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Switching to Switchel
by
Deirdre Holmes
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%20for%20an%20sparkly%20effervescent%20libation.%20%20For%20the%20highest%20nutritional%20value,%20I%20would%20recommend%20using%20raw%20apple%20cider%20vinegar,%20blackstrap%20molasses,%20and%20grade%20B%20maple%20syrup.%20%20If%20you%20want%20to%20substitute%20honey%20for%20maple%20syrup,%20look%20for%20raw%20(unfiltered%20and%20unheated)%20locally%20harvested%20honey%20as%20your%20healthiest%20option.%3C/p%3E%3Cp%3EWith%20an%20interest%20in%20keeping%20traditional%20foods%20alive,%20the%20Vermont%20Switchel%20Co%20has%20emerged%20on%20the%20real%20food%20scene.%20If%20you%20are%20Vermont,%20make%20sure%20to%20look%20for%20her%20ready-made%20bottles%20of%20switchel%20on%20more%20and%20more%20grocery%20and%20general%20store%20shelves,%20and%20on%20YourFarmstand.com.%20Her%20website%20includes%20in-depth%20nutritional%20information%20as%20well%20as%20recipes%20in%20which%20to%20use%20switchel.%3C/p%3E%3Cp%3EIf%20you%E2%80%99re%20inspired%20to%20mix%20up%20a%20batch%20of%20your%20own,%20I%E2%80%99ll%20leave%20you%20with%20another%20recipe.%20Today,%20on%20a%20glorious%20August%20day,%20I%E2%80%99ll%20raise%20a%20glass%20to%20Scott%20Nearing%20(who%20would%20have%20been%20130%20years%20old!),%20and%20all%20the%20back-to-the-land,%20homesteading,%20traditional%20customs%20and%20foodways%20he%20honored,%20practiced%20and%20wrote%20about.%20%20Therefore,%20from%20his%20wife%E2%80%99s%20cookbook%20Simple%20Food%20for%20the%20Good%20Life:%20Random%20Acts%20of%20Cooking%20and%20Pithy%20Quotations%20(Good%20Life%20Series)%20here%20is%20the%20Nearing%E2%80%99s%20Switchel%20Recipe:%3C/p%3E%3Cp%3EStir%20up%20together%20and%20dilute%20to%20taste%20with%20more%20cold%20water.%20A%20pinch%20of%20baking%20soda%20will%20make%20it%20foam%20up%20like%20beer%20or%20ginger%20ale.%3C/p%3E%3Cp%3EEither%20recipe%20can%20be%20tailored%20to%20taste%20(more%20or%20less%20ginger,%20maybe%20a%20slice%20of%20lemon,%20or%20a%20pinch%20of%20nutmeg,%20etc)%20without%20skimping%20on%20the%20real%20food%20refreshment.%20%20It%E2%80%99s%20an%20easy-to-make%20replacement%20for%20expensive,%20mass-produced%20and%20increasingly%20worrisome%20(including,%20%E2%80%93%20yikes!%20%E2%80%93%20death!!)%20commercial%20%E2%80%9Cenergy%20drinks.%E2%80%9D%3C/p%3E%3Cp%3EKeep%20it%20simple%20and%20safe,%20staying%20cool%20and%20hydrated%20with%20real%20food%20and%20water.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E){kind=link}