Рецепт Swiss Vegetables Medley - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		cream of mushroom soup
75.75g 		swiss cheese
28.35g 		cream
19.17g 		pepper
0.13g 		pimentos
28.35g 		onions
19.6g 		Всего в порции Всего в рецепте
Protein (g) 1.95 1.22 7.63 0.4 0.01 0.31 0.17 11.69 46.76
Total Fat (g) 0.26 4.46 7.88 3.78 0.0 0.09 0.02 16.49 65.96
Carbohydrates (g) 4.59 5.09 1.53 0.55 0.09 1.45 0.79 14.08 56.32
Ash (g) 0.6 1.46 0.79 0.16 0.01 0.11 0.18 3.32 13.28
Calories (kcal) 23.519 64.388 107.73 36.993 0.338 6.521 3.724 243.212 972.848
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.04 0.0 н/д н/д н/д 0.11 0.44
Glucose (dextrose) (g) 0.34 н/д 0.14 0.0 н/д н/д н/д 0.48 1.92
Fructose (g) 0.47 н/д н/д 0.0 н/д н/д н/д 0.47 1.88
Lactose (g) 0.15 н/д 0.02 0.67 н/д н/д н/д 0.83 3.32
Maltose (g) 0.15 н/д 0.18 0.0 н/д н/д н/д 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 63.52 10.52 14.27 0.01 26.39 18.44 194.94 779.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 1.11 0.37 0.67 0.0 0.77 0.43 4.53 18.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.5 0.2 2.6 10.4
Calcium (mg) 32.512 9.09 224.249 21.084 0.579 1.701 8.82 298.035 1192.14
Iron (mg) 0.5 0.84 0.06 0.03 0.04 0.48 0.03 1.98 7.92
Magnesium (mg) 14.527 3.03 10.773 1.917 0.257 1.701 1.176 33.38 133.52
Phosphorus (mg) 45.655 19.695 160.745 22.043 0.229 4.82 5.488 258.674 1034.696
Potassium (mg) 218.59 46.965 21.83 27.026 1.668 44.793 21.756 382.628 1530.512
Sodium (mg) 22.827 488.588 54.432 15.334 0.058 3.969 72.716 657.924 2631.696
Zinc (mg) 0.28 0.15 1.24 0.07 0.0 0.05 0.06 1.86 7.44
Copper (mg) 0.035 0.114 0.011 0.004 0.001 0.014 0.012 0.191 0.764
Manganese (mg) 0.145 0.061 0.003 0.002 0.007 0.026 0.02 0.263 1.052
Selenium (mcg) 1.7 1.8 5.2 0.5 0.0 0.1 0.1 9.3 37.2
Vitamin A, IU (IU) 430.954 21.968 235.305 110.405 0.396 752.693 0.196 1551.916 6207.664
Retinol (mcg) 0.0 6.06 60.669 30.668 0.0 0.0 0.0 97.397 389.588
Vitamin A, RAE (mcg_RAE) 21.444 6.06 62.37 31.051 0.02 37.706 0.0 158.651 634.604
Beta Carotene (mcg) 249.718 1.515 19.845 4.984 0.207 417.879 0.196 694.343 2777.372
Vitamin E (mg) 0.54 0.61 0.11 0.08 0.0 0.2 0.01 1.56 6.24
Vitamin D (IU) н/д н/д 12.474 н/д н/д н/д н/д 12.474 49.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 970.511 0.758 0.0 0.0 0.272 103.761 0.392 1075.693 4302.772
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.12 н/д 0.01 0.01 0.01 н/д н/д 0.14 0.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.0 0.2 0.0 24.1 0.8 86.8 347.2
Thiamin (mg) 0.048 0.03 0.017 0.008 0.0 0.006 0.006 0.115 0.46
Riboflavin (mg) 0.083 0.038 0.085 0.033 0.0 0.017 0.002 0.258 1.032
Niacin (mg) 0.443 0.318 0.026 0.021 0.002 0.176 0.012 0.997 3.988
Pantothenic acid (mg) 0.394 0.174 0.122 0.065 н/д 0.003 0.02 0.778 3.112
Vitamin B-6 (mg) 0.125 0.0 0.023 0.012 0.0 0.062 0.027 0.249 0.996
Folate (mcg) 43.58 1.515 1.701 1.342 0.013 1.701 1.96 51.812 207.248
Vitamin B-12 (mcg) 0.0 0.0 0.95 0.05 0.0 0.0 0.0 1.0 4.0
Choline (mg) 12.9 7.3 4.4 3.7 0.0 1.8 н/д 30.2 120.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.015 0.113 0.008 н/д 0.003 0.002 0.162 0.648
Threonine (g) 0.062 0.045 0.295 0.023 н/д 0.011 0.004 0.441 1.764
Isoleucine (g) 0.055 0.061 0.437 0.027 н/д 0.011 0.006 0.597 2.388
Leucine (g) 0.09 0.098 0.839 0.052 н/д 0.017 0.006 1.102 4.408
Lysine (g) 0.097 0.068 0.734 0.044 н/д 0.014 0.008 0.965 3.86
Methionine (g) 0.028 0.023 0.221 0.013 н/д 0.003 0.002 0.29 1.16
Cystine (g) 0.021 0.015 0.082 0.006 н/д 0.006 0.004 0.133 0.532
Phenylalanine (g) 0.083 0.053 0.471 0.025 н/д 0.009 0.004 0.644 2.576
Tyrosine (g) 0.035 0.045 0.479 0.025 н/д 0.006 0.004 0.594 2.376
Valine (g) 0.09 0.068 0.607 0.033 н/д 0.014 0.004 0.815 3.26
Arginine (g) 0.131 0.053 0.264 0.019 н/д 0.014 0.022 0.503 2.012
Histidine (g) 0.042 0.03 0.303 0.015 н/д 0.006 0.002 0.398 1.592
Alanine (g) 0.069 0.045 0.258 0.019 н/д 0.014 0.004 0.41 1.64
Aspartic acid (g) 0.228 0.083 0.445 0.042 н/д 0.045 0.008 0.852 3.408
Glutamic acid (g) 0.374 0.28 1.616 0.109 н/д 0.043 0.025 2.447 9.788
Glycine (g) 0.062 0.038 0.145 0.012 н/д 0.011 0.006 0.273 1.092
Proline (g) 0.076 0.106 1.046 0.05 н/д 0.014 0.006 1.298 5.192
Serine (g) 0.083 0.061 0.465 0.031 н/д 0.011 0.004 0.654 2.616
Cholesterol (mg) 0.0 0.0 26.082 9.967 0.0 0.0 0.0 36.049 144.196
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 1.045 5.041 2.206 0.001 0.014 0.004 8.339 33.356
Phytosterols (mg) н/д н/д н/д н/д 0.122 2.552 н/д 2.673 10.692
Monounsaturated Fat (g) 0.007 0.841 2.061 0.972 0.001 0.006 0.002 3.89 15.56
Polyunsaturated (g) 0.028 1.083 0.275 0.161 0.001 0.045 0.008 1.602 6.408