Рецепт Swordfish "Down Under" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemon juice 15.25g	olive oil 6.75g	mustard 1.25g	ginger root 0.47g	cayenne pepper 0.11g	Всего в порции	Всего в рецепте
Protein (g)	0.06	0.0	0.05	0.01	0.01	0.13	0.52
Total Fat (g)	0.0	6.75	0.05	0.0	0.02	6.82	27.28
Carbohydrates (g)	1.32	0.0	0.07	0.08	0.06	1.53	6.12
Ash (g)	0.04	0.0	0.05	0.0	0.01	0.1	0.4
Calories (kcal)	3.813	59.67	0.838	0.372	0.358	65.05	260.2
Starch (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	н/д	0.01	0.04
Fructose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.84	0.0	1.03	0.37	0.01	15.25	61.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	0.01	0.01	0.01	0.4	1.6
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	1.068	0.068	0.725	0.074	0.167	2.101	8.404
Iron (mg)	0.0	0.04	0.02	0.0	0.01	0.07	0.28
Magnesium (mg)	0.915	0.0	0.613	0.2	0.171	1.898	7.592
Phosphorus (mg)	0.915	0.0	1.325	0.158	0.33	2.728	10.912
Potassium (mg)	18.91	0.068	1.725	1.93	2.266	24.898	99.592
Sodium (mg)	0.153	0.135	14.188	0.06	0.034	14.569	58.276
Zinc (mg)	0.01	0.0	0.01	0.0	0.0	0.02	0.08
Copper (mg)	0.005	0.0	0.001	0.001	0.0	0.007	0.028
Manganese (mg)	0.002	0.0	0.005	0.001	0.002	0.01	0.04
Selenium (mcg)	0.0	0.0	0.4	0.0	0.0	0.4	1.6
Vitamin A, IU (IU)	3.05	0.0	0.888	0.0	46.811	50.749	202.996
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.153	0.0	0.05	0.0	2.341	2.544	10.176
Beta Carotene (mcg)	0.458	0.0	0.363	0.0	24.57	25.39	101.56
Vitamin E (mg)	0.02	0.97	0.0	0.0	0.03	1.03	4.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.373	0.0	0.225	0.0	14.802	16.399	65.596
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.06	0.03	н/д	н/д	0.08	0.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.0	0.0	0.0	0.0	0.1	7.1	28.4
Thiamin (mg)	0.005	0.0	0.004	0.0	0.0	0.009	0.036
Riboflavin (mg)	0.002	0.0	0.0	0.0	0.001	0.003	0.012
Niacin (mg)	0.015	0.0	0.007	0.003	0.01	0.035	0.14
Pantothenic acid (mg)	0.015	0.0	0.004	0.001	н/д	0.02	0.08
Vitamin B-6 (mg)	0.008	0.0	0.001	0.001	0.003	0.012	0.048
Folate (mcg)	1.983	0.0	0.088	0.051	0.119	2.24	8.96
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.8	0.0	0.3	0.1	0.1	1.3	5.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.008
Isoleucine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.008
Leucine (g)	н/д	0.0	0.004	0.0	н/д	0.004	0.016
Lysine (g)	н/д	0.0	0.003	0.0	н/д	0.004	0.016
Methionine (g)	н/д	0.0	0.001	0.0	н/д	0.001	0.004
Cystine (g)	н/д	0.0	0.001	0.0	н/д	0.001	0.004
Phenylalanine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.008
Tyrosine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.008
Valine (g)	н/д	0.0	0.003	0.0	н/д	0.003	0.012
Arginine (g)	н/д	0.0	0.003	0.0	н/д	0.003	0.012
Histidine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.008
Alanine (g)	н/д	0.0	0.002	0.0	н/д	0.002	0.008
Aspartic acid (g)	н/д	0.0	0.005	0.001	н/д	0.006	0.024
Glutamic acid (g)	н/д	0.0	0.009	0.001	н/д	0.01	0.04
Glycine (g)	н/д	0.0	0.003	0.0	н/д	0.003	0.012
Proline (g)	н/д	0.0	0.005	0.0	н/д	0.005	0.02
Serine (g)	н/д	0.0	0.003	0.0	н/д	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.932	0.003	0.001	0.004	0.94	3.76
Phytosterols (mg)	н/д	14.918	н/д	0.07	0.093	15.081	60.324
Monounsaturated Fat (g)	0.0	4.925	0.033	0.001	0.003	4.961	19.844
Polyunsaturated (g)	0.0	0.71	0.012	0.001	0.009	0.732	2.928