Рецепт Swiss Turkey Breast Over Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (8-oz) bag herb-seasoned stuffing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey breasts
43.8g 		spray
0.05g 		swiss cheese
28.0g 		cream of mushroom soup
50.5g 		milk
10.17g 		butter
9.42g 		Всего в порции Всего в рецепте
Protein (g) 9.59 0.0 7.54 0.81 0.34 0.08 18.36 110.16
Total Fat (g) 3.07 0.04 7.78 2.97 0.1 7.64 21.61 129.66
Carbohydrates (g) 0.0 0.01 1.51 3.39 0.51 0.01 5.42 32.52
Ash (g) 0.4 0.0 0.78 0.97 0.08 0.2 2.42 14.52
Calories (kcal) 68.766 0.396 106.4 42.925 4.27 67.518 290.275 1741.65
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д 0.0 н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.13 н/д 0.0 н/д 0.13 0.78
Fructose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.02 н/д 0.53 н/д 0.55 3.3
Maltose (g) н/д н/д 0.17 н/д 0.0 н/д 0.17 1.02
Alcohol (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.68 0.0 10.39 42.34 9.14 1.49 94.06 564.36
Caffeine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.37 0.74 0.53 0.01 1.64 9.84
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.694 0.0 221.48 6.06 12.098 2.26 247.592 1485.552
Iron (mg) 0.53 0.0 0.06 0.56 0.0 0.0 1.15 6.9
Magnesium (mg) 10.512 н/д 10.64 2.02 1.118 0.188 24.479 146.874
Phosphorus (mg) 81.468 н/д 158.76 13.13 9.658 2.26 265.276 1591.656
Potassium (mg) 120.45 н/д 21.56 31.31 15.25 2.26 190.83 1144.98
Sodium (mg) 25.842 0.03 53.76 325.725 4.473 54.24 464.07 2784.42
Zinc (mg) 0.69 н/д 1.22 0.1 0.04 0.01 2.06 12.36
Copper (mg) 0.031 н/д 0.011 0.076 0.001 0.0 0.119 0.714
Manganese (mg) 0.009 н/д 0.003 0.04 0.0 0.0 0.052 0.312
Selenium (mcg) 9.8 н/д 5.1 1.2 0.3 0.1 16.5 99.0
Vitamin A, IU (IU) 2.628 0.0 232.4 14.645 19.927 235.323 504.922 3029.532
Retinol (mcg) 0.876 н/д 59.92 4.04 5.897 63.186 133.919 803.514
Vitamin A, RAE (mcg_RAE) 0.876 н/д 61.6 4.04 5.897 64.41 136.823 820.938
Beta Carotene (mcg) н/д н/д 19.6 1.01 0.203 14.878 35.692 214.152
Vitamin E (mg) н/д н/д 0.11 0.41 0.0 0.22 0.73 4.38
Vitamin D (IU) н/д н/д 12.32 н/д 5.287 5.273 22.88 137.28
Lycopene (mcg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д н/д 0.0 0.505 0.0 0.0 0.505 3.03
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.026 н/д 0.017 0.02 0.002 0.001 0.066 0.396
Riboflavin (mg) 0.053 н/д 0.084 0.025 0.019 0.003 0.184 1.104
Niacin (mg) 2.278 н/д 0.025 0.212 0.009 0.004 2.528 15.168
Pantothenic acid (mg) 0.272 н/д 0.12 0.116 0.037 0.01 0.555 3.33
Vitamin B-6 (mg) 0.21 н/д 0.022 0.0 0.004 0.0 0.237 1.422
Folate (mcg) 3.066 н/д 1.68 1.01 0.508 0.283 6.547 39.282
Vitamin B-12 (mcg) 0.18 н/д 0.94 0.0 0.04 0.02 1.18 7.08
Choline (mg) н/д н/д 4.3 4.9 1.8 1.8 12.8 76.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.105 н/д 0.112 0.01 0.004 0.001 0.232 1.392
Threonine (g) 0.42 н/д 0.291 0.03 0.009 0.004 0.755 4.53
Isoleucine (g) 0.482 н/д 0.431 0.04 0.019 0.005 0.977 5.862
Leucine (g) 0.745 н/д 0.829 0.066 0.039 0.008 1.685 10.11
Lysine (g) 0.876 н/д 0.725 0.045 0.029 0.007 1.683 10.098
Methionine (g) 0.272 н/д 0.218 0.015 0.008 0.002 0.515 3.09
Cystine (g) 0.105 н/д 0.081 0.01 0.012 0.001 0.21 1.26
Phenylalanine (g) 0.377 н/д 0.465 0.035 0.017 0.004 0.898 5.388
Tyrosine (g) 0.364 н/д 0.473 0.03 0.014 0.004 0.885 5.31
Valine (g) 0.499 н/д 0.599 0.045 0.022 0.006 1.172 7.032
Arginine (g) 0.675 н/д 0.26 0.035 0.01 0.003 0.983 5.898
Histidine (g) 0.289 н/д 0.3 0.02 0.008 0.002 0.619 3.714
Alanine (g) 0.609 н/д 0.255 0.03 0.011 0.003 0.908 5.448
Aspartic acid (g) 0.924 н/д 0.44 0.056 0.032 0.006 1.456 8.736
Glutamic acid (g) 1.533 н/д 1.596 0.187 0.079 0.017 3.412 20.472
Glycine (g) 0.569 н/д 0.143 0.025 0.006 0.002 0.745 4.47
Proline (g) 0.442 н/д 1.033 0.071 0.037 0.008 1.59 9.54
Serine (g) 0.425 н/д 0.459 0.04 0.021 0.005 0.951 5.706
Cholesterol (mg) 28.47 0.0 25.76 0.0 0.508 20.246 74.984 449.904
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.837 0.006 4.978 0.697 0.064 4.837 11.419 68.514
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.165 0.028 2.036 0.561 0.028 1.979 5.797 34.782
Polyunsaturated (g) 0.727 0.005 0.272 0.722 0.004 0.286 2.016 12.096