Рецепт Swiss 'N Ham Party Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	rolls 18.0g	butter 28.25g	mustard 1.25g	swiss cheese 7.0g	ham 7.0g	worcestershire sauce 1.43g	onion 0.75g	Всего в порции	Всего в рецепте
Protein (g)	1.85	0.24	0.05	1.89	1.23	0.0	0.01	5.28	21.12
Total Fat (g)	0.61	22.91	0.05	1.95	0.47	0.0	0.0	25.99	103.96
Carbohydrates (g)	9.56	0.02	0.07	0.38	0.15	0.28	0.07	10.52	42.08
Ash (g)	0.52	0.6	0.05	0.19	н/д	0.03	0.0	1.39	5.56
Calories (kcal)	51.48	202.553	0.838	26.6	9.94	1.117	0.3	292.827	1171.308
Starch (g)	н/д	н/д	0.01	н/д	н/д	н/д	0.0	0.01	0.04
Sucrose (g)	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.02	0.08
Glucose (dextrose) (g)	н/д	н/д	0.01	0.03	н/д	н/д	0.01	0.05	0.2
Fructose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.01	0.04
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.04	н/д	н/д	0.0	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.42	4.48	1.03	2.6	4.87	1.13	0.67	20.2	80.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.02	0.01	0.09	0.07	0.14	0.03	0.58	2.32
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.0	0.0	0.0	0.0	0.9	3.6
Calcium (mg)	5.4	6.78	0.725	55.37	0.49	1.533	0.172	70.47	281.88
Iron (mg)	0.49	0.01	0.02	0.01	0.06	0.08	0.0	0.66	2.64
Magnesium (mg)	9.72	0.565	0.613	2.66	1.26	0.186	0.075	15.079	60.316
Phosphorus (mg)	28.62	6.78	1.325	39.69	17.43	0.86	0.217	94.922	379.688
Potassium (mg)	32.4	6.78	1.725	5.39	21.14	11.46	1.094	79.989	319.956
Sodium (mg)	160.56	162.72	14.188	13.44	86.24	14.039	0.03	451.216	1804.864
Zinc (mg)	0.17	0.03	0.01	0.31	0.14	0.0	0.0	0.65	2.6
Copper (mg)	0.036	0.0	0.001	0.003	0.007	0.003	0.0	0.05	0.2
Manganese (mg)	0.126	0.0	0.005	0.001	н/д	н/д	0.001	0.133	0.532
Selenium (mcg)	5.0	0.3	0.4	1.3	1.7	0.0	0.0	8.6	34.4
Vitamin A, IU (IU)	1.26	705.968	0.888	58.1	н/д	1.132	0.015	767.362	3069.448
Retinol (mcg)	0.0	189.558	0.0	14.98	0.42	0.014	0.0	204.972	819.888
Vitamin A, RAE (mcg_RAE)	0.0	193.23	0.05	15.4	0.42	0.072	0.0	209.172	836.688
Beta Carotene (mcg)	0.72	44.635	0.363	4.9	0.0	0.616	0.007	51.241	204.964
Vitamin E (mg)	0.06	0.66	0.0	0.03	0.02	0.0	0.0	0.76	3.04
Vitamin D (IU)	н/д	15.82	н/д	3.08	н/д	н/д	н/д	18.9	75.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.72	0.0	0.225	0.0	0.0	0.688	0.03	10.663	42.652
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.03	0.0	н/д	н/д	0.0	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.2	0.1	0.3	1.2
Thiamin (mg)	0.068	0.003	0.004	0.004	0.047	0.001	0.0	0.128	0.512
Riboflavin (mg)	0.049	0.008	0.0	0.021	0.015	0.002	0.0	0.095	0.38
Niacin (mg)	0.702	0.011	0.007	0.006	0.365	0.01	0.001	1.102	4.408
Pantothenic acid (mg)	0.068	0.031	0.004	0.03	н/д	н/д	0.001	0.134	0.536
Vitamin B-6 (mg)	0.011	0.0	0.001	0.006	0.027	0.0	0.001	0.045	0.18
Folate (mcg)	17.82	0.848	0.088	0.42	0.21	0.115	0.142	19.642	78.568
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.23	0.04	0.0	0.0	0.33	1.32
Choline (mg)	2.6	5.3	0.3	1.1	4.9	0.0	0.0	14.3	57.2
Folic acid (mcg)	13.86	0.0	0.0	0.0	0.0	0.0	0.0	13.86	55.44
Tryptophan (g)	0.022	0.003	0.0	0.028	н/д	н/д	0.0	0.053	0.212
Threonine (g)	0.056	0.011	0.002	0.073	н/д	н/д	0.0	0.142	0.568
Isoleucine (g)	0.072	0.014	0.002	0.108	н/д	н/д	0.0	0.196	0.784
Leucine (g)	0.128	0.023	0.004	0.207	н/д	н/д	0.0	0.362	1.448
Lysine (g)	0.05	0.02	0.003	0.181	н/д	н/д	0.0	0.255	1.02
Methionine (g)	0.031	0.006	0.001	0.055	н/д	н/д	0.0	0.092	0.368
Cystine (g)	0.04	0.003	0.001	0.02	н/д	н/д	0.0	0.064	0.256
Phenylalanine (g)	0.092	0.011	0.002	0.116	н/д	н/д	0.0	0.222	0.888
Tyrosine (g)	0.047	0.011	0.002	0.118	н/д	н/д	0.0	0.178	0.712
Valine (g)	0.085	0.017	0.003	0.15	н/д	н/д	0.0	0.254	1.016
Arginine (g)	0.072	0.008	0.003	0.065	н/д	н/д	0.001	0.15	0.6
Histidine (g)	0.04	0.006	0.002	0.075	н/д	н/д	0.0	0.122	0.488
Alanine (g)	0.065	0.008	0.002	0.064	н/д	н/д	0.0	0.139	0.556
Aspartic acid (g)	0.095	0.017	0.005	0.11	н/д	н/д	0.001	0.228	0.912
Glutamic acid (g)	0.581	0.051	0.009	0.399	н/д	н/д	0.002	1.043	4.172
Glycine (g)	0.067	0.006	0.003	0.036	н/д	н/д	0.0	0.111	0.444
Proline (g)	0.203	0.023	0.005	0.258	н/д	н/д	0.0	0.489	1.956
Serine (g)	0.092	0.014	0.003	0.115	н/д	н/д	0.0	0.223	0.892
Cholesterol (mg)	0.0	60.738	0.0	6.44	3.57	0.0	0.0	70.748	282.992
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.11	14.512	0.003	1.245	0.15	0.0	0.0	16.02	64.08
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.112	0.112	0.448
Monounsaturated Fat (g)	0.223	5.938	0.033	0.509	0.215	0.0	0.0	6.918	27.672
Polyunsaturated (g)	0.128	0.859	0.012	0.068	0.055	0.0	0.0	1.122	4.488