н/д 0.11 0.44
Valine (g) 0.0 0.004 0.09 0.024 0.037 0.012 н/д 0.166 0.664
Arginine (g) 0.0 0.008 0.313 0.017 0.037 0.014 н/д 0.39 1.56
Histidine (g) 0.0 0.001 0.044 0.009 0.025 0.006 н/д 0.085 0.34
Alanine (g) 0.0 0.002 0.088 0.029 0.049 0.011 н/д 0.178 0.712
Aspartic acid (g) 0.0 0.006 0.169 0.041 0.245 0.026 н/д 0.488 1.952
Glutamic acid (g) 0.0 0.011 0.381 0.036 0.796 0.035 н/д 1.258 5.032
Glycine (g) 0.0 0.003 0.09 0.021 0.037 0.01 н/д 0.161 0.644
Proline (g) 0.0 0.001 0.087 0.03 0.025 0.01 н/д 0.153 0.612
Serine (g) 0.0 0.002 0.109 0.02 0.049 0.012 н/д 0.192 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.68 0.0 0.68 2.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.001 0.637 0.019 0.037 0.094 0.0 2.185 8.74
Phytosterols (mg) 22.376 н/д 18.321 0.713 н/д н/д н/д 41.41 165.64
Monounsaturated Fat (g) 7.387 0.0 2.438 0.043 0.037 0.093 0.0 9.998 39.992
Polyunsaturated (g) 1.065 0.003 4.427 0.017 0.086 0.014 0.0 5.613 22.452