Рецепт Swiss Steak (3 Versions, Stove Top, Crockpot, Oven) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 99.79g	flour 3.91g	salt 0.38g	pepper 0.13g	oil 3.4g	onion 15.75g	celery 11.24g	carrots 14.24g	thyme 0.13g	noodles 118.3g	Всего в порции	Всего в рецепте
Protein (g)	18.64	0.4	0.0	0.01	0.0	0.17	0.08	0.13	0.01	4.07	23.52	94.08
Total Fat (g)	17.11	0.04	0.0	0.0	3.4	0.02	0.02	0.03	0.01	0.66	21.3	85.2
Carbohydrates (g)	0.0	2.98	0.0	0.09	0.0	1.47	0.33	1.36	0.08	98.47	104.79	419.16
Ash (g)	0.91	0.02	0.37	0.01	0.0	0.06	0.08	0.14	0.01	1.01	2.6	10.4
Calories (kcal)	233.508	14.223	0.0	0.338	30.056	6.3	1.798	5.838	0.345	430.594	723.0	2892.0
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.2	н/д	н/д	0.2	0.8
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.16	0.01	0.51	н/д	н/д	0.68	2.72
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.31	0.06	0.08	н/д	н/д	0.46	1.84
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.2	0.06	0.08	н/д	н/д	0.34	1.36
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	61.89	0.47	0.0	0.01	0.0	14.03	10.72	12.57	0.01	14.09	113.8	455.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.0	0.0	0.67	0.21	0.67	0.0	н/д	1.56	6.24
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.07	0.0	н/д	н/д	0.07	0.28
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.3	0.2	0.4	0.0	1.9	2.9	11.6
Calcium (mg)	6.985	0.586	0.09	0.579	0.0	3.622	4.495	4.699	2.363	21.293	44.712	178.848
Iron (mg)	1.91	0.18	0.0	0.04	0.0	0.03	0.02	0.04	0.15	0.83	3.21	12.84
Magnesium (mg)	18.96	0.86	0.004	0.257	0.0	1.575	1.236	1.709	0.275	14.195	39.071	156.284
Phosphorus (mg)	176.628	4.22	0.0	0.229	0.0	4.567	2.697	4.984	0.251	180.991	374.568	1498.272
Potassium (mg)	305.357	4.181	0.03	1.668	0.0	22.995	29.214	45.568	1.018	35.489	445.519	1782.076
Sodium (mg)	57.878	0.078	145.343	0.058	0.0	0.63	8.989	9.826	0.069	215.297	438.167	1752.668
Zinc (mg)	3.74	0.03	0.0	0.0	0.0	0.03	0.01	0.03	0.01	0.88	4.73	18.92
Copper (mg)	0.07	0.005	0.0	0.001	0.0	0.006	0.004	0.007	0.001	0.095	0.191	0.764
Manganese (mg)	0.01	0.027	0.0	0.007	н/д	0.02	0.011	0.02	0.01	0.591	0.697	2.788
Selenium (mcg)	14.0	1.3	0.0	0.0	0.0	0.1	0.0	0.0	0.0	17.9	33.3	133.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.396	0.0	0.315	50.451	2378.934	4.75	0.0	2434.846	9739.384
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.02	0.0	0.0	2.472	118.904	0.238	0.0	121.633	486.532
Beta Carotene (mcg)	0.0	0.0	0.0	0.207	0.0	0.157	30.338	1179.784	2.83	н/д	1213.316	4853.264
Vitamin E (mg)	н/д	0.0	0.0	0.0	0.31	0.0	0.03	0.09	0.01	н/д	0.45	1.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.142	0.0	н/д	0.15	0.6
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	0.272	0.0	0.63	31.799	36.454	1.078	н/д	70.935	283.74
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	н/д	0.01	н/д	0.0	0.0	0.0	н/д	н/д	0.02	0.08
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.2	0.3	0.8	0.1	0.0	2.4	9.6
Thiamin (mg)	0.1	0.031	0.0	0.0	0.0	0.008	0.002	0.01	0.001	0.035	0.187	0.748
Riboflavin (mg)	0.16	0.019	0.0	0.0	0.0	0.005	0.007	0.009	0.001	0.024	0.223	0.892
Niacin (mg)	3.223	0.231	0.0	0.002	0.0	0.019	0.036	0.14	0.006	0.26	3.916	15.664
Pantothenic acid (mg)	0.319	0.017	0.0	н/д	0.0	0.019	0.028	0.038	н/д	0.059	0.481	1.924
Vitamin B-6 (mg)	0.389	0.002	0.0	0.0	0.0	0.019	0.008	0.02	0.001	0.024	0.462	1.848
Folate (mcg)	5.987	7.151	0.0	0.013	0.0	2.992	4.045	2.706	0.343	3.549	26.786	107.144
Vitamin B-12 (mcg)	2.94	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.94	11.76
Choline (mg)	77.8	0.4	0.0	0.0	н/д	1.0	0.7	1.3	0.1	н/д	81.2	324.8
Folic acid (mcg)	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.21	0.005	0.0	н/д	0.0	0.002	0.001	0.001	0.0	0.047	0.266	1.064
Threonine (g)	0.818	0.011	0.0	н/д	0.0	0.003	0.002	0.027	0.0	0.142	1.004	4.016
Isoleucine (g)	0.838	0.014	0.0	н/д	0.0	0.002	0.002	0.011	0.001	0.177	1.046	4.184
Leucine (g)	1.477	0.028	0.0	н/д	0.0	0.005	0.003	0.014	0.001	0.331	1.859	7.436
Lysine (g)	1.557	0.009	0.0	н/д	0.0	0.006	0.003	0.014	0.0	0.142	1.732	6.928
Methionine (g)	0.479	0.007	0.0	н/д	0.0	0.0	0.001	0.003	н/д	0.095	0.585	2.34
Cystine (g)	0.21	0.009	0.0	н/д	0.0	0.0	0.0	0.011	н/д	0.083	0.312	1.248
Phenylalanine (g)	0.728	0.02	0.0	н/д	0.0	0.005	0.002	0.009	н/д	0.213	0.977	3.908
Tyrosine (g)	0.629	0.012	0.0	н/д	0.0	0.002	0.001	0.006	н/д	0.142	0.791	3.164
Valine (g)	0.908	0.016	0.0	н/д	0.0	0.003	0.003	0.01	0.001	0.248	1.19	4.76
Arginine (g)	1.178	0.016	0.0	н/д	0.0	0.016	0.002	0.013	н/д	0.343	1.568	6.272
Histidine (g)	0.639	0.009	0.0	н/д	0.0	0.002	0.001	0.006	н/д	0.095	0.751	3.004
Alanine (g)	1.128	0.013	0.0	н/д	0.0	0.003	0.002	0.016	н/д	0.237	1.398	5.592
Aspartic acid (g)	1.706	0.017	0.0	н/д	0.0	0.014	0.013	0.027	н/д	0.379	2.157	8.628
Glutamic acid (g)	2.804	0.136	0.0	н/д	0.0	0.041	0.01	0.053	н/д	0.793	3.836	15.344
Glycine (g)	1.018	0.014	0.0	н/д	0.0	0.005	0.002	0.007	н/д	0.189	1.236	4.944
Proline (g)	0.828	0.047	0.0	н/д	0.0	0.002	0.002	0.007	н/д	0.189	1.075	4.3
Serine (g)	0.718	0.02	0.0	н/д	0.0	0.003	0.002	0.007	н/д	0.213	0.964	3.856
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	65.861	263.444
Trans Fat (g)	н/д	н/д	н/д	н/д	0.088	н/д	н/д	0.0	н/д	н/д	0.088	0.352
Saturated Fat (g)	6.895	0.006	0.0	0.001	0.253	0.006	0.004	0.006	0.003	0.177	7.353	29.412
Phytosterols (mg)	н/д	н/д	0.0	0.122	8.5	2.362	0.674	н/д	0.204	н/д	11.862	47.448
Monounsaturated Fat (g)	7.404	0.004	0.0	0.001	0.773	0.002	0.003	0.001	0.001	0.213	8.402	33.608
Polyunsaturated (g)	0.629	0.016	0.0	0.001	2.215	0.003	0.009	0.017	0.001	0.177	3.069	12.276