Рецепт Swiss Steak With Veg. And Grav - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	water 315.73g	tomatoes paste 132.3g	garlic dehy gra 0.0g	onions 51.03g	flour gen 113.4g	shortening 34.17g	pepper 1.6g	salt table 9.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.72	н/д	0.56	11.71	0.0	0.18	0.0	18.17	218.04
Total Fat (g)	0.0	0.62	н/д	0.05	1.11	34.17	0.05	0.0	36.0	432.0
Carbohydrates (g)	0.0	25.02	н/д	4.77	86.53	0.0	1.04	0.0	117.35	1408.2
Ash (g)	0.32	3.7	н/д	0.18	0.53	0.0	0.07	8.98	13.78	165.36
Calories (kcal)	0.0	108.483	н/д	20.412	412.767	302.033	4.08	0.0	847.775	10173.3
Starch (g)	н/д	0.29	н/д	0.0	н/д	н/д	н/д	н/д	0.29	3.48
Sucrose (g)	н/д	0.4	н/д	0.51	н/д	н/д	н/д	н/д	0.9	10.8
Glucose (dextrose) (g)	н/д	7.61	н/д	1.01	н/д	н/д	н/д	н/д	8.61	103.32
Fructose (g)	н/д	7.74	н/д	0.66	н/д	н/д	н/д	н/д	8.4	100.8
Lactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.37	н/д	0.0	н/д	н/д	н/д	н/д	0.37	4.44
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.42	97.24	н/д	45.47	13.52	0.0	0.17	0.02	471.83	5661.96
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	16.11	н/д	2.16	0.31	0.0	0.01	0.0	18.59	223.08
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	5.4	н/д	0.9	3.1	0.0	0.4	0.0	9.8	117.6
Calcium (mg)	9.472	47.627	н/д	11.737	17.01	0.0	6.992	2.16	94.997	1139.964
Iron (mg)	0.0	3.94	н/д	0.11	5.26	0.0	0.46	0.03	9.8	117.6
Magnesium (mg)	3.157	55.565	н/д	5.103	24.947	0.0	3.104	0.09	91.966	1103.592
Phosphorus (mg)	0.0	109.806	н/д	14.798	122.469	0.0	2.768	0.0	249.842	2998.104
Potassium (mg)	0.0	1341.488	н/д	74.503	121.335	0.0	20.144	0.72	1558.19	18698.28
Sodium (mg)	12.629	1045.144	н/д	2.041	2.268	0.0	0.704	3488.22	4551.006	54612.072
Zinc (mg)	0.03	0.83	н/д	0.09	0.79	0.0	0.02	0.01	1.78	21.36
Copper (mg)	0.032	0.489	н/д	0.02	0.159	0.0	0.018	0.003	0.721	8.652
Manganese (mg)	0.0	0.397	н/д	0.066	0.771	н/д	0.09	0.009	1.333	15.996
Selenium (mcg)	0.0	7.0	н/д	0.3	38.4	0.0	0.0	0.0	45.8	549.6
Vitamin A, IU (IU)	0.0	2017.524	н/д	1.021	0.0	0.0	4.784	0.0	2023.329	24279.948
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	100.545	н/д	0.0	0.0	0.0	0.24	0.0	100.785	1209.42
Beta Carotene (mcg)	0.0	1191.993	н/д	0.51	0.0	0.0	2.496	0.0	1194.999	14339.988
Vitamin E (mg)	0.0	5.69	н/д	0.01	0.07	0.27	0.01	0.0	6.05	72.6
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	38053.813	н/д	0.0	0.0	0.0	0.096	0.0	38053.909	456646.908
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	2.041	20.412	0.0	3.28	0.0	25.733	308.796
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.08	0.0	0.0	н/д	0.08	0.96
Tocopherol, gamma (mg)	н/д	0.69	н/д	0.0	0.43	10.06	0.07	н/д	11.25	135.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.02	5.7	0.0	н/д	5.72	68.64
Vitamin C (mg)	0.0	29.0	н/д	3.8	0.0	0.0	0.3	0.0	33.1	397.2
Thiamin (mg)	0.0	0.079	н/д	0.026	0.896	0.0	0.002	0.0	1.002	12.024
Riboflavin (mg)	0.0	0.198	н/д	0.015	0.556	0.0	0.004	0.0	0.773	9.276
Niacin (mg)	0.0	4.075	н/д	0.061	6.69	0.0	0.018	0.0	10.845	130.14
Pantothenic acid (mg)	0.0	0.185	н/д	0.061	0.499	0.0	н/д	0.0	0.745	8.94
Vitamin B-6 (mg)	0.0	0.291	н/д	0.061	0.045	0.0	0.005	0.0	0.403	4.836
Folate (mcg)	0.0	15.876	н/д	9.696	207.517	0.0	0.16	0.0	233.249	2798.988
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	50.9	н/д	3.1	11.8	н/д	0.2	0.0	66.0	792.0
Folic acid (mcg)	0.0	0.0	н/д	0.0	174.632	0.0	0.0	0.0	174.632	2095.584
Tryptophan (g)	н/д	0.04	н/д	0.005	0.147	0.0	н/д	0.0	0.192	2.304
Threonine (g)	н/д	0.132	н/д	0.01	0.318	0.0	н/д	0.0	0.46	5.52
Isoleucine (g)	н/д	0.093	н/д	0.005	0.408	0.0	н/д	0.0	0.506	6.072
Leucine (g)	н/д	0.146	н/д	0.015	0.805	0.0	н/д	0.0	0.966	11.592
Lysine (g)	н/д	0.159	н/д	0.02	0.261	0.0	н/д	0.0	0.44	5.28
Methionine (g)	н/д	0.026	н/д	0.0	0.204	0.0	н/д	0.0	0.231	2.772
Cystine (g)	н/д	0.026	н/д	0.0	0.249	0.0	н/д	0.0	0.276	3.312
Phenylalanine (g)	н/д	0.159	н/д	0.015	0.59	0.0	н/д	0.0	0.764	9.168
Tyrosine (g)	н/д	0.066	н/д	0.005	0.352	0.0	н/д	0.0	0.423	5.076
Valine (g)	н/д	0.106	н/д	0.01	0.476	0.0	н/д	0.0	0.592	7.104
Arginine (g)	н/д	0.093	н/д	0.051	0.476	0.0	н/д	0.0	0.62	7.44
Histidine (g)	н/д	0.079	н/д	0.005	0.261	0.0	н/д	0.0	0.345	4.14
Alanine (g)	н/д	0.265	н/д	0.01	0.374	0.0	н/д	0.0	0.649	7.788
Aspartic acid (g)	н/д	0.926	н/д	0.046	0.499	0.0	н/д	0.0	1.471	17.652
Glutamic acid (g)	н/д	2.514	н/д	0.133	3.946	0.0	н/д	0.0	6.593	79.116
Glycine (g)	н/д	0.079	н/д	0.015	0.42	0.0	н/д	0.0	0.514	6.168
Proline (g)	н/д	0.106	н/д	0.005	1.361	0.0	н/д	0.0	1.472	17.664
Serine (g)	н/д	0.146	н/д	0.01	0.59	0.0	н/д	0.0	0.745	8.94
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	11.419	н/д	н/д	11.419	137.028
Saturated Fat (g)	0.0	0.132	н/д	0.02	0.181	7.94	0.016	0.0	8.29	99.48
Phytosterols (mg)	н/д	н/д	н/д	7.654	н/д	н/д	1.472	0.0	9.126	109.512
Monounsaturated Fat (g)	0.0	0.093	н/д	0.005	0.102	22.014	0.016	0.0	22.23	266.76
Polyunsaturated (g)	0.0	0.212	н/д	0.01	0.465	2.381	0.018	0.0	3.086	37.032