Рецепт Swordfish Caesar Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
0.65g |
olive oil
27.0g |
lemon juice
15.25g |
cream
9.0g |
worcestershire sauce
4.25g |
mustard
1.25g |
salt
0.75g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.0 | 0.06 | 0.19 | 0.0 | 0.05 | 0.0 | 0.01 | 0.35 | 1.4 |
Total Fat (g) | 0.0 | 27.0 | 0.0 | 1.78 | 0.0 | 0.05 | 0.0 | 0.0 | 28.83 | 115.32 |
Carbohydrates (g) | 0.22 | 0.0 | 1.32 | 0.26 | 0.83 | 0.07 | 0.0 | 0.09 | 2.77 | 11.08 |
Ash (g) | 0.01 | 0.0 | 0.04 | 0.08 | 0.09 | 0.05 | 0.75 | 0.01 | 1.01 | 4.04 |
Calories (kcal) | 0.972 | 238.68 | 3.813 | 17.37 | 3.315 | 0.838 | 0.0 | 0.338 | 265.325 | 1061.3 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | н/д | 0.01 | 0.04 |
Fructose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.32 | н/д | 0.0 | н/д | н/д | 0.32 | 1.28 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.38 | 0.0 | 13.84 | 6.7 | 3.34 | 1.03 | 0.0 | 0.01 | 25.31 | 101.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.37 | 0.32 | 0.43 | 0.01 | 0.0 | 0.0 | 1.13 | 4.52 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 1.181 | 0.27 | 1.068 | 9.9 | 4.548 | 0.725 | 0.18 | 0.579 | 18.45 | 73.8 |
Iron (mg) | 0.01 | 0.15 | 0.0 | 0.02 | 0.23 | 0.02 | 0.0 | 0.04 | 0.47 | 1.88 |
Magnesium (mg) | 0.163 | 0.0 | 0.915 | 0.9 | 0.553 | 0.613 | 0.008 | 0.257 | 3.408 | 13.632 |
Phosphorus (mg) | 0.998 | 0.0 | 0.915 | 10.35 | 2.55 | 1.325 | 0.0 | 0.229 | 16.368 | 65.472 |
Potassium (mg) | 2.617 | 0.27 | 18.91 | 12.69 | 34.0 | 1.725 | 0.06 | 1.668 | 71.94 | 287.76 |
Sodium (mg) | 0.111 | 0.54 | 0.153 | 7.2 | 41.65 | 14.188 | 290.685 | 0.058 | 354.584 | 1418.336 |
Zinc (mg) | 0.01 | 0.0 | 0.01 | 0.03 | 0.01 | 0.01 | 0.0 | 0.0 | 0.07 | 0.28 |
Copper (mg) | 0.002 | 0.0 | 0.005 | 0.002 | 0.009 | 0.001 | 0.0 | 0.001 | 0.02 | 0.08 |
Manganese (mg) | 0.011 | 0.0 | 0.002 | 0.001 | н/д | 0.005 | 0.001 | 0.007 | 0.027 | 0.108 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 0.059 | 0.0 | 3.05 | 51.84 | 3.358 | 0.888 | 0.0 | 0.396 | 59.59 | 238.36 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 14.4 | 0.043 | 0.0 | 0.0 | 0.0 | 14.443 | 57.772 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.153 | 14.58 | 0.213 | 0.05 | 0.0 | 0.02 | 15.015 | 60.06 |
Beta Carotene (mcg) | 0.033 | 0.0 | 0.458 | 2.34 | 1.828 | 0.363 | 0.0 | 0.207 | 5.227 | 20.908 |
Vitamin E (mg) | 0.0 | 3.87 | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 3.95 | 15.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.104 | 0.0 | 1.373 | 0.0 | 2.04 | 0.225 | 0.0 | 0.272 | 4.014 | 16.056 |
Tocopherol, beta (mg) | н/д | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.03 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.22 | н/д | 0.0 | н/д | 0.03 | н/д | 0.01 | 0.26 | 1.04 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.0 | 7.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 7.9 | 31.6 |
Thiamin (mg) | 0.001 | 0.0 | 0.005 | 0.004 | 0.003 | 0.004 | 0.0 | 0.0 | 0.017 | 0.068 |
Riboflavin (mg) | 0.001 | 0.0 | 0.002 | 0.015 | 0.006 | 0.0 | 0.0 | 0.0 | 0.024 | 0.096 |
Niacin (mg) | 0.005 | 0.0 | 0.015 | 0.01 | 0.03 | 0.007 | 0.0 | 0.002 | 0.067 | 0.268 |
Pantothenic acid (mg) | 0.004 | 0.0 | 0.015 | 0.031 | н/д | 0.004 | 0.0 | н/д | 0.054 | 0.216 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.008 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.022 | 0.088 |
Folate (mcg) | 0.02 | 0.0 | 1.983 | 0.63 | 0.34 | 0.088 | 0.0 | 0.013 | 3.073 | 12.292 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
Choline (mg) | 0.2 | 0.1 | 0.8 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 3.1 | 12.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | 0.004 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.016 |
Threonine (g) | 0.001 | 0.0 | н/д | 0.011 | н/д | 0.002 | 0.0 | н/д | 0.014 | 0.056 |
Isoleucine (g) | 0.001 | 0.0 | н/д | 0.013 | н/д | 0.002 | 0.0 | н/д | 0.016 | 0.064 |
Leucine (g) | 0.002 | 0.0 | н/д | 0.024 | н/д | 0.004 | 0.0 | н/д | 0.03 | 0.12 |
Lysine (g) | 0.002 | 0.0 | н/д | 0.021 | н/д | 0.003 | 0.0 | н/д | 0.026 | 0.104 |
Methionine (g) | 0.001 | 0.0 | н/д | 0.006 | н/д | 0.001 | 0.0 | н/д | 0.008 | 0.032 |
Cystine (g) | 0.0 | 0.0 | н/д | 0.003 | н/д | 0.001 | 0.0 | н/д | 0.004 | 0.016 |
Phenylalanine (g) | 0.001 | 0.0 | н/д | 0.012 | н/д | 0.002 | 0.0 | н/д | 0.015 | 0.06 |
Tyrosine (g) | 0.001 | 0.0 | н/д | 0.012 | н/д | 0.002 | 0.0 | н/д | 0.014 | 0.056 |
Valine (g) | 0.002 | 0.0 | н/д | 0.015 | н/д | 0.003 | 0.0 | н/д | 0.02 | 0.08 |
Arginine (g) | 0.004 | 0.0 | н/д | 0.009 | н/д | 0.003 | 0.0 | н/д | 0.016 | 0.064 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.007 | н/д | 0.002 | 0.0 | н/д | 0.009 | 0.036 |
Alanine (g) | 0.001 | 0.0 | н/д | 0.009 | н/д | 0.002 | 0.0 | н/д | 0.012 | 0.048 |
Aspartic acid (g) | 0.003 | 0.0 | н/д | 0.02 | н/д | 0.005 | 0.0 | н/д | 0.028 | 0.112 |
Glutamic acid (g) | 0.005 | 0.0 | н/д | 0.051 | н/д | 0.009 | 0.0 | н/д | 0.066 | 0.264 |
Glycine (g) | 0.001 | 0.0 | н/д | 0.005 | н/д | 0.003 | 0.0 | н/д | 0.01 | 0.04 |
Proline (g) | 0.001 | 0.0 | н/д | 0.023 | н/д | 0.005 | 0.0 | н/д | 0.029 | 0.116 |
Serine (g) | 0.001 | 0.0 | н/д | 0.014 | н/д | 0.003 | 0.0 | н/д | 0.018 | 0.072 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.68 | 0.0 | 0.0 | 0.0 | 0.0 | 4.68 | 18.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 3.729 | 0.0 | 1.036 | 0.0 | 0.003 | 0.0 | 0.001 | 4.77 | 19.08 |
Phytosterols (mg) | н/д | 59.67 | н/д | н/д | н/д | н/д | 0.0 | 0.122 | 59.792 | 239.168 |
Monounsaturated Fat (g) | 0.0 | 19.699 | 0.0 | 0.456 | 0.0 | 0.033 | 0.0 | 0.001 | 20.19 | 80.76 |
Polyunsaturated (g) | 0.002 | 2.84 | 0.0 | 0.076 | 0.0 | 0.012 | 0.0 | 0.001 | 2.931 | 11.724 |