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Рецепт Swiss Steak (P/C) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Cloves of garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		peanut oil
4.5g 		beef arm roast
3.54g 		onion
22.5g 		celery
14.98g 		bell pepper
10.18g 		tomatoes
160.0g 		tomatoes sauce
40.83g 		salt
1.0g 		sauce
1.58g 		oregano
0.08g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.02 0.25 0.1 0.09 1.25 0.54 0.0 0.01 0.01 3.27 19.62
Total Fat (g) 4.5 0.68 0.02 0.03 0.02 0.21 0.07 0.0 0.0 0.01 5.54 33.24
Carbohydrates (g) 0.0 0.0 2.1 0.44 0.47 6.4 2.2 0.0 0.42 0.05 12.09 72.54
Ash (g) 0.0 0.03 0.08 0.11 0.04 1.3 0.82 1.0 н/д 0.01 3.38 20.28
Calories (kcal) 39.78 10.518 9.0 2.397 2.036 27.2 9.8 0.0 1.647 0.255 102.633 615.798
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.22 0.02 0.01 0.02 0.11 н/д н/д 0.0 0.37 2.22
Glucose (dextrose) (g) н/д н/д 0.44 0.08 0.12 1.76 0.95 н/д н/д 0.0 3.36 20.16
Fructose (g) н/д н/д 0.29 0.08 0.11 2.03 0.68 н/д н/д 0.0 3.19 19.14
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.84 20.05 14.3 9.56 150.85 37.21 0.0 1.14 0.01 234.95 1409.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.27 0.24 3.81 1.74 0.0 0.4 0.0 7.42 44.52
Galactose (g) н/д н/д 0.0 0.1 0.0 0.0 0.0 н/д н/д 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.2 1.6 0.6 0.0 0.0 0.0 3.1 18.6
Calcium (mg) 0.0 0.567 5.175 5.993 1.018 49.6 5.308 0.24 0.143 1.313 69.357 416.142
Iron (mg) 0.0 0.09 0.05 0.03 0.03 1.55 0.42 0.0 0.01 0.04 2.22 13.32
Magnesium (mg) 0.0 0.673 2.25 1.648 1.018 17.6 6.533 0.01 0.095 0.225 30.052 180.312
Phosphorus (mg) 0.0 6.162 6.525 3.596 2.036 30.4 10.617 0.0 0.174 0.167 59.676 358.056
Potassium (mg) 0.0 8.18 32.85 38.952 17.818 300.8 135.158 0.08 1.52 1.391 536.75 3220.5
Sodium (mg) 0.0 1.664 0.9 11.985 0.305 228.8 213.967 387.58 0.143 0.013 845.357 5072.142
Zinc (mg) 0.0 0.24 0.04 0.02 0.01 0.22 0.08 0.0 0.0 0.0 0.62 3.72
Copper (mg) 0.0 0.004 0.009 0.006 0.007 0.112 0.049 0.0 0.001 0.001 0.189 1.134
Manganese (mg) н/д 0.0 0.029 0.015 0.012 0.128 0.045 0.001 н/д 0.004 0.235 1.41
Selenium (mcg) 0.0 1.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 0.0 0.45 67.268 37.672 187.2 176.808 0.0 н/д 5.753 475.151 2850.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.296 1.833 9.6 8.983 0.0 0.333 0.288 24.332 145.992
Beta Carotene (mcg) 0.0 0.0 0.225 40.451 21.178 112.0 105.758 0.0 3.943 3.427 286.981 1721.886
Vitamin E (mg) 0.71 0.02 0.0 0.04 0.04 1.09 0.58 0.0 0.0 0.02 2.49 14.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4427.2 5708.092 0.0 0.0 0.0 10135.292 60811.752
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 42.398 34.719 137.6 9.392 0.0 0.428 0.718 226.155 1356.93
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 0.0 0.02 0.01 н/д н/д 0.01 0.05 0.3
Tocopherol, gamma (mg) 0.72 0.0 0.0 0.0 0.0 0.08 0.04 н/д н/д 0.02 0.85 5.1
Tocopherol, delta (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.07 0.42
Vitamin C (mg) 0.0 0.0 1.7 0.5 8.2 14.9 2.9 0.0 0.1 0.0 28.2 169.2
Thiamin (mg) 0.0 0.002 0.011 0.003 0.006 0.08 0.008 0.0 0.0 0.0 0.111 0.666
Riboflavin (mg) 0.0 0.006 0.007 0.009 0.003 0.096 0.029 0.0 0.0 0.0 0.15 0.9
Niacin (mg) 0.0 0.146 0.027 0.048 0.049 1.136 0.4 0.0 0.004 0.005 1.814 10.884
Pantothenic acid (mg) 0.0 0.02 0.027 0.037 0.01 0.192 0.127 0.0 н/д н/д 0.413 2.478
Vitamin B-6 (mg) 0.0 0.01 0.027 0.01 0.022 0.176 0.041 0.0 0.0 0.001 0.288 1.728
Folate (mcg) 0.0 0.319 4.275 5.393 1.018 12.8 4.492 0.0 0.095 0.228 28.62 171.72
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.0 3.9 1.4 0.9 0.6 11.2 4.0 0.0 0.0 0.0 22.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.002 0.001 0.001 0.016 0.004 0.0 н/д н/д 0.032 0.192
Threonine (g) 0.0 0.041 0.005 0.003 0.004 0.064 0.016 0.0 н/д н/д 0.133 0.798
Isoleucine (g) 0.0 0.047 0.002 0.003 0.002 0.032 0.012 0.0 н/д н/д 0.098 0.588
Leucine (g) 0.0 0.081 0.007 0.004 0.004 0.048 0.016 0.0 н/д н/д 0.161 0.966
Lysine (g) 0.0 0.087 0.009 0.004 0.004 0.048 0.016 0.0 н/д н/д 0.169 1.014
Methionine (g) 0.0 0.027 0.0 0.001 0.001 0.016 0.004 0.0 н/д н/д 0.049 0.294
Cystine (g) 0.0 0.013 0.0 0.0 0.001 0.016 0.004 0.0 н/д н/д 0.034 0.204
Phenylalanine (g) 0.0 0.04 0.007 0.003 0.009 0.048 0.041 0.0 н/д н/д 0.148 0.888
Tyrosine (g) 0.0 0.033 0.002 0.001 0.001 0.032 0.008 0.0 н/д н/д 0.078 0.468
Valine (g) 0.0 0.051 0.005 0.004 0.004 0.032 0.012 0.0 н/д н/д 0.108 0.648
Arginine (g) 0.0 0.066 0.023 0.003 0.003 0.032 0.012 0.0 н/д н/д 0.139 0.834
Histidine (g) 0.0 0.033 0.002 0.001 0.001 0.032 0.008 0.0 н/д н/д 0.078 0.468
Alanine (g) 0.0 0.062 0.005 0.003 0.004 0.048 0.016 0.0 н/д н/д 0.138 0.828
Aspartic acid (g) 0.0 0.093 0.02 0.018 0.021 0.256 0.082 0.0 н/д н/д 0.491 2.946
Glutamic acid (g) 0.0 0.154 0.059 0.013 0.019 0.768 0.265 0.0 н/д н/д 1.279 7.674
Glycine (g) 0.0 0.062 0.007 0.003 0.003 0.032 0.012 0.0 н/д н/д 0.119 0.714
Proline (g) 0.0 0.049 0.002 0.003 0.002 0.032 0.008 0.0 н/д н/д 0.096 0.576
Serine (g) 0.0 0.04 0.005 0.003 0.005 0.048 0.016 0.0 н/д н/д 0.117 0.702
Cholesterol (mg) 0.0 3.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.364 20.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.761 0.267 0.009 0.006 0.006 0.032 0.012 0.0 0.0 0.002 1.096 6.576
Phytosterols (mg) 9.315 н/д 3.375 0.899 0.916 н/д н/д 0.0 н/д 0.169 14.674 88.044
Monounsaturated Fat (g) 2.079 0.29 0.002 0.004 0.001 0.032 0.012 0.0 0.001 0.001 2.422 14.532
Polyunsaturated (g) 1.44 0.025 0.005 0.012 0.006 0.08 0.029 0.0 0.001 0.004 1.601 9.606