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Рецепт Swiss Vegetable Medley With Hash Browns - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
23.06g 		southern
37.8g 		cream of mushroom soup
50.5g 		swiss cheese
18.0g 		cream
12.78g 		pepper
0.04g 		pimiento
9.45g 		onions
35.0g 		Всего в порции Всего в рецепте
Protein (g) 0.65 8.89 0.81 4.85 0.26 0.0 2.09 0.3 17.86 214.32
Total Fat (g) 0.09 0.48 2.97 5.0 2.52 0.0 2.95 0.03 14.04 168.48
Carbohydrates (g) 1.53 22.69 3.39 0.97 0.37 0.03 0.16 1.41 30.55 366.6
Ash (g) 0.2 1.22 0.97 0.5 0.11 0.0 н/д 0.33 3.34 40.08
Calories (kcal) 7.84 127.008 42.925 68.4 24.661 0.113 35.438 6.65 313.033 3756.396
Starch (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.03 0.0 н/д н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.11 н/д н/д 0.09 0.0 н/д н/д н/д 0.2 2.4
Fructose (g) 0.16 н/д н/д н/д 0.0 н/д н/д н/д 0.16 1.92
Lactose (g) 0.05 н/д н/д 0.01 0.45 н/д н/д н/д 0.51 6.12
Maltose (g) 0.05 н/д н/д 0.11 0.0 н/д н/д н/д 0.16 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.59 4.52 42.34 6.68 9.51 0.0 3.69 32.94 120.28 1443.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 2.61 0.74 0.24 0.45 0.0 0.06 0.77 5.25 63.0
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 4.0 0.0 0.0 0.0 0.0 0.0 0.4 5.0 60.0
Calcium (mg) 10.837 41.58 6.06 142.38 14.055 0.193 58.023 15.75 288.879 3466.548
Iron (mg) 0.17 3.13 0.56 0.04 0.02 0.01 0.04 0.05 4.01 48.12
Magnesium (mg) 4.842 69.552 2.02 6.84 1.278 0.086 2.079 2.1 88.797 1065.564
Phosphorus (mg) 15.218 160.272 13.13 102.06 14.694 0.076 70.308 9.8 385.559 4626.708
Potassium (mg) 72.863 420.336 31.31 13.86 18.016 0.556 15.309 38.85 611.101 7333.212
Sodium (mg) 7.609 6.048 325.725 34.56 10.222 0.019 134.946 129.85 648.98 7787.76
Zinc (mg) 0.09 1.27 0.1 0.78 0.05 0.0 0.28 0.1 2.69 32.28
Copper (mg) 0.012 0.321 0.076 0.007 0.003 0.0 0.003 0.021 0.443 5.316
Manganese (mg) 0.048 0.578 0.04 0.002 0.001 0.002 н/д 0.035 0.708 8.496
Selenium (mcg) 0.6 3.4 1.2 3.3 0.3 0.0 1.4 0.1 10.3 123.6
Vitamin A, IU (IU) 143.651 18.9 14.645 149.4 73.598 0.132 н/д 0.35 400.677 4808.124
Retinol (mcg) 0.0 0.0 4.04 38.52 20.444 0.0 21.83 0.0 84.834 1018.008
Vitamin A, RAE (mcg_RAE) 7.148 1.134 4.04 39.6 20.7 0.007 23.058 0.0 95.686 1148.232
Beta Carotene (mcg) 83.239 11.34 1.01 12.6 3.322 0.069 14.175 0.35 126.105 1513.26
Vitamin E (mg) 0.18 0.15 0.41 0.07 0.06 0.0 0.03 0.02 0.91 10.92
Vitamin D (IU) н/д н/д н/д 7.92 н/д н/д н/д н/д 7.92 95.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 323.504 0.0 0.505 0.0 0.0 0.091 1.701 0.7 326.5 3918.0
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д н/д 0.01 0.01 0.0 н/д н/д 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 20.6 0.6 0.0 0.0 0.1 0.0 0.2 1.5 23.0 276.0
Thiamin (mg) 0.016 0.321 0.02 0.011 0.005 0.0 0.003 0.011 0.387 4.644
Riboflavin (mg) 0.028 0.087 0.025 0.054 0.022 0.0 0.033 0.004 0.252 3.024
Niacin (mg) 0.148 0.786 0.212 0.016 0.014 0.001 0.008 0.021 1.205 14.46
Pantothenic acid (mg) 0.131 0.567 0.116 0.077 0.043 н/д н/д 0.035 0.97 11.64
Vitamin B-6 (mg) 0.042 0.136 0.0 0.014 0.008 0.0 0.007 0.049 0.255 3.06
Folate (mcg) 14.527 239.274 1.01 1.08 0.894 0.004 0.756 3.5 261.045 3132.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.04 0.0 0.07 0.0 0.7 8.4
Choline (mg) 4.3 35.8 4.9 2.8 2.5 0.0 3.3 н/д 53.5 642.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.11 0.01 0.072 0.005 н/д н/д 0.004 0.207 2.484
Threonine (g) 0.021 0.34 0.03 0.187 0.015 н/д н/д 0.007 0.601 7.212
Isoleucine (g) 0.018 0.363 0.04 0.277 0.018 н/д н/д 0.011 0.727 8.724
Leucine (g) 0.03 0.68 0.066 0.533 0.034 н/д н/д 0.011 1.354 16.248
Lysine (g) 0.032 0.601 0.045 0.466 0.029 н/д н/д 0.014 1.188 14.256
Methionine (g) 0.009 0.129 0.015 0.14 0.009 н/д н/д 0.004 0.306 3.672
Cystine (g) 0.007 0.098 0.01 0.052 0.004 н/д н/д 0.007 0.178 2.136
Phenylalanine (g) 0.028 0.518 0.035 0.299 0.017 н/д н/д 0.007 0.903 10.836
Tyrosine (g) 0.012 0.287 0.03 0.304 0.017 н/д н/д 0.007 0.657 7.884
Valine (g) 0.03 0.423 0.045 0.385 0.022 н/д н/д 0.007 0.913 10.956
Arginine (g) 0.044 0.616 0.035 0.167 0.013 н/д н/д 0.039 0.914 10.968
Histidine (g) 0.014 0.276 0.02 0.193 0.01 н/д н/д 0.004 0.516 6.192
Alanine (g) 0.023 0.404 0.03 0.164 0.013 н/д н/д 0.007 0.641 7.692
Aspartic acid (g) 0.076 1.074 0.056 0.283 0.028 н/д н/д 0.014 1.53 18.36
Glutamic acid (g) 0.125 1.682 0.187 1.026 0.073 н/д н/д 0.046 3.138 37.656
Glycine (g) 0.021 0.367 0.025 0.092 0.008 н/д н/д 0.011 0.523 6.276
Proline (g) 0.025 0.401 0.071 0.664 0.033 н/д н/д 0.011 1.205 14.46
Serine (g) 0.028 0.446 0.04 0.295 0.02 н/д н/д 0.007 0.837 10.044
Cholesterol (mg) 0.0 0.0 0.0 16.56 6.644 0.0 8.883 0.0 32.087 385.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.125 0.697 3.2 1.471 0.0 1.858 0.007 7.367 88.404
Phytosterols (mg) н/д н/д н/д н/д н/д 0.041 н/д н/д 0.041 0.492
Monounsaturated Fat (g) 0.002 0.042 0.561 1.309 0.648 0.0 0.845 0.004 3.41 40.92
Polyunsaturated (g) 0.009 0.204 0.722 0.175 0.107 0.0 0.094 0.014 1.325 15.9