Рецепт Swiss Steak With Pickled Onions - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
flour
23.44g |
salt
3.0g |
steak
340.19g |
fat
19.2g |
onion juice
41.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.42 | 0.0 | 75.05 | 0.0 | 4.19 | 81.66 | 326.64 |
Total Fat (g) | 0.23 | 0.0 | 26.98 | 19.16 | 0.43 | 46.8 | 187.2 |
Carbohydrates (g) | 17.89 | 0.0 | 0.0 | 0.0 | 33.4 | 51.28 | 205.12 |
Ash (g) | 0.11 | 2.99 | 3.74 | 0.0 | 1.3 | 8.15 | 32.6 |
Calories (kcal) | 85.313 | 0.0 | 564.72 | 172.8 | 143.658 | 966.49 | 3865.96 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.79 | 0.01 | 234.87 | 0.04 | 2.07 | 239.78 | 959.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 14.69 | 14.75 | 59.0 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 2.4 | 3.0 | 12.0 |
Calcium (mg) | 3.516 | 0.72 | 71.44 | 0.0 | 150.282 | 225.958 | 903.832 |
Iron (mg) | 1.09 | 0.01 | 6.29 | 0.0 | 1.06 | 8.45 | 33.8 |
Magnesium (mg) | 5.156 | 0.03 | 81.646 | 0.0 | 50.508 | 137.34 | 549.36 |
Phosphorus (mg) | 25.313 | 0.0 | 721.208 | 0.0 | 140.76 | 887.281 | 3549.124 |
Potassium (mg) | 25.078 | 0.24 | 1187.272 | 0.0 | 390.402 | 1602.992 | 6411.968 |
Sodium (mg) | 0.469 | 1162.74 | 204.116 | 0.0 | 22.356 | 1389.68 | 5558.72 |
Zinc (mg) | 0.16 | 0.0 | 13.88 | 0.0 | 0.96 | 15.01 | 60.04 |
Copper (mg) | 0.033 | 0.001 | 0.34 | 0.0 | 0.075 | 0.448 | 1.792 |
Manganese (mg) | 0.159 | 0.003 | 0.034 | н/д | 0.153 | 0.35 | 1.4 |
Selenium (mcg) | 7.9 | 0.0 | 90.2 | 0.0 | 0.9 | 99.0 | 396.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin E (mg) | 0.01 | 0.0 | 1.12 | 0.56 | 0.11 | 1.81 | 7.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.219 | 0.0 | 0.0 | 0.0 | 0.0 | 4.219 | 16.876 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.09 | н/д | 0.0 | н/д | 0.02 | 0.11 | 0.44 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 6.1 | 24.4 |
Thiamin (mg) | 0.185 | 0.0 | 0.306 | 0.0 | 0.174 | 0.665 | 2.66 |
Riboflavin (mg) | 0.115 | 0.0 | 0.476 | 0.0 | 0.025 | 0.616 | 2.464 |
Niacin (mg) | 1.383 | 0.0 | 22.419 | 0.0 | 0.269 | 24.071 | 96.284 |
Pantothenic acid (mg) | 0.103 | 0.0 | 2.143 | 0.0 | н/д | 2.246 | 8.984 |
Vitamin B-6 (mg) | 0.009 | 0.0 | 2.211 | 0.0 | 0.505 | 2.726 | 10.904 |
Folate (mcg) | 42.891 | 0.0 | 40.823 | 0.0 | 68.724 | 152.438 | 609.752 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.41 | 0.0 | 0.0 | 5.41 | 21.64 |
Choline (mg) | 2.4 | 0.0 | 313.3 | 23.5 | 16.1 | 355.4 | 1421.6 |
Folic acid (mcg) | 36.094 | 0.0 | 0.0 | 0.0 | 0.0 | 36.094 | 144.376 |
Tryptophan (g) | 0.03 | 0.0 | 0.51 | 0.0 | 0.05 | 0.59 | 2.36 |
Threonine (g) | 0.066 | 0.0 | 2.994 | 0.0 | 0.083 | 3.142 | 12.568 |
Isoleucine (g) | 0.084 | 0.0 | 3.402 | 0.0 | 0.12 | 3.606 | 14.424 |
Leucine (g) | 0.166 | 0.0 | 5.987 | 0.0 | 0.137 | 6.29 | 25.16 |
Lysine (g) | 0.054 | 0.0 | 6.328 | 0.0 | 0.195 | 6.576 | 26.304 |
Methionine (g) | 0.042 | 0.0 | 1.939 | 0.0 | 0.037 | 2.019 | 8.076 |
Cystine (g) | 0.052 | 0.0 | 0.987 | 0.0 | 0.075 | 1.113 | 4.452 |
Phenylalanine (g) | 0.122 | 0.0 | 2.96 | 0.0 | 0.104 | 3.185 | 12.74 |
Tyrosine (g) | 0.073 | 0.0 | 2.381 | 0.0 | 0.095 | 2.549 | 10.196 |
Valine (g) | 0.098 | 0.0 | 3.708 | 0.0 | 0.099 | 3.906 | 15.624 |
Arginine (g) | 0.098 | 0.0 | 4.865 | 0.0 | 0.555 | 5.518 | 22.072 |
Histidine (g) | 0.054 | 0.0 | 2.381 | 0.0 | 0.058 | 2.493 | 9.972 |
Alanine (g) | 0.077 | 0.0 | 4.559 | 0.0 | 0.091 | 4.727 | 18.908 |
Aspartic acid (g) | 0.103 | 0.0 | 6.838 | 0.0 | 0.211 | 7.152 | 28.608 |
Glutamic acid (g) | 0.816 | 0.0 | 11.26 | 0.0 | 0.778 | 12.854 | 51.416 |
Glycine (g) | 0.087 | 0.0 | 4.559 | 0.0 | 0.137 | 4.782 | 19.128 |
Proline (g) | 0.281 | 0.0 | 3.572 | 0.0 | 0.17 | 4.023 | 16.092 |
Serine (g) | 0.122 | 0.0 | 2.96 | 0.0 | 0.104 | 3.185 | 12.74 |
Cholesterol (mg) | 0.0 | 0.0 | 136.077 | 19.584 | 0.0 | 155.661 | 622.644 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.038 | 0.0 | 10.614 | 5.645 | 0.075 | 16.371 | 65.484 |
Phytosterols (mg) | н/д | 0.0 | н/д | 0.0 | 36.018 | 36.018 | 144.072 |
Monounsaturated Fat (g) | 0.021 | 0.0 | 11.669 | 8.237 | 0.066 | 19.993 | 79.972 |
Polyunsaturated (g) | 0.096 | 0.0 | 1.021 | 4.435 | 0.182 | 5.734 | 22.936 |