Рецепт Swiss Steak (3 Versions, Stove Top, Crockpot, Oven) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
99.79g |
flour
3.91g |
salt
0.38g |
pepper
0.13g |
oil
3.4g |
onion
15.75g |
celery
11.24g |
carrots
14.24g |
thyme
0.13g |
noodles
118.3g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.64 | 0.4 | 0.0 | 0.01 | 0.0 | 0.17 | 0.08 | 0.13 | 0.01 | 4.07 | 23.52 | 94.08 |
Total Fat (g) | 17.11 | 0.04 | 0.0 | 0.0 | 3.4 | 0.02 | 0.02 | 0.03 | 0.01 | 0.66 | 21.3 | 85.2 |
Carbohydrates (g) | 0.0 | 2.98 | 0.0 | 0.09 | 0.0 | 1.47 | 0.33 | 1.36 | 0.08 | 98.47 | 104.79 | 419.16 |
Ash (g) | 0.91 | 0.02 | 0.37 | 0.01 | 0.0 | 0.06 | 0.08 | 0.14 | 0.01 | 1.01 | 2.6 | 10.4 |
Calories (kcal) | 233.508 | 14.223 | 0.0 | 0.338 | 30.056 | 6.3 | 1.798 | 5.838 | 0.345 | 430.594 | 723.0 | 2892.0 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.2 | н/д | н/д | 0.2 | 0.8 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.01 | 0.51 | н/д | н/д | 0.68 | 2.72 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.31 | 0.06 | 0.08 | н/д | н/д | 0.46 | 1.84 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.2 | 0.06 | 0.08 | н/д | н/д | 0.34 | 1.36 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 61.89 | 0.47 | 0.0 | 0.01 | 0.0 | 14.03 | 10.72 | 12.57 | 0.01 | 14.09 | 113.8 | 455.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.67 | 0.21 | 0.67 | 0.0 | н/д | 1.56 | 6.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 1.9 | 2.9 | 11.6 |
Calcium (mg) | 6.985 | 0.586 | 0.09 | 0.579 | 0.0 | 3.622 | 4.495 | 4.699 | 2.363 | 21.293 | 44.712 | 178.848 |
Iron (mg) | 1.91 | 0.18 | 0.0 | 0.04 | 0.0 | 0.03 | 0.02 | 0.04 | 0.15 | 0.83 | 3.21 | 12.84 |
Magnesium (mg) | 18.96 | 0.86 | 0.004 | 0.257 | 0.0 | 1.575 | 1.236 | 1.709 | 0.275 | 14.195 | 39.071 | 156.284 |
Phosphorus (mg) | 176.628 | 4.22 | 0.0 | 0.229 | 0.0 | 4.567 | 2.697 | 4.984 | 0.251 | 180.991 | 374.568 | 1498.272 |
Potassium (mg) | 305.357 | 4.181 | 0.03 | 1.668 | 0.0 | 22.995 | 29.214 | 45.568 | 1.018 | 35.489 | 445.519 | 1782.076 |
Sodium (mg) | 57.878 | 0.078 | 145.343 | 0.058 | 0.0 | 0.63 | 8.989 | 9.826 | 0.069 | 215.297 | 438.167 | 1752.668 |
Zinc (mg) | 3.74 | 0.03 | 0.0 | 0.0 | 0.0 | 0.03 | 0.01 | 0.03 | 0.01 | 0.88 | 4.73 | 18.92 |
Copper (mg) | 0.07 | 0.005 | 0.0 | 0.001 | 0.0 | 0.006 | 0.004 | 0.007 | 0.001 | 0.095 | 0.191 | 0.764 |
Manganese (mg) | 0.01 | 0.027 | 0.0 | 0.007 | н/д | 0.02 | 0.011 | 0.02 | 0.01 | 0.591 | 0.697 | 2.788 |
Selenium (mcg) | 14.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17.9 | 33.3 | 133.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.396 | 0.0 | 0.315 | 50.451 | 2378.934 | 4.75 | 0.0 | 2434.846 | 9739.384 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 2.472 | 118.904 | 0.238 | 0.0 | 121.633 | 486.532 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.207 | 0.0 | 0.157 | 30.338 | 1179.784 | 2.83 | н/д | 1213.316 | 4853.264 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.03 | 0.09 | 0.01 | н/д | 0.45 | 1.8 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.142 | 0.0 | н/д | 0.15 | 0.6 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.703 | 0.0 | 0.272 | 0.0 | 0.63 | 31.799 | 36.454 | 1.078 | н/д | 70.935 | 283.74 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.8 | 0.1 | 0.0 | 2.4 | 9.6 |
Thiamin (mg) | 0.1 | 0.031 | 0.0 | 0.0 | 0.0 | 0.008 | 0.002 | 0.01 | 0.001 | 0.035 | 0.187 | 0.748 |
Riboflavin (mg) | 0.16 | 0.019 | 0.0 | 0.0 | 0.0 | 0.005 | 0.007 | 0.009 | 0.001 | 0.024 | 0.223 | 0.892 |
Niacin (mg) | 3.223 | 0.231 | 0.0 | 0.002 | 0.0 | 0.019 | 0.036 | 0.14 | 0.006 | 0.26 | 3.916 | 15.664 |
Pantothenic acid (mg) | 0.319 | 0.017 | 0.0 | н/д | 0.0 | 0.019 | 0.028 | 0.038 | н/д | 0.059 | 0.481 | 1.924 |
Vitamin B-6 (mg) | 0.389 | 0.002 | 0.0 | 0.0 | 0.0 | 0.019 | 0.008 | 0.02 | 0.001 | 0.024 | 0.462 | 1.848 |
Folate (mcg) | 5.987 | 7.151 | 0.0 | 0.013 | 0.0 | 2.992 | 4.045 | 2.706 | 0.343 | 3.549 | 26.786 | 107.144 |
Vitamin B-12 (mcg) | 2.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.94 | 11.76 |
Choline (mg) | 77.8 | 0.4 | 0.0 | 0.0 | н/д | 1.0 | 0.7 | 1.3 | 0.1 | н/д | 81.2 | 324.8 |
Folic acid (mcg) | 0.0 | 6.018 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.018 | 24.072 |
Tryptophan (g) | 0.21 | 0.005 | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | 0.047 | 0.266 | 1.064 |
Threonine (g) | 0.818 | 0.011 | 0.0 | н/д | 0.0 | 0.003 | 0.002 | 0.027 | 0.0 | 0.142 | 1.004 | 4.016 |
Isoleucine (g) | 0.838 | 0.014 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | 0.011 | 0.001 | 0.177 | 1.046 | 4.184 |
Leucine (g) | 1.477 | 0.028 | 0.0 | н/д | 0.0 | 0.005 | 0.003 | 0.014 | 0.001 | 0.331 | 1.859 | 7.436 |
Lysine (g) | 1.557 | 0.009 | 0.0 | н/д | 0.0 | 0.006 | 0.003 | 0.014 | 0.0 | 0.142 | 1.732 | 6.928 |
Methionine (g) | 0.479 | 0.007 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.003 | н/д | 0.095 | 0.585 | 2.34 |
Cystine (g) | 0.21 | 0.009 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.011 | н/д | 0.083 | 0.312 | 1.248 |
Phenylalanine (g) | 0.728 | 0.02 | 0.0 | н/д | 0.0 | 0.005 | 0.002 | 0.009 | н/д | 0.213 | 0.977 | 3.908 |
Tyrosine (g) | 0.629 | 0.012 | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.006 | н/д | 0.142 | 0.791 | 3.164 |
Valine (g) | 0.908 | 0.016 | 0.0 | н/д | 0.0 | 0.003 | 0.003 | 0.01 | 0.001 | 0.248 | 1.19 | 4.76 |
Arginine (g) | 1.178 | 0.016 | 0.0 | н/д | 0.0 | 0.016 | 0.002 | 0.013 | н/д | 0.343 | 1.568 | 6.272 |
Histidine (g) | 0.639 | 0.009 | 0.0 | н/д | 0.0 | 0.002 | 0.001 | 0.006 | н/д | 0.095 | 0.751 | 3.004 |
Alanine (g) | 1.128 | 0.013 | 0.0 | н/д | 0.0 | 0.003 | 0.002 | 0.016 | н/д | 0.237 | 1.398 | 5.592 |
Aspartic acid (g) | 1.706 | 0.017 | 0.0 | н/д | 0.0 | 0.014 | 0.013 | 0.027 | н/д | 0.379 | 2.157 | 8.628 |
Glutamic acid (g) | 2.804 | 0.136 | 0.0 | н/д | 0.0 | 0.041 | 0.01 | 0.053 | н/д | 0.793 | 3.836 | 15.344 |
Glycine (g) | 1.018 | 0.014 | 0.0 | н/д | 0.0 | 0.005 | 0.002 | 0.007 | н/д | 0.189 | 1.236 | 4.944 |
Proline (g) | 0.828 | 0.047 | 0.0 | н/д | 0.0 | 0.002 | 0.002 | 0.007 | н/д | 0.189 | 1.075 | 4.3 |
Serine (g) | 0.718 | 0.02 | 0.0 | н/д | 0.0 | 0.003 | 0.002 | 0.007 | н/д | 0.213 | 0.964 | 3.856 |
Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 263.444 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.088 | н/д | н/д | 0.0 | н/д | н/д | 0.088 | 0.352 |
Saturated Fat (g) | 6.895 | 0.006 | 0.0 | 0.001 | 0.253 | 0.006 | 0.004 | 0.006 | 0.003 | 0.177 | 7.353 | 29.412 |
Phytosterols (mg) | н/д | н/д | 0.0 | 0.122 | 8.5 | 2.362 | 0.674 | н/д | 0.204 | н/д | 11.862 | 47.448 |
Monounsaturated Fat (g) | 7.404 | 0.004 | 0.0 | 0.001 | 0.773 | 0.002 | 0.003 | 0.001 | 0.001 | 0.213 | 8.402 | 33.608 |
Polyunsaturated (g) | 0.629 | 0.016 | 0.0 | 0.001 | 2.215 | 0.003 | 0.009 | 0.017 | 0.001 | 0.177 | 3.069 | 12.276 |