Рецепт Swiss Steak Italian - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		beef
79.83g 		flour
0.78g 		butter
5.68g 		tomatoes
11.1g 		salt
0.9g 		basil
0.01g 		pepper
0.03g 		onion
7.2g 		pepper
6.11g 		mozzarella cheese
17.01g 		Всего в порции Всего в рецепте
Protein (g) 14.91 0.08 0.05 0.09 0.0 0.0 0.0 0.08 0.05 4.42 19.68 196.8
Total Fat (g) 13.69 0.01 4.6 0.01 0.0 0.0 0.0 0.01 0.01 3.41 21.74 217.4
Carbohydrates (g) 0.0 0.6 0.0 0.44 0.0 0.0 0.02 0.67 0.28 0.65 2.67 26.7
Ash (g) 0.73 0.0 0.12 0.09 0.9 0.0 0.0 0.03 0.03 н/д 1.89 18.9
Calories (kcal) 186.807 2.843 40.69 1.887 0.0 0.003 0.066 2.88 1.222 51.37 287.768 2877.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.07 0.01 н/д 0.08 0.8
Glucose (dextrose) (g) н/д н/д н/д 0.12 н/д 0.0 н/д 0.14 0.07 н/д 0.33 3.3
Fructose (g) н/д н/д н/д 0.14 н/д 0.0 н/д 0.09 0.07 н/д 0.3 3.0
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.51 0.09 0.9 10.47 0.0 0.01 0.0 6.42 5.74 7.9 81.04 810.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.26 0.0 0.0 0.0 0.31 0.15 0.1 0.82 8.2
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.4 4.0
Calcium (mg) 5.588 0.117 1.362 3.441 0.216 0.025 0.114 1.656 0.611 124.343 137.473 1374.73
Iron (mg) 1.52 0.04 0.0 0.11 0.0 0.0 0.01 0.02 0.02 0.04 1.76 17.6
Magnesium (mg) 15.168 0.172 0.114 1.221 0.009 0.009 0.05 0.72 0.611 4.423 22.496 224.96
Phosphorus (mg) 141.302 0.843 1.362 2.109 0.0 0.008 0.045 2.088 1.222 89.132 238.112 2381.12
Potassium (mg) 244.285 0.836 1.362 20.868 0.072 0.042 0.327 10.512 10.691 16.16 305.154 3051.54
Sodium (mg) 46.302 0.016 32.688 15.873 348.822 0.001 0.011 0.288 0.183 89.813 533.997 5339.97
Zinc (mg) 2.99 0.01 0.01 0.02 0.0 0.0 0.0 0.01 0.01 0.53 3.57 35.7
Copper (mg) 0.056 0.001 0.0 0.008 0.0 0.0 0.0 0.003 0.004 0.005 0.078 0.78
Manganese (mg) 0.008 0.005 0.0 0.009 0.001 0.0 0.001 0.009 0.007 н/д 0.041 0.41
Selenium (mcg) 11.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.8 14.3 143.0
Vitamin A, IU (IU) 0.0 0.0 141.818 12.987 0.0 0.743 0.078 0.144 22.603 н/д 178.373 1783.73
Retinol (mcg) н/д 0.0 38.079 0.0 0.0 0.0 0.0 0.0 0.0 26.536 64.615 646.15
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.817 0.666 0.0 0.037 0.004 0.0 1.1 27.216 67.84 678.4
Beta Carotene (mcg) 0.0 0.0 8.967 7.77 0.0 0.442 0.041 0.072 12.707 8.675 38.673 386.73
Vitamin E (mg) н/д 0.0 0.13 0.08 0.0 0.0 0.0 0.0 0.02 0.06 0.29 2.9
Vitamin D (IU) н/д н/д 3.178 н/д н/д н/д н/д н/д н/д н/д 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 307.137 0.0 0.0 0.002 0.0 0.0 0.0 307.139 3071.39
Lutein + zeaxanthin (mcg) 0.0 0.141 0.0 9.546 0.0 0.796 0.053 0.288 20.832 0.0 31.655 316.55
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.0 0.0 н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.5 4.9 0.0 6.5 65.0
Thiamin (mg) 0.08 0.006 0.001 0.006 0.0 0.0 0.0 0.004 0.004 0.017 0.116 1.16
Riboflavin (mg) 0.128 0.004 0.002 0.007 0.0 0.0 0.0 0.002 0.002 0.056 0.2 2.0
Niacin (mg) 2.579 0.046 0.002 0.079 0.0 0.0 0.0 0.009 0.029 0.02 2.765 27.65
Pantothenic acid (mg) 0.255 0.003 0.006 0.013 0.0 0.0 н/д 0.009 0.006 н/д 0.293 2.93
Vitamin B-6 (mg) 0.311 0.0 0.0 0.012 0.0 0.0 0.0 0.009 0.013 0.014 0.36 3.6
Folate (mcg) 4.79 1.429 0.17 0.888 0.0 0.01 0.003 1.368 0.611 1.701 10.969 109.69
Vitamin B-12 (mcg) 2.36 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.76 27.6
Choline (mg) 62.3 0.1 1.1 0.8 0.0 0.0 0.0 0.4 0.3 2.4 67.4 674.0
Folic acid (mcg) 0.0 1.203 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.203 12.03
Tryptophan (g) 0.168 0.001 0.001 0.001 0.0 0.0 н/д 0.001 0.001 н/д 0.172 1.72
Threonine (g) 0.655 0.002 0.002 0.004 0.0 0.0 н/д 0.001 0.002 н/д 0.667 6.67
Isoleucine (g) 0.671 0.003 0.003 0.002 0.0 0.0 н/д 0.001 0.001 н/д 0.68 6.8
Leucine (g) 1.182 0.006 0.005 0.003 0.0 0.0 н/д 0.002 0.002 н/д 1.2 12.0
Lysine (g) 1.245 0.002 0.004 0.003 0.0 0.0 н/д 0.003 0.002 н/д 1.26 12.6
Methionine (g) 0.383 0.001 0.001 0.001 0.0 0.0 н/д 0.0 0.001 н/д 0.387 3.87
Cystine (g) 0.168 0.002 0.001 0.001 0.0 0.0 н/д 0.0 0.001 н/д 0.172 1.72
Phenylalanine (g) 0.583 0.004 0.002 0.003 0.0 0.0 н/д 0.002 0.005 н/д 0.6 6.0
Tyrosine (g) 0.503 0.002 0.002 0.002 0.0 0.0 н/д 0.001 0.001 н/д 0.511 5.11
Valine (g) 0.726 0.003 0.003 0.002 0.0 0.0 н/д 0.001 0.002 н/д 0.739 7.39
Arginine (g) 0.942 0.003 0.002 0.002 0.0 0.0 н/д 0.007 0.002 н/д 0.958 9.58
Histidine (g) 0.511 0.002 0.001 0.002 0.0 0.0 н/д 0.001 0.001 н/д 0.517 5.17
Alanine (g) 0.902 0.003 0.002 0.003 0.0 0.0 н/д 0.001 0.002 н/д 0.914 9.14
Aspartic acid (g) 1.365 0.003 0.003 0.018 0.0 0.0 н/д 0.006 0.013 н/д 1.409 14.09
Glutamic acid (g) 2.243 0.027 0.01 0.053 0.0 0.0 н/д 0.019 0.012 н/д 2.364 23.64
Glycine (g) 0.814 0.003 0.001 0.002 0.0 0.0 н/д 0.002 0.002 н/д 0.825 8.25
Proline (g) 0.663 0.009 0.005 0.002 0.0 0.0 н/д 0.001 0.001 н/д 0.681 6.81
Serine (g) 0.575 0.004 0.003 0.003 0.0 0.0 н/д 0.001 0.003 н/д 0.59 5.9
Cholesterol (mg) 52.689 0.0 12.201 0.0 0.0 0.0 0.0 0.0 0.0 9.185 74.076 740.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.516 0.001 2.915 0.002 0.0 0.0 0.0 0.003 0.004 1.851 10.293 102.93
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.024 1.08 0.55 н/д 1.654 16.54
Monounsaturated Fat (g) 5.924 0.001 1.193 0.002 0.0 0.0 0.0 0.001 0.001 0.825 7.946 79.46
Polyunsaturated (g) 0.503 0.003 0.173 0.006 0.0 0.0 0.0 0.001 0.004 0.087 0.776 7.76