Рецепт Swiss Turkey Breast Over Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	turkey breasts 43.8g	spray 0.05g	swiss cheese 28.0g	cream of mushroom soup 50.5g	milk 10.17g	butter 9.42g	Всего в порции	Всего в рецепте
Protein (g)	9.59	0.0	7.54	0.81	0.34	0.08	18.36	110.16
Total Fat (g)	3.07	0.04	7.78	2.97	0.1	7.64	21.61	129.66
Carbohydrates (g)	0.0	0.01	1.51	3.39	0.51	0.01	5.42	32.52
Ash (g)	0.4	0.0	0.78	0.97	0.08	0.2	2.42	14.52
Calories (kcal)	68.766	0.396	106.4	42.925	4.27	67.518	290.275	1741.65
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	0.0	н/д	0.04	0.24
Glucose (dextrose) (g)	н/д	н/д	0.13	н/д	0.0	н/д	0.13	0.78
Fructose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.02	н/д	0.53	н/д	0.55	3.3
Maltose (g)	н/д	н/д	0.17	н/д	0.0	н/д	0.17	1.02
Alcohol (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.68	0.0	10.39	42.34	9.14	1.49	94.06	564.36
Caffeine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.37	0.74	0.53	0.01	1.64	9.84
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	5.694	0.0	221.48	6.06	12.098	2.26	247.592	1485.552
Iron (mg)	0.53	0.0	0.06	0.56	0.0	0.0	1.15	6.9
Magnesium (mg)	10.512	н/д	10.64	2.02	1.118	0.188	24.479	146.874
Phosphorus (mg)	81.468	н/д	158.76	13.13	9.658	2.26	265.276	1591.656
Potassium (mg)	120.45	н/д	21.56	31.31	15.25	2.26	190.83	1144.98
Sodium (mg)	25.842	0.03	53.76	325.725	4.473	54.24	464.07	2784.42
Zinc (mg)	0.69	н/д	1.22	0.1	0.04	0.01	2.06	12.36
Copper (mg)	0.031	н/д	0.011	0.076	0.001	0.0	0.119	0.714
Manganese (mg)	0.009	н/д	0.003	0.04	0.0	0.0	0.052	0.312
Selenium (mcg)	9.8	н/д	5.1	1.2	0.3	0.1	16.5	99.0
Vitamin A, IU (IU)	2.628	0.0	232.4	14.645	19.927	235.323	504.922	3029.532
Retinol (mcg)	0.876	н/д	59.92	4.04	5.897	63.186	133.919	803.514
Vitamin A, RAE (mcg_RAE)	0.876	н/д	61.6	4.04	5.897	64.41	136.823	820.938
Beta Carotene (mcg)	н/д	н/д	19.6	1.01	0.203	14.878	35.692	214.152
Vitamin E (mg)	н/д	н/д	0.11	0.41	0.0	0.22	0.73	4.38
Vitamin D (IU)	н/д	н/д	12.32	н/д	5.287	5.273	22.88	137.28
Lycopene (mcg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	н/д	0.0	0.505	0.0	0.0	0.505	3.03
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	н/д	0.0	0.0	0.01	0.06
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.026	н/д	0.017	0.02	0.002	0.001	0.066	0.396
Riboflavin (mg)	0.053	н/д	0.084	0.025	0.019	0.003	0.184	1.104
Niacin (mg)	2.278	н/д	0.025	0.212	0.009	0.004	2.528	15.168
Pantothenic acid (mg)	0.272	н/д	0.12	0.116	0.037	0.01	0.555	3.33
Vitamin B-6 (mg)	0.21	н/д	0.022	0.0	0.004	0.0	0.237	1.422
Folate (mcg)	3.066	н/д	1.68	1.01	0.508	0.283	6.547	39.282
Vitamin B-12 (mcg)	0.18	н/д	0.94	0.0	0.04	0.02	1.18	7.08
Choline (mg)	н/д	н/д	4.3	4.9	1.8	1.8	12.8	76.8
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.105	н/д	0.112	0.01	0.004	0.001	0.232	1.392
Threonine (g)	0.42	н/д	0.291	0.03	0.009	0.004	0.755	4.53
Isoleucine (g)	0.482	н/д	0.431	0.04	0.019	0.005	0.977	5.862
Leucine (g)	0.745	н/д	0.829	0.066	0.039	0.008	1.685	10.11
Lysine (g)	0.876	н/д	0.725	0.045	0.029	0.007	1.683	10.098
Methionine (g)	0.272	н/д	0.218	0.015	0.008	0.002	0.515	3.09
Cystine (g)	0.105	н/д	0.081	0.01	0.012	0.001	0.21	1.26
Phenylalanine (g)	0.377	н/д	0.465	0.035	0.017	0.004	0.898	5.388
Tyrosine (g)	0.364	н/д	0.473	0.03	0.014	0.004	0.885	5.31
Valine (g)	0.499	н/д	0.599	0.045	0.022	0.006	1.172	7.032
Arginine (g)	0.675	н/д	0.26	0.035	0.01	0.003	0.983	5.898
Histidine (g)	0.289	н/д	0.3	0.02	0.008	0.002	0.619	3.714
Alanine (g)	0.609	н/д	0.255	0.03	0.011	0.003	0.908	5.448
Aspartic acid (g)	0.924	н/д	0.44	0.056	0.032	0.006	1.456	8.736
Glutamic acid (g)	1.533	н/д	1.596	0.187	0.079	0.017	3.412	20.472
Glycine (g)	0.569	н/д	0.143	0.025	0.006	0.002	0.745	4.47
Proline (g)	0.442	н/д	1.033	0.071	0.037	0.008	1.59	9.54
Serine (g)	0.425	н/д	0.459	0.04	0.021	0.005	0.951	5.706
Cholesterol (mg)	28.47	0.0	25.76	0.0	0.508	20.246	74.984	449.904
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.837	0.006	4.978	0.697	0.064	4.837	11.419	68.514
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.165	0.028	2.036	0.561	0.028	1.979	5.797	34.782
Polyunsaturated (g)	0.727	0.005	0.272	0.722	0.004	0.286	2.016	12.096