Рецепт Swordfish And Veggie Kebabs (Video)
Ингредиенты
- 1 lb. swordfish, cut into chunks
- 2-bell pepper, cut into 1-inch squares
- 1 small red onion, cut into small wedges
- 10 cherry tomatoes
- 2 tbsp. evoo
- 2 tbsp. lime juice
- 1 tsp. cumin
- Pinch cayenne
- 1 tsp. garlic powder
- Salt and pepper to taste
- ½ cup plain non-fat Greek yogurt
- 1 tbsp. lime juice
- 1 clove garlic
- 2 tbsp. cilantro
View Full Recipe at Clean & Delicious
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 336g | |
Recipe makes 4 servings | |
Calories 259 | |
Calories from Fat 113 | 44% |
Total Fat 12.75g | 16% |
Saturated Fat 2.88g | 12% |
Trans Fat 0.0g | |
Cholesterol 48mg | 16% |
Sodium 127mg | 5% |
Potassium 783mg | 22% |
Total Carbs 11.29g | 3% |
Dietary Fiber 2.2g | 7% |
Sugars 7.09g | 5% |
Protein 25.33g | 41% |